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Free Kindle eBooks | Diets & Weight Loss | (Free for the first time today)

Showing Free eBook 1-24 of 24

Rating: 5.00 / 5
5 reviews

Ketogenic Diet: The Complete Ketogenic Diet For Beginners; Keto Diet; Ketogenic Diet Step By Step Guide For Beginners; Ketogenic Diet Weight Loss; Ketogenic Diet explained; Ketogenic Diet Diabetes.

by Kate Nebula

Ketogenic diet: An effective way to lose weight.There are many diets in the world, but ketogenic diet is the best way to lose weight without feeling hungry. There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.This book is about:• The basics of the ketogenic diet.• Types of ketogenic diets. • Benefits of a ketogenic diet. • Tips that helps while on ketogenic diet. • Ketogenic diet plan- the best fat burning diet. • The ketogenic diet weight loss system-its benefits. • Ketogenic diets and weight loss and bodybuilding. • Cyclical ketogenic diet. • Low carb diet. • Keto diet pl...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

MENOPAUSE: How to Get Your Life Back and Rid Those Negative Symptoms Once and For All

by Rose Marie Acosta

Fatigued? Tired of Being tired? Do you feel like no one really understands what you are going through?Are you scared and unsure about taking hormone replacements? Wouldn’t it feel great to get better naturally and without the guessing game?The second part of your life should be the best part not the saddest part. MENOPAUSE is not a quick fix but a guide on how to change your lifestyle gradually to receive healing in your body naturally.Inside you will find:A step by step plan to start your journeySolutions to help you sleep betterSimple ways to reduce stressHow having a positive mindset can help youSelf-care and how to implement that in your life nowWhat are you waiting for? Now is the time for you to make that change. Start doing something for you. You deserve it!Click the Buy Now butto...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alkaline Diet & Anti- Inflammatory Diet For Beginners:: The Ultimate Guide To Eat Healty, Fight Inflammation, Lose Weight and Fight Chronic Disease

by James Fitt

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 131 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Instant Pot Recipes : Extraordinary and delicious Simple Recipes

by Nicolas Ros

A LIFE IN GOOD HEALTH ALWAYS STARTS FROM A GOOD KITCHENEnjoy these Special Recipes for Any Budget.With this cookbook, you will cook better, tastier and faster meals for yourself and your family.In this cookbook, you will discover…Meals your family will ask you again and againRecipes are listed step by step in a clear and understandable manner.Special vegetarian recipes.Quick and easy recipes for anyone with a hectic lifestyle.Precise descriptions so that every dish turns out perfect.For each recipe you will find the list of calories, other nutritional values.You will discover many other useful information for you....

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Diets & Weight Loss
Size: 109 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Intermittent Fasting: The Ultimate Beginners Guide for Weight Loss, Burn Fat, Heal Your Body, Cure Illness With Intermittent Fasting and Ketogenic Diet

by Kathleen Moore

★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★If you have been trying to get rid of the belly fat and those extra pounds of weight but failed repeatedly then keep reading…Are you sick and tired of the popular weight loss methods that bring nothing else than disappointment and frustration?Do you feel cheated after trying very hard and not getting the desired result in form of weight loss?Do you think that you have tried endless methods to no avail and have surrendered it to fate?Do you want to try something that will really bring results much faster and better than your expectations?If so, then you’ve come to the right place.Weight loss and reducing the belly fat doesn’t have to be so tricky?It doesn’t matter the number of ways you have tried; the r...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 87 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Keto Diet Plan: Clarity, Simply and Easy Guide for Beginners to 21-Day Meal Plan for Weight Loss and Health Living with a Keto Lifestyle ...with Fat Bombs!

by Samara Kelly

...

Genre: Humor & Entertainment, Puzzles & Games, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, History, Africa, Nonfiction
Size: 174 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Everyday DIABETIC Recipes: 100 Nutritious, Low Budget, Mouthwatering DIABETIC Recipes Cookbook

by Hevez’s

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 4.18 mb
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing

by Jeff Parsons

Dear friend,If you’re looking for a way to quickly lose excess weight and feel amazing… and you’re looking for something that’s simple and has been proven to work time and time again…Then this is going to be the most important message you’ll ever read!Intermittent fasting is one of the most popular diet & fitness trends known today!And if you’re new to intermittent fasting, you’re probably wondering what all the hype is about!So let me explain.See… tens of thousands - if not hundreds of thousands of men and women all across the globe are using intermittent fasting to finally lose excess weight, improve their health, and feel confident in their own skin!And it’s not only that, studies have also shown that intermittent fasting may lower your cholesterol, blood pressure, a...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 14 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Slow Cooker: Weight Loss: 250 Weight Loss, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Fat Loss (Meals For Your Crock Pot, Your Crock Pot, ... Slow Cooker, Belly Fat, Slow Cook Book 3)

by Arianna Brooks

HAS LOSING WEIGHT BECOME A LOSING BATTLE FOR YOU? HAVE YOU FOUND IT DIFFICULT TO COME UP WITH MEAL RECIPES THAT PROVIDE ENOUGH VARIATION TO KEEP YOU MOTIVATED? LOOK NO FURTHER THAN THIS BOOK!
***FREE Bonus Right After The Conclusion***

I know how difficult it is to stick to a diet, especially when your food options seem so limited, not to mention that you simply don’t have enough time to slave away in the kitchen. But don’t worry because this book has got you covered!

Do you have a crock pot that has been gathering dust on your kitchen shelf? Did you know that you and put it to good use to get the results you want right now?

Regardless of how full your daily schedule looks, you can still enjoy healthy meals because with a slow cooker, all yo...

Genre: Cookbooks, Food & Wine, Regional & International, Special Appliances, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Teen & Young Adult
Size: 70 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Intermittent Fasting: The Secret Weapon to Burning Fat and Building Muscle With Ease

by Thomas Rohmer

Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you.Here’s the deal:Dieting used to be hard and confusing.Low carb diets leave you feeling miserable.You don’t want to give up your favorite foods to lose weight.You don’t want to eat small meals constantly to “boost your metabolism.”You’re tired of gaining all of the weight back.Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good.Eat your favorite foods and still burn fat like clockwork.Eat large meals that satisfy you like a king.Increase HGH and other important fat burning hormones to make the process a breeze.Here a...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 50 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Superfood Smoothies: 100 Delicious Smoothie Recipes For Weight-loss, Anti-Aging, Stress-Relief And Total Health And Well-being! (Healthy Smoothie Recipes Book 1)

by Natalie Dawn

FREE gift inside every order!

With every order, you will receive a FREE gift inside

Regularly priced at $5.99, you will get this Nutribullet Smoothie Recipes book for only 0.99 cents! Read on your PC, Mac, smart phone, tablet or Kindle device.


100 Nutribullet Smoothie Recipes Book

The Nutribullet has taken the WORLD by storm, with it's new and improved cutting and extraction technology. You are now able to extract all those Vitamins, Minerals and just plain GOODNESS from all the foods that you love and enjoy most!

Whatever your health goals are, the Nutribullet can help you get the most out of your nutrition...which really is, the biggest part of living a healthy life! In this book, you will discover over 100 delicious...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 82 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Spiralizer Cookbook: Low-Carb, Keto & Paleo Friendly, Mouth-Watering Spiralizer Recipes for Health, Vitality and Happy Living (Spiralize Everything Book 3)

by Brendan Fawn

This spiralizer cookbook includes various spiralizer recipes. Third edition of the cookbook will inspire you to prepare interesting spiralized vegetable recipes with meat, fish or fruits for the whole family.With this spiralizer recipe book you will:- Enjoy 40 inspiralized recipes- Learn how to prepare delicious inspiralized meals- Cook spiralized dishes for a whole family- Start healthy spiralized veggies dietPlease note! Two options of the Paperback Spiralizing Cookbook are available: Black and white versionFull-color edition - Simply press See all formats and editions above the price. Press left from the “Paperback” button....

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss
Size: 95 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

The Ketogenic Diet: Delicious Recipes for Living a Ketogenic Lifestyle

by Teresa Fikes

The Ketogenic Diet: Delicious Recipes For Living A Ketogenic Lifestyle is an exciting and intriguing book to live a healthier life.Only one diet plan has endured the test of time to significantly reduce your body fat. That being the Ketogenic Diet, a low-carb diet where you drastically reduce your carbohydrate consumption, making it great for treating diabetes and obesity. In this, you have to limit/substitute foods that with simple carbohydrates (e.g. sugar, white bread, white pasta, fruit). Instead choose foods containing a high percentage of protein and fats (e.g. meat, fish, poultry, eggs, nuts, cheese, seeds, and vegetables).The carbohydrate-fat-protein ratio causes ketosis - an eating pattern mechanism - that’s great for improving the conditions of epileptic children. Its low-carbo...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 69 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

The Bulletproof Keto Diet: Lose weight and reboot your metabolism

by Timea Joo

In this book, I’m going to step you through the basics of a keto diet so as to maximize your chances ofsuccess. Please understand that this book is a framework. In other words, I’m not going to make youstick to a rigid system like a typical diet book.This book is a framework. You basically work with your existing diet and you switch gradually over toa ketogenic diet and you stay there. This way, you experience less psychological internal resistance toyour lifestyle change. This is less a diet book as it is a lifestyle-modification book....

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 60 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

KETO MEAL PREP: KETO FAST- KETOGENIC DIET- KETO DIET FOR BEGINNERS 2019

by

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Self-Help, Nonfiction
Size: 2.46 mb
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Smoothie Recipe Book For Weight Loss & Snacks: 35 Tasty Smoothie Recipes for Fun and Health

by Lauren Beaty

Want to Live Healthy and Still Enjoy Tasty Snacks? This Smoothie Recipe Book Can Help!

Do you want to live a healthier life without giving up everything that has taste? Then this smoothie recipe book is just what you need!

This book of easy and healthy smoothie recipes will give you an easy breakfast meal to start your day off right.

But, that's not all! It'll also provide you with a delicious, nutritious afternoon snack recipe.

It's a known fact that smoothies help to cleanse your body to lose weight along with the other health benefits.

Nutrition begins at home so if you are ready to start a real diet and fat loss system, you'll want to include a few smoothie recipes to add to your daily routine. Losing weight has never bee...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 74 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Beginner’s Guide to the Ketogenic Diet: Lose Weight, Get Fit, and Improve Your Health!

by Jacob Vader

«Eat fat to burn fat? This sounds rediculous...»This must be the first thing to enter your mind as you read what the ketogenic diet is about. Let me help you get rid of this prejudice.More and more research is finally demonstrating that fat doesn’t make you fat! By eating traditional foods like beef, butter, and coconut, you’ll actually be building a better body that has more energy, more lean muscle, and less excess fat!Ketogenic diet uses the power of healthy fats to get your body into a fat-burning state where miraculous things start to happen.You might already know what the diet is about and maybe already tried it. But did you know, that there are standard, cyclical and targeted ketogenic diets? Each of them has its own pros and cons.This guide will show you how easy it can be to...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 49 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Instant Pot Cookbook: New Top Keto Diet Recipes for Your Electric Pressure Cooker or Slow Cooker That Boost Weight Loss Naturally

by Pauline Larson

Do you love your Instant Pot?Want to boost your weight loss with Keto-friendly meals?The Keto Instant Cookbook is chockful of delicious Keto-friendly meals, snacks, and desserts for your Instant Pot or pressure cooker.Inside, you’ll find scrumptious, easy-to-make recipe options like:Healthy and delicious breakfast dishesEasy lunch optionsFun, simple, snacks and sides that are not only delicious but good for youMouth-watering dinner optionsAnd, of course, healthy and delectable desserts like chocolate mousse!If you’re ready to speed up your weight loss, increase your dining options, and have some fun in the kitchen with your Instant Pot or your slow cooker, this must-have Keto-friendly recipe book is the book for you.Buy your copy today!...

Genre: Cookbooks, Food & Wine, Quick & Easy, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The You Revolution: The Journey of a Better Being

by Michelle Zellner

Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution™ – a program that has helped hundreds of people make true lifestyle changes. Its profound impact inspired Michelle to share her proven strategies with a wider audience.Packed with practical tools to empower you to improve your physical, mental, and emotional health, the YOU Revolution will be the catalyst to transform your journey by teaching you:• how to make your hormones behave• mindful eating tools WAITE and PFF is your BFF• tips for a better night’s sleep• how to map your mind in the right direction• strategies for life-lasting weight lossWhether you are just getting started, looking for a reboot, or se...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 255 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

FAT BOMBS: The Complete Keto Fat Bombs Cookbook – 2 Manuscripts in 1 Book. 160 Sweet and Savory Keto Snacks Recipes for Healthy Eating to Lose Weight Fast

by Adele Baker

Boost Your Energy with Keto Fat BombsThis Manuscript Includes 2 Books:Keto Fat Bombs: 70 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets. Easy Recipes for Healthy Eating to Lose Weight FastKeto Fat Bombs: Over 90 Recipes of Keto Snacks and Treats for Fat Burning and Healthy Weight LossBook 1: What do you think when you hear the phrase “fat bomb”? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan.For your satisfaction, Keto Fat Bombs Cookbook includes:70 delicious recipes of Sweet and Savory Snacksnecessary inform...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 280 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

This is not a diet!: How to lose weight without going on a diet.

by Graham Barrow

12 months ago I was overweight (18st 4lb - 116kg), unfit and limping slowly into premature old age. I'm now 14st (89kg) walk between 8 and 10 miles a day, have shed 6 inches from my chest and waist, improved all my major vital signs (heart rate, blood pressure, sleep quality etc.) and I feel utterly transformed. This concise book will explain exactly how I did it, backed up with contemporaneous empirical data charting my progress and it also provides a clear template for others to follow.It is neither difficult nor prescriptive. It allows you choices to fit with your lifestyle, your ability to exercise and your preferred eating patterns and dietary content. IT does not require any special foods, fad diets or expensive supplements. It isn't hard to do but does require MAPS (motivation, appl...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Minimalist Slow Cooking: 100 Crock-Pot Recipes For Flavourful, Stress-Free Meals

by Jeff Madison

A crowd-ready breakfast that bakes while everyone's sleeping?

Minimalist Slow Cooking

The #1 Best-Selling Book in Health & Healing Category

“I love this cookbook. It's full of things you actually want to eat.”
Christine Gonzalez, Health Blogger, Nutritionist, Wellness Coach

Are slow cookers worth the effort?

Nutritious, Delicious Meals
Time-saver
Useful Year-Round
Reduced Energy Usage
Easy Clean-Up
Transportable


Cooking with a slow cooker is a great way to save time and still prepare a healthy meal. Assemble the meal in the morning, transfer it to the slow cooker, and get your dinner without mess or cleaning.

A slow cooker cookbook you'll use day afte...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 196 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Mindset: How to lose weight in 30 days on a Ketogenic diet. Simple steps to Keto success, giving you the best advice and motivation needed from a coach allowing you to achieve long-term results

by Gabriel Walker

Have you been worrying about your increasing weight? Does your belly speak about your diet a bit too loudly? You’ve followed some books but they don’t work or there’s too much irrelevant information in them?Gaining weight is a worrying topic, but the fact that you cannot lose weight even after trying many diets is a bit more worrying. But I guess that’s because you followed someone who hasn’t followed a ketogenic diet themselves. Or they don’t understand the everybody reacts differently.This is all you need!A straightforward instructional book to ensure weight loss through the adoption of the ketogenic diet. A book that will scientifically explain how to lose weight by using the ketogenic diet. And to top it off and keep you on the plan, mental strategies to keep you on track a...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 47 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

The Fat Decimator System: How to lose weight and keep it off

by

The Fat Decimator System is a brand-new weight loss program that cleanses the body and sheds unwanted fat quickly and safely. It allows almost anyone to lose 21 lbs in just 21 days – or more than a pound a day!Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.Kyle Cooper, creator of The Fat Decimator System, is a former marine and a certified trainer who has been training soldiers in the military and civilians to get in their best shape possible for the past 10 years.This program is based on a chance meeting with a Korean medical student while serving in Afghanistan. This man introduced Gunny Cooper to a whole new way of looking at weight loss an...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 46 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST