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Free Kindle eBooks | Diets & Weight Loss | (Free for the first time today)

Showing Free eBook 1-12 of 12

Rating: 5.00 / 5
5 reviews

I AM Enough: Healing A Broken Body

by Michael Pestano

This is not just another weight-loss book. It is a powerful, real, raw, and authentic revealing of the innermost healing of emotional traumas. Healing the body also involves healing the mind through the soul and rise up and be courageous. The deepest wounds are not seen through the scars of what the eyes can see. Rather, they reside inside of us. In this book it explores the successful weight loss of over 107 pounds, reversing type 2 diabetes and the healing transformation from a lonely, troubled, sickly type 2 diabetic, and angry soul to one that is courageous, happy, and healthy in mind, body, and soul.This book encompasses physical fitness, a healthy lifestyle of self-care and self-love, and most importantly connecting, aligning, and uniting mind, body, and soul back as one. Aided throu...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Self-Help, Self-Esteem, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, New Age, Science & Math
Size: 262 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: 2 Manuscripts: Intermittent Fasting for Women + Keto Diet Cookbook for Beginners a Perfect SYNERGY for Fast Weight Loss for Women – Intermittent Keto is a BEST Low Carb DIE

by Amanda Sanders

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you want to know the best way for women to lose weight ... .... then this could be the most important online discovery you have ever seen.Also, if you are interested in going keto, but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you.If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health of women in many ways.But did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Bread: 101 Easy And Delicious Low Carb Keto Bread Recipes For Weight Loss

by David R. Burton

Are you getting serious about Losing Weight? Are you following a Keto Diet and is it Hard for you to Give Up with Carbs?If yes then keep reading...If you think that you’d need to give up bread forever when going through a ketogenic diet, think again. You can still enjoy a scrumptious meal without sacrificing bread by making the recipes in this book. In this book David R. Burton will teach you the best ways to increase your energy and lose weight at the same time! After making these recipes, you don’t need to go through another day without your favorite breads. The instructions are so easy and simple that even a beginner can do.These recipes are perfect for breakfast, lunch, dinner, and snack time. This book is you key to dealing with your Health, your Carbs and your Diet, if you are lo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 223 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Vegan Diet for Beginners: Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy

by Sarah Meyers

Buy the Paperback version and get the Kindle for free.Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices?Do you want to monitor your blood values, cholesterol, and detoxify your body?All this is possible!Very often vegan nutrition is associated with a life of renunciation and tasteless foods.You'll find that there's nothing more wrong than this!If you want to start improving your body, this beginner's guide is just what you should read, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.All the tips you'll find in this cookbook are designed to help you develop healthy dietary preferences and safely abandon the carnivorous diet, which can be so harmful to your bo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 182 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

MEAL PREP COOKBOOK FOR BEGINNERS 2020: Recipes and Weekly Plans for Healthy. Low-Calorie, High-Energy and Long-Lasting Results More than 120 Easy Recipes for eating clean

by Van Leeuwen, G.S.

You Are About To Learn How To Stop Relying On Unhealthy Take Outs And Start Having Delicious Healthy Homemade Food, Every Single Time By Leveraging The Power Of Meal Prepping!We are perhaps one of the busiest generations ever. Waking up before dawn to beat traffic, spending several hours commuting to work, spending hours upon hours at work (some even juggling between several jobs) and having to brace the traffic on the way home can be extremely tiring. Because of that, eating homemade foods seems like a dream for many of us.Because of our busy schedules, we really don’t have the time to prepare food at home; we would rather order take outs on our way home and consume all manner of junk, processed foods from our local stores because cooking, especially when we are already worn out after a...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 207 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Healthy hacks: Ultimate ways of staying healthy and fit by taking natural food within 21 days

by Derek Langford

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 109 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Keto Meal Plan: Beginners Guide To A Ketogenic Diet | Lose Weight In 30-Day Cooking Delicious Recipes

by Adele Baker

Transform your Body with The Keto Meal PlanThis Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that’s different from the rest. The Book aims to help get you started on your way should you be new to the low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way.With the strategies and recipes you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-loathing or guilt.The Keto Meal Plan Cookbook features:A Closer Look at the Ketogenic Diet, How to Determine Your NumbersKeeping to the Diet Over Time30-Day Keto Meal Plan that are goi...

Genre: Cookbooks, Food & Wine, Natural Foods, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 136 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Keto in Five: Trustworthy Approach to Health & Weight Loss, with 70+ Low-Carb High-Fat Ketogenic Recipes

by Adele Baker

Are you looking for easy Keto recipes that fit with your lifestyle and busy schedule?Look no further than The Keto in Five, where you'll find nutritious, flavorful, low carb ketogenic recipes that will easily transform into mouth-watering meals for rapid weight loss.This book offers:5-ingredient recipes that are going to make life easierKeto Breakfast, Lunch, Main and Side dishes, which are full of flavor and healthy fatsSimple dinner ideas, low carb desserts, chicken, beef and other fantastic recipesSpecial chapters for soups and salads lowersDrinks, Shakes & Smoothies that are both inspiring and trustworthyYou’ll be cooking with natural, wholesome ingredients that are easy to find and affordable. There is no need to go to five different grocery stores just to hunt down a bunch of unfam...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction, Religion & Spirituality, Judaism
Size: Unknown
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Sarah Spencer

Let get our slow cookers, crock pots, casseroles, baking dishes, salad bowls and our baking sheet ready! You are just a few steps away from some full of flavors, healthy and nutritious one-pot dump meals the whole family will love and will make your life so much easier.

Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and i...

Genre: Cookbooks, Food & Wine, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: 116 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

The Quickest Way to Lose Weight: 100 Top Tips

by Adelaide Smith

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

EATING BETTER: Heart-Healthy Dash Diet One Pot Recipes to Prevent Hypertension, Reduce the Risk of Heart Disease and for Weight Loss!!! (Heart health, healthy recipes, heart diet, short reads)

by SierraReef Press

EATING BETTER - TOP 50 HEART-HEALTHY DASH DIET ONE POT RECIPES TO PREVENT HYPERTENSION, REDUCE THE RISK OF HEART DISEASE AND FOR WEIGHT LOSS!!! HEART HEALTHY ONE POT RECIPES FOR HEALTHY EATING, WEIGHT LOSS AND HEART HEALTHYou can read this book on your Kindle device, smart phone, tablet, mac or PC!!You’re about to discover how to (LOWER YOUR BLOOD PRESSURE AND LOSE WEIGHT ON THESE DASH DIET ONE POT RECIPES). Whether you want to (EXPERIENCE THE HEALTH BENEFITS OF THE DASH DIET) or (GET DELICIOUS DASH DIET ONE POT RECIPES). READ THIS BOOK. It will change your life forever. Here Is A Preview Of What You'll Learn...DASH DIET SLOW COOKER AND INSTANT POT RECIPESDASH DIET CAST IRON SKILLET AND DUTCH OVEN RECIPESDASH DIET SHEET PAN AND AIR FRYER RECIPESABOUT THE DASH DIET AND ITS HEALTH BENEFITS...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases
Size: 103 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Autophagy: Discover the Power of Ketosis and Intermittent Fasting by Activating your Body’s Self-Cleansing Process

by David Colombo

Buy the Paperback version of this book, and get the Kindle eBook version included for free. Do you want to be able to detox, regenerate and self-cleanse your body?Are you keen to improve your overall health and wellbeing?Do you see intermittent fasting and ketosis as the way to lose weight?For millions of people, losing weight is the thing that occupies much of their thoughts. There are many diets that suggest that losing weight can be done quickly and effectively through whatever new fad is currently in fashion, but the reality is that if you want to maintain success it is a more in-depth process.This new 2-book bundle, Autophagy: Learn How to Activate the Self-Cleansing Process and Improve your Health with Intermittent Fasting and Ketosis and Autophagy: Discover The Real Way to Cleanse ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 202 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST