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Free Kindle eBooks | Personal Health | from Amazon and Smashwords

Showing Free eBook 1-30 of 344
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Rating: 4.70 / 5
5 reviews

INTERMITTENT FASTING FOR WOMEN AND AUTOPHAGY: 2 manuscripts - Unlocking the secrets of anti aging and extreme weight loss: heal your body, burn fat, and ... your metabolism with this metabolic guide

by Serena Baker

★★Get the Paperback and Receive the Kindle eBook for                                                         FREE★★Are you curious about how intermittent fasting affects the female body?Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way?If you’re ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.Keep reading!Our lifelong health is determined by what goes on inside our body at the microscopic level.Autophagy is a natural, biological process in the human body...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 320 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

In the Name of The Pill

by Mike Gaskins

From breast cancer and blood clots to depression and debilitating autoimmune disease, the health of millions of women has been sacrificed to chronic and deadly diseases In the Name of The Pill. This book highlights many of those ailments and examines the role hormonal birth control plays in each. Chapters devoted to individual diseases and conditions include lupus, Multiple Sclerosis, Crohn’s disease, infertility, migraines, blood clots, diabetes, hair loss, thyroid and gallbladder disease. Yet, with significantly increased risk for all these conditions, the drug industry still tells us the benefits outweigh the risks. To understand the disconnect, In the Name of The Pill explores the history, economics, and politics that gave us birth control before it was proven safe, and exposes the p...

Genre: Health, Fitness & Dieting, Personal Health, Sex
Size: 211 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

The Dungeoneers

by Jeffery Russell

After five years as a city guard, Durham's horizontal career trajectory adds a corkscrew when a misdelivered order assigns him to caravan duty for an eclectic group of Dwarves who hire themselves out as professional dungeoneers.
No ruler wants to leave a powerful magical weapon lying about in a dungeon where just any prophesied upstart can stumble across it and use it to overthrow the kingdom. That's where The Dungeoneers come in. Dungeons sacked, artifacts recovered, no job too big or too small. They're not adventurers; they're professionals.
With the discovery that Durham may have arrived with a destiny attached to him the Dungeoneers find themselves in the midst of some history about to happen. Will experience and Dwarven know-how be enough to carry the day?...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cookin
Size: 334 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Radical Health Now: Mindset, Energy and Wellness Insights to Create Your Best Life

by Erin Roseman

An inspiring true story of life transformation When you picture your ideal life, what do you see? For many of us, happiness, passion and peace sound nice, but where do those fit into the daily grind? In her new self-help book Radical Health, health and wellness coach Erin Roseman shares her unique journey to happiness, positive thinking and self-fulfillment. The book explores 12 key life lessons that will help kickstart your life transformation, including: - The power of forgiveness - Tips for positive thinking - How to discover your life purpose - Tuning into your inner voice - Eating habits that feed your body and soul By the end of the book, you will not only feel inspired to change your life, but you will have the tools to take the steps towards happiness and self-fulfillment. If ...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Personal Transformation
Size: 129 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

30-Minute Mediterranean Diet Cookbook: 100 Quick and Flavorful Mediterranean Recipes That Are Cooked in 30 Minutes for Weight Loss

by Patrick Corlew

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 150 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

INTERMITTENT FASTING for beginners: Discover how to weight loss with the ultimate trend diet. Intermittent fasting every day has tons of benefits for your health and mind

by G.S. Schultz

 ★★★ Kindle Version is FREE with Purchase of Paperback ★★★IF you are tired of trying to lose weight with no visible results and you want to lead a healthier and happier life, then keep reading!You’re not alone!Intermittent fasting improves wellbeing generally. Intermittent fasting includes limiting admission of food for a set timeframe and does exclude any progressions to the right foods you are eating. In today world, the commonly recognized IF conventions are every day 16 hour quick and fasting for an entire day.The following are some of the things you will Discover in this book:The one meal a day        Eating six times a day for good fat loss   Intermittent fasting history         Intermittent fasting and is it good            The history ...

Genre: Health, Fitness & Dieting, Personal Health
Size: 103 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Weight Loss Psychology for Women: Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!

by Urban RN MSN, Felicia

Felicia Urban RN, MSN, is back with her second book in the “Weight Loss Psychology for Women” series.She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life. Here is a small sampling of things you will learn from this bookHow to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journeyStrategies for dealing with people who unintentionally or intentionally attempt to sabotage your effortsMotivational Quotes to enhance your ability to deal with life crises and setbacksThe consequences of comparing yourself t...

Genre: Health, Fitness & Dieting, Personal Health
Size: 105 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

The Dope Diet: Part 1

by Dame DJ

The ‘The Dope Diet’ is an intimate diary of a young English man David Grey and his struggles with smoking dope.
As the subtitle states he lost more than 8 kilos, money, family, friends and nearly his sanity during his journey, crusade for legalisation and acceptance.
Dame DJ has written this with heart felt pain witnessing this first hand and for all the families of suffers of addictions who still watch, support and wait not knowing what the outcome will ever be.
With no medical background she honestly goes into his behaviour, moods, progress, then regression over a two year period and will keep the book free to help other families.
David Grey has written ‘The Pot Hole;The dope delusion’ in reply giving his version of events, his rational, hopes and real...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Education & Reference, Medical Reference, Nonfiction, Professional Science, Science & Math, Teen & Young Adult
Size: 185 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

The Ten Commandments of God through Moses: Interpreted with present-day words

by Gabriele

...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 287 kb
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

Vaccination Proved Useless and Dangerous (History of Vaccination Book 3)

by Trung Nguyen

"Vaccination Proved Useless and Dangerous" is the 3rd book in the "History of Vaccination" series.The 25 books in the “History of Vaccination” series shed light on the history of vaccines through the eyes of doctors, scientists, and historical data. They answer the pressing question, “Are vaccines safe and effective?”The 25 books in the “History of Vaccination” series are:1) The Poisoned Needle: Suppressed Facts About VaccinationEleanor McBean, PhD, ND19572) A Century of Vaccination and What It TeachesWilliam Scott Tebb, MA, MD, DPH18983) Vaccination: Proved Useless and DangerousFrom 45 Years of Registration StatisticsAlfred R. Wallace, LLD DUBL., DCL OXON., FRS, etc.18854) Vaccination: Its Fallacies and EvilsRobert A. Gunn, MD18825) Compulsory Vaccination: The Crime Against th...

Genre: Health, Fitness & Dieting, Personal Health, History, Professional & Technical, Medical eBooks
Size: 120 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Natural healing with herb and oil

by Olawale Williams

Health may be defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. It is the ability to adapt and manage physical, mental and social challenges throughout life. The importance of maintaining good health and healthy living cannot be overemphasized. It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society.Fruits and vegetables are critical to promoting good health. They contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables,...

Genre: Health, Fitness & Dieting, Personal Health
Size: 127 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alkaline Diet: This Book Includes: Alkaline Diet Plan + How to Starve Cancer, A Comprehensive Guide To Start Your Body Transformation Burning Fats, Prevent Cancer, Be Amazing and Increase Your Energy

by Emma Josh

Are you tired of trying diets that don't work and make you feel bad? Are you ready to reshape your body? Are you ready to take the plunge and begin your new way of living and eating? Also, do you fear that your lifestyle isn’t healthy and may lead to serious illness? If you answered yes, then keep reading.The alkaline diet is one of the dietary regimes designed to lose weight, reduced the risk of diseases, and better well-being overall. With these books, we provide you all the information on this diet, and you should have a clear idea of what the alkaline diet can do. Once you get used to this diet, you will see its extraordinary benefits. Just remember that you need to be extremely meticulous with the foods that you're going to be consuming when following this diet, but since we gave yo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 216 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Periodic Fasting: Repair your DNA, Grow Younger, and Learn to Appreciate your Food

by Cristian Vlad Zot

In a modern world where it's considered normal to consume 3 meals and additional snacks everyday (otherwise you will get sick), fasting can be considered an outrageous and even dangerous practice.

One of the biggest fears of fasting is the fear hunger, the false hunger that most people are afraid of while depleting their glycogen stores (the body sugar storage).

Fasting has often been associated with religious customs. It is time to define a line between the two.

In Periodic Fasting, I embark on a timeless journey from the very beginning of life on Earth, through early human societies, through the middle Ages and into modern days to explore the concepts and practices of prolonged fasting and intermittent fasting (IF).

Periodic Fasting ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 244 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Young, Dumb & Full of hmm...: How One Woman's Dating Journey Erased Her Good Sense, a Memoir

by I.R. Wright

Ever looked at a clearly intelligent person and wondered how they were so stupid with love? Just bad decision after bad decision. Ever been that person? Setting and achieving every goal in your life except for how to choose the right person? I. R. Wright reflects on more than a decade of falling in lust with men while thinking it was love. She chronicles her struggles from the bad romances linked back to a rocky relationship with her father. Wright finally begins a love evolution after meeting ‘The Husband Whisperer’ and gets help with her bad boy addiction. This personal account documents real-life dating as exciting as reality television. Young, Dumb & Full of hmm… is the compelling story of a truly smart girl who went plumb dumb around the guys she dated. You’ll laugh, scream, ...

Genre: Biographies & Memoirs, Ethnic & National, Memoirs, Humor & Entertainment, Television, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Relationships, Self-Help, Sex, History, Historical Study, Literature & Fiction, African American, Education & Reference, Schools & Teaching, Politics & Social Sciences, Social Sciences, Romance
Size: 230 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

Solve Your Sleep for Better Health: Get to the Core of Your Snore

by Dayries Ling D.M.D., Amy

Are you struggling from sleep apnea, poor job performance, and burn-out?You have sleep apnea, or snore too loud, or maybe you just don’t sleep well anymore. Your sleeping issues have you perpetually exhausted, and it’s affecting your day-to-day life in a harmful way.Dr. Amy Dayries-Ling, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep for Better Health, Amy lays out easy-to-follow steps to address your sleep problems and lifestyle concerns while helping you to:Identify the connections between overall health, oral symptoms, and poor sleepUnderstand if you are likely suffering from sleep apnea (versus poor sleep from allergies) Become educ...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 196 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

What me Retire?: A Guide to a Fulfilling and Satisfying Retirement

by Eli Birnbaum

There's one thing I always wanted to do before I quit.... retire! - Groucho Marx. A visit to Amazon will net thousands of "how to” books on how to live our adult lives, from forming a loving relationship, to raising children, to surviving their adolescence, helping them choose a college, and of course, convincing them to move out of the house and strike out on their own. Now, thanks to the aging of the Baby Boomers, a new genre of “how to” books has taken off, with a focus on retirement. Many of these books offer excellent advice on practical matters: how to prepare financially, when to “downsize,” how to write a will. But what about the emotional processes we go through as retirement looms. ...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Aging Parents
Size: 143 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Diet Hack: Why 95% of diets fail and how you can succeed

by Tim Steele

Ditch Those Extra Pounds and Your Frustration — This is the Last and Only Diet Instruction Manual You’ll Ever Need! Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever. - Have you struggled for years to lose weight without dropping even an inch from your waistline? - Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? - Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it’s time to lay down your fear and anxiety about dieting. Best-selling author T...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 465 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

Refreshed!: The common-sense guide to taking back the control of your life from anxiety, stress, and fear with science, new thinking, and mother nature.

by Ian Breck

It’s time to take back control of your life from anxiety, stress, and fear!Are anxiety and stress making your life something less than it should be? Are you experiencing the troubling signs of physical or cognitive damage caused by anxiety, stress, or depression like hypertension, sleep problems, or declines in cognitive performance? Do you know what anxiety and stress really are – or how to break free from their devastating grasp? The good news is taking back control of your health, wellness, and your life’s experience from anxiety and stress is achievable by anyone – and it’s also a delightful wellness experience!Refreshed! is the acclaimed Life Environments Life Sciences program that helps you become creative with anxiety and stress in enjoyable and healthy ways using...

Genre: Health, Fitness & Dieting, Personal Health
Size: 411 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 103 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bonus Careers: How to Build a New Career After 50

by Rafael D'Andrea

...

Genre: Business & Investing, Careers, Health, Fitness & Dieting, Personal Health
Size: 168 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

You Are Not Alone: True Stories of Sexual Assault, Abuse, & Harassment From Around the World

by Jyssica Schwartz

In the wake of the #metoo movement, times are changing. Victims and survivors of sexual assault, abuse, and harassment are no longer staying quiet, but are raising their voices to stand up, speak out, and use their truth to bring these atrocities to light in the hopes of making lasting change.This book has 56 stories from women and men who were willing to come forward and donate their experiences in order to break their silence, start healing, and help others. The stories come from contributors as young as 14 years old to as old as 72.They are stories of survival. They are stories of the depths to which some people go, uncaring of how they affect others or whom they hurt. They are stories of predators and victims.These are victims who are no longer willing to bear their experiences in sile...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Family Relationships
Size: 267 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Breaking Ryann (Bad Boy Reformed 3)

by Alyssa Rae Taylor

He promised to leave me alone, but that was a lie. I should have known he’d have this pull on me—seeping through my skin and into my bones, burning me from the outside in. It’s just like when we were kids, and I can no longer avoid him. I’ve accepted it, but what will it take to convince him that I am no longer his? Is that really what I want?

I told her I’d leave her alone. But who was I kidding? I’ve never been one to back away from a challenge. He stole my girl—my future—from me. I’m coming back with a vengeance. I’m taking back what he took from me. After all the secrets and lies, can we come back from this? Even if it breaks me, I’ll stop at nothing to protect what’s always been mine.

Author's note- Breaking Ryann is the final book i...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Children's eBooks, Arts, Music & Photography, Computers & Technology, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Special Occasions, Humor & Ent
Size: 210 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

IMMORTAL MATCHMAKERS, INC. (Immortal Matchmakers, Inc. Series Book 1)

by Mimi Jean Pamfiloff

Because dysfunctional immortals need love, too... From New York Times Bestseller Mimi Jean Pamfiloff (STANDALONE STORY w/ teaser for next book)SEVEN DAYS TO GO FROM LETHAL IMMORTAL ASSASSIN TO PRINCE CHARMING. DOES HE STAND A CHANCE?Demigod Andrus Gray may look like every woman's dream, but when it comes to charm, he sees no point in pretending: He has none and makes no apologies for it. Behaving nicely hasn't made him the deadly assassin he is today. But is that really the reason he's still single?The Goddess Cimil--owner of Immortal Matchmakers, Inc.--thinks yes. So when she foresees a mate in Andrus's near future, she's determined to make the match happen. That means hiring aspiring actress Sadie Townsend to help the barbarian "act" a little more civilized.But are sev...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Arts, Music & Photography, Computers & Technology, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Culinary Arts & Techniques, Drinks & Beverages, Meals, Quick & Easy, Special Occasions, H
Size: 199 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Bon Bons to Yoga Pants (The Health and Happiness Society Book 1)

by Katie Cross

*Winner of the 2015 Watty Awards Best of HQ Love*

Lexie Greene has always had such a pretty face.

Unfortunately, that's where it seemed to stop. She's grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-two-year-old Lexie knows she's overweight.

With her younger sister's wedding on the horizon and a crush to stalk on Facebook, Lexie's had enough. She gives up her constant daydreams about food and joins a dieting group. As the pounds melt away at the gym, she finds that life on the other side of junk food isn't what she thought.

Bon Bons to Yoga Pants is an inspirational hit about a girl coming to terms with herself, and her past, all while navigating a world of food and fitness....

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Literature & Fiction, Contemporary Fiction, Nonfiction, Romance, Contemporary, Series, Teen & Young Adult, Women's Fiction, Romantic Comedy, Classics, Women's
Size: 266 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

150 Anywhere Workouts: High Intensity Bodyweight Training Anytime

by Fred Hughes

150 Anywhere Bodyweight Workout Routines! No Equipment High-Intensity Training Program. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. This new book is a simple and effective fitness program that pushes the limits from the original The Ultimate No Equipment Fitness Program.Example workout:3 Rounds For Time:20 Mountain Climbers20 Plank Crunches20 Incline Push Ups20 Flutter Kicks20 V-Ups20 Dive Bomber Push Ups20 Bench Dips NO GUFF - SIMPLY 150 WORKOUTS THE PERFECT ANYWHERE WORKOUT BOOK...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 159 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now: (intermittent fasting recipes, intermittent fasting meal plan, intermittent fasting vegan )

by Susanne Bernard

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 108 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Weight Loss Plan For Women: Weight Maintenance Diet, Gluten Free Diet, Wheat Free Diet, Heart Healthy Diet, Whole Foods Diet,Antioxidants & Phytochemicals, ... - weight loss meal plans Book 73)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!
Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds;...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 407 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Homemade All-Natural Makeup and Beauty Products: DIY Easy, Organic Makeup, Face & Body Cosmetics Recipes

by Josephine Simon

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 114 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Crochet: Huge Collection of Afghan and Tunisian Crochet Projects in One Book

by Chelsea Houghton

Crochet:Huge Collection of Afghan and Tunisian Crochet Projects in One BookWe all love our crochet projects. Countless beautiful projects keep spilling out of our crochet bags. When you know how to crochet, it seems as though there is no end to the ways you can express yourself.But there tends to be a bit of a minor drawback. When you crochet, you are limited to the row you are on, and the particular stitch you are on. It isn’t like knitting, where you can drape all of your unused stitches on the hook behind you until you can get to them.Or is it?Welcome to the world of Afghan and Tunisian crochet. This is a beautiful and elaborate manner of crochet that is almost like a hybrid between crochet and knitting.You still have a crochet hook, but this one is longer, and you have more stitches ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 154 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

A Food Diary and Blood Sugar Log for Expecting Moms

by Yuchi Yang

Record Daily Food Diary and Blood Sugar For More Than 3 MonthsPortable Size - 6 inches By 9 inches...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 112 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

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