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Free Kindle eBooks | Nutrition | from Amazon and Smashwords

Showing Free eBook 1-30 of 219
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Rating: 5.00 / 5
5 reviews

60 Meat Recipes: For the Family (Beef Dishes, Recipes For Steak, Chop Meat Recipes, Roast Recipes)

by Sophia Brighton

Great Variety of Meats Easily Prepared For your Family 64 Different Dishes Showing you exact Homestyle Southern Cooking Options, here is a list of the Meats featured in this book.

Pork,Sausages,Fillet Mignon,Lambchops,Ham,BBQ Pork,Kalua Pig,Pork Roast,Italian Meatballs,Cornish Game Hen,Flank Steak,Beef Brisket,Chicken,Frog legs,Quail,Duck,Goose,Buffalo,Rabbit,Turkey,Duck,Alligator.

These are Easy Dinner Recipes and Healthy Recipe options for you and your Family...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Meals, Outdoor Cooking, Regional & International, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Eat Your Blues Away: Disappearing Depression by Changing How You Eat

by Cheryl A Major

Cheryl A Major, CNWC chronicles her accidental recover from years of struggle with chronic depression by changing how she eats. The transformation was accidental, amazing and life changing, and it has lasted for more than six years. Cheryl shares the steps she took and knits in important information to understand about food and about how it affects us mentally as well as physically. She made her changes to help someone one else back away from Type 2 diabetes and normalize cholesterol levels. Along the way, she herself lost twenty pounds without dieting. If it sounds too good to be true, you owe it to yourself to check it out. It was and is a miracle!...

Genre: Health, Fitness & Dieting, Nutrition
Size: 162 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Hardball: (A Sports Romance Standalone)

by CD Reiss

Are you ready to meet Dash Wallace?
He's a pro baseball player with a problem.
And Vivian Foster is just the woman to make it worse.
Meet them both in this new kinky billionaire series done up in CD Reiss style.

(Cover and blurb will change. Title might as well. However, the story is locked and loaded.)...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Qu
Size: 200 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Juicing for Weight Loss: Unlock the Power of Juicing to Lose Massive Weight, Stimulate Healing, and Feel Amazing in Your Body (Juicing for Weight Loss, Juices & Smoothies Book 1)

by Kira Novac

Irresistible Juicing Recipes for Weight Loss: Over 60 Delicious Recipes You Will LOVE!
Optimal Nutrition and Vibrant Health!

FREE BONUS: Order today and receive a free complimentary eBook with amazingly tasty and healthy, guilt-free and gluten-free dessert recipes!

Get ready for total body and mind transformation. Take care of your body and give yourself the energy you deserve. It’s easy. Just follow the recipes from this book and have at least 1.5 cup of fresh juice a day! You will finally:

• Regain natural energy and vibrant health
• Energize your body and mind to feel and look amazing
• Ditch crappy carbs and sugars without feeling deprived
• Achieve permanent weight loss while nourishing your body & mind
...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Drinks & Beverages, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 223 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

99 Dessert Recipes: For The Family (Best Dessert Recipes,Sweet Recipes,Quick and Easy Desserts)

by Sophia Brighton

Vivid Pictures in this Book featuring the Best 100 Desserts available on the Planet !! This book gives the most simple and easy way to prepare Desserts your family will love and you can share with your friends which can cause you can brag and say " I made it myself " this book features cakes, pies,ice cream and many other dessert recipes that you will make from your kitchen without all the highly processed snacks that is sold at the store.And this is a low budget friendlier option ....

Genre: Cookbooks, Food & Wine, Baking, Special Occasions, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 200 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Learning Turmeric: 50 Recipes for Better Health

by Julia Chiles

A staple of ancient medicine, recent scientific studies show turmeric to be an antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal and in possession of properties needed to counter ailments such as Alzheimer’s disease, liver disease, diabetes, arthritis, allergies, and many different chronic maladies. Curcumin, the central component of turmeric, holds over two dozen inhibitors of inflammation; therefore, is a great addition to a healthy diet. This cookbook offers 50 different recipes covering every meal and occasion. Burritos, meatballs, latte’s, wings, casserole’s, dressings and vinaigrettes, lean proteins, and comfort foods are all in this special cookbook so you can start feeling better!So why spend another day in pain? With this cookbook you’ll learn how to in...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Nutrition
Size: 110 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

INTERMITTENT FASTING FOR WOMEN AND AUTOPHAGY: 2 manuscripts - Unlocking the secrets of anti aging and extreme weight loss: heal your body, burn fat, and ... your metabolism with this metabolic guide

by Serena Baker

★★Get the Paperback and Receive the Kindle eBook for                                                         FREE★★Are you curious about how intermittent fasting affects the female body?Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way?If you’re ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.Keep reading!Our lifelong health is determined by what goes on inside our body at the microscopic level.Autophagy is a natural, biological process in the human body...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 320 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Ninja Foodie: Cookbook For Beginners: Over 100 Quick and Easy Recipes to Pressure Cook, Air Fry, and Dehydrate

by Jenna Andrews

It is high time that you discover what everyone is ‘buzzing’ about these days. The Ninja Foodi: Cookbook For Beginners: Over 100 Quick and Easy Recipes To Pressure Cook - Air Fry and Dehydrate is the answer to all of your cooking needs. This fantastic machine will take all of the wasted time out of your life and allow you to worry less about standing for hours in the kitchen.Whether you are an avid cook or a beginner, you will find many new tips and ways to prepare foods including breakfast dishes, beef, poultry, veggies, soups, desserts, and so much more. There are over 200 recipes to choose from for just about any occasion. You will also find some listings for keto-friendly food choices. If you are not convinced, these are just a few of the tasty dishes you will learn how to pr...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 259 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Health Pro Results: Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

by T.C. Hale

...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Nutrition, Nonfiction, Professional & Technical, Accounting & Finance
Size: 1.26 mb
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

50 Top Green Smoothie Recipes: For Weight Loss and Detox (Emma Greens weight loss books Book 7)

by Emma Green

Lose weight while still ramping up your daily dose of vital vitamins, necessary nutrients, and amazingly-powerful antioxidants. All in this awesome title, "Top 50 Green Smoothie Recipes." Planned and written comprehensively from the best-selling author of, "How I Lost 100 Pounds!" by Emma Green!So, you want to lose weight, detoxify your body, or just make sure you add in the essential nutrients needed by the body in terms of vitally-important vitamins and minerals? Awesome! Yes, drinking green smoothies is, by far, the tastiest way to boost your health and functioning. With 50 wonderful, mouth-watering recipes, Top 50 Green Smoothie Recipes makes it quick and easy to naturally get your fill of essential fiber and nutrition. Loaded with altogether yummy fruits and awesome, great-tasting veg...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 124 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

LOW FODMAP DIET COOKBOOK - The Complete Guide For Beginners for IBS Elimination Diet.: The Leaky Gut Repair Cookbook with 4-Week Meal Plan, Easy and Healthy Recipes.

by Dora Jones

For years, people who suffered from these symptoms struggled on their own while attempting to identify the foods that triggered their individual symptoms. Then, in 2005, a group of researchers from Monash University in Australia discovered that when certain foods, now known as FODMAPs, were eliminated from the diets of IBS sufferers, that approximately seventy-five percent of them had a reduction in overall symptoms. The FODMAP diet is essentially an elimination plan that removes potential digestive triggers from your daily diet. While the elimination of dietary triggers is important for long-term health, the FODMAP diet is one that is followed for only a few weeks at a time. Our plan is one that is designed as a four-week program. Then, one at a time, individual types of eliminated foods ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Spark of Life: Igniting Internal Energy. Hope For A Better Tomorrow

by Dr. David K Scott N.D.

Take a journey through 'Spark of Life' to uncover key aspects of Holistic Health for the trying times we are living in today. Dr. David (Daud) Scott N.D; CHNP, walks you through a no holds barred discussion on the importance of nutrition, healing herbs, exercise, mindfulness, spirituality and activism as a role to creating lasting change in the world we live in today. Each page not only analyzes where we have seemed to have lost our internal energy and drive for life, but also how to get it back in practical, simple steps that perhaps, just may shift the entire way we will look and Natural Healing in the future....

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 175 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

5 INGREDIENT COOKBOOK: Quick and Easy 5 Ingredient Recipes

by Louise Davidson

Save Time, Energy and Money with these Amazingly Delicious 5 Ingredients Recipes for Fabulous Family Meals. They take 15 Minutes or Less of Prep. Time = A Homemade Fabulous Family Meal in no Time!

Making homemade meals after a long strenuous day at work is something that can become overwhelming . Using fewer ingredients is the solution! It not only saves time, money, and energy, but also make sure you are preparing wholesome meals for your loved ones with the use of the freshest and most flavorful ingredients available. When you choose the right ingredients, you will be surprised at how much you can eliminate from your grocery list. With this collection of five ingredient meals, we have focused on just that; the bright, fresh flavors of wholesome healthy foods.

We...

Genre: Cookbooks, Food & Wine, Meals, Quick & Easy, Special Occasions, Health, Fitness & Dieting, Nutrition, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 106 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

100 Exotic Food Recipes (Unusual Food Caribbean Food Indian Food Thai Foods)

by Sophia Brighton

Full of Intriguing Pictures, This Book is 100 Exotic Foods from Various countries. A list of the Countries Represented in this book are India, China,Japan,Puerto Rico,Cuba,Jamaica,Trinidad & Tobago,Brazil and Latin American Cuisines. A vast array of these dishes are simple and easy to prepare and dishes will include Roti from India,Puerto Rico's empanadas Jamaican Beef Patty, Chinese Vegetable Rice, Japan's Miso Soup,Jamaican Jerk Steak, Traditional Cuban Sandwich,Frozen Mojito, Several Alcoholic Drinks, Bacalao Fish Stew.
These easy dishes are sure to create new and exciting ways to prepare dinner and spice up your taste buds. Be sure to ADD this Book to Your CART, as these recipes are sure to make a difference and change up your daily meal planning routine.

ADD BOOK...

Genre: Cookbooks, Food & Wine, Meals, Regional & International, Special Occasions, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 206 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

Histamine Intolerance Explained: 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet

by Ketoko Guides

You don't have any energy, you have unexplained symptoms, you feel low, and yet your doctor can't actually find anything 'wrong with you'. Maybe you have histamine intolerance? In this ground-breaking new book, learn the Best Low Histamine Supplements, sort fact from fiction when it comes to a Low Histamine Diet, and look out for our special 'Low Histamine Secret Sauce' sections - the specific and unusual histamine hacks that have worked for us.This misunderstood condition affects up to 15% of the population, and living with Histamine Intolerance can be frustrating and debilitating, with conflicting advice on the best way to deal with it. Finally, for the first time, Histamine Intolerance Explained breaks down the condition into 12 easy steps.Step 1: What even is histamine intoleran...

Genre: Health, Fitness & Dieting, Nutrition
Size: 122 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

Super Easy Keto: How to Start a Ketogenic Diet, Put Your Body Into Ketosis and Lose Weight For Good

by Michele Moranti

Buy the print version and receive the kindle version free.Do you want to lose up to 12 pounds in the next 21 days without the bland foods?We all go through tough times in our life and with stress the first thing we turn to is food for comfort. We all do it and as a result we slowly without knowing it start putting on fat. It creeps up on us and by the time we realise its to late. You get depressed when you look in the mirror, angry at how you let yourself get to this point, Nights out cause anxiety and you end up becoming the group photographer because you don’t want to be in the photos anymore being totally embarrassed with what you look like and comparing yourself to others.If this sounds like you, I can promise you that you are not alone. So now let me ask you this, Is t...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nutrition
Size: 126 pages
Free eBook download for Kindle from 27 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

New Keto Meal Prep: Keto Meal Prep: A Complete Meal Prep Cookbook, with 4-Week Meal Prep Plan. Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet. Keto Dessert & Smoothie Recipes

by Samuel Gullons

...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 4.46 mb
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

21-Day Alkaline Diet Challenge: Best Meal Plan for Weight Loss and Balancing Your pH Levels

by MARY K JOHNSTON

★★★ Buy The Paperback Version And Get The Kindle Book Version Of This Book For FREE ★★★Here comes the 21-Day Alkaline Diet Challenge you’ve always longed for!NOTE: You’ll have better health and weight if you follow this book! Don’t miss out.When it comes to deciding what foods you eat, there are a wide variety of choices you can make. Some choices are acidic while some others will help to alkalize your body and boost your health. Alkaline diets help to balance the pH level of the fluids (blood and urine) in your body.How does pH work in the body? What is the effect of eating alkaline food? Find the answers here!GRAB YOUR COPY now and find out - How to stay healthy- Prevent certain diseases- How to control your weight- Foods that are alkaline- Delicious alkaline recipes to...

Genre: Health, Fitness & Dieting, Nutrition
Size: 106 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Breaking Ryann (Bad Boy Reformed 3)

by Alyssa Rae Taylor

He promised to leave me alone, but that was a lie. I should have known he’d have this pull on me—seeping through my skin and into my bones, burning me from the outside in. It’s just like when we were kids, and I can no longer avoid him. I’ve accepted it, but what will it take to convince him that I am no longer his? Is that really what I want?

I told her I’d leave her alone. But who was I kidding? I’ve never been one to back away from a challenge. He stole my girl—my future—from me. I’m coming back with a vengeance. I’m taking back what he took from me. After all the secrets and lies, can we come back from this? Even if it breaks me, I’ll stop at nothing to protect what’s always been mine.

Author's note- Breaking Ryann is the final book i...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Children's eBooks, Arts, Music & Photography, Computers & Technology, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Special Occasions, Humor & Ent
Size: 210 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Creating The Best Me: A Creative Plan To Help You Live Your Best Life

by Devin L. Joubert

Struggling to be your happiest and truest self? Finding it tough to stay motivated to get your workouts in? Discover tips and tricks to help you create your best life physically, mentally, and spiritually.After weighing herself and being too close to a number she vowed she’d never be close to mixed with feeling uncomfortable in her skin, Devin decided to make a change in her life to construct a path back to who she wanted to be. Through her conversational writing style and her actionable steps, you’ll pull through, set goals you’ll actually keep, and use your creativity to push you further than ever before! Creating Your Best Life is packed with encouragement, honest and practical advice, humor, as well as creative ways to help you stay on course to becoming your best self. If you li...

Genre: Health, Fitness & Dieting, Nutrition
Size: 113 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Low Residue Diet Cookbook: 70 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn’s Disease & Ulcerative Colitis

by Monika Shah

70 Low Residue (Low Fiber) Homemade Recipes for People with Bowel Inflammation or IBD (Inflammatory Bowel Disease)
This book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease out the discomfort caused during bowel movements.

Let’s take a closer look on what this book has to offer:

The Low Residue Diet Cookbook: The cookbook has 80 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering with bowel inflammation or diagnosed with inflam...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 176 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Make Use of Your Cucumbers!: Popular Recipes to Make Cucumbers a Delicious Part of Any Meal

by Nancy Silverman

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 145 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

The refusal of food in the elderly patient: Identification of the causes of rejection of the meal in the elderly patient with respective hypotheses of intervention to prevent and treat malnutrition

by Giacomo Seccafien

Malnutrition has been calculated to cause death between 4.095% and 53.55% of the institutionalized elderly population, on average about one nursing home guest on 3. Although there is no statistic among the closely related causes of malnutrition to the refusal of the meal and not, this represents one of the most important reasons for death in geriatric community environments.Malnutrition can derive from causes that are independent of the patient's desire to feed themselves or which manifest themselves with the refusal of the meal; while for the former the strategies for solving and compensating the problem are more predictable, for the latter it is not always easy to have effective and prompt intervention procedures available.The importance of a method that investigates the causes of food r...

Genre: Health, Fitness & Dieting, Nutrition
Size: 360 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Alkaline diet: The Basics Of Alkaline Diet: Everything You Need to Start Healthy and Fulfilling Digestive Living

by Jack Denman

Discover about the pH levels of the body, what kind of eating habits do you really have? Weather your food consumption is healthy or not? What the world’s top health organizations are saying about the alkaline diet and its effects to a human body with The Basics of Alkaline Diet.In the first half of The Basics of Alkaline diet you will be given brief information about the pH levels of the body, how it is balanced and the benefits of the alkaline diet. You will also be introduced to some of the valuable opinions and quotes about the alkaline diet by world’s largest health organizations.Following the second half of The Basics of Alkaline diet brings you more than 70 healthy, quick to prepare recipes to take a proper care of your transformation process. What is the alkaline diet in the fi...

Genre: Health, Fitness & Dieting, Nutrition
Size: 190 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Complete Keto Meal Prep For Beginners: 1000-DAY Keto Meal Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

by William MD, Dr. Robert

Are you tired following the waves that come with weight loss solutions, but never really deliver? You are not alone. Many years ago, I was stuck in this rut and was almost giving up — however, thanks to a friend who recommended a Keto diet. Keto diet is so far the healthiest diets that work perfectly in shedding that extra weight. It encourages the intake of low-carb and high-fat food; fats reserves are then used as a source of energy; hence, weight is lost.In this guide, I share the best collection of recipes that will help you stick to this diet, as well as the success tips. Grab this copy today and begin your healthy lifestyle with Keto diet.Happy Diet!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 152 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Deal (Off-Campus Book 1)

by Elle Kennedy

She’s about to make a deal with the college bad boy…

Hannah Wells has finally found someone who turns her on. But while she might be confident in every other area of her life, she’s carting around a full set of baggage when it comes to sex and seduction. If she wants to get her crush’s attention, she’ll have to step out of her comfort zone and make him take notice…even if it means tutoring the annoying, childish, cocky captain of the hockey team in exchange for a pretend date.

…and it’s going to be oh so good

All Garrett Graham has ever wanted is to play professional hockey after graduation, but his plummeting GPA is threatening everything he’s worked so hard for. If helping a sarcastic brunette make another guy jealous will help him...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Computers & Technology, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Biographies, Holidays & Celebrations, Sports & Outdoors, Microsoft, Software, Cookbooks, Food & Wine, Culinary Arts & Techniques, Drinks & Beverages, Meals, Special Occasions, Humor & Entertainment, Movies & Video, Pop Culture, Gay & Lesbia
Size: 342 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss

by Matthew A. Bryant

The Mediterranean Diet For Weight LossThe nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been?This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. All you have to do is follow the reci...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Nonfiction, Education & Reference, Foreign Language Study & Reference
Size: 123 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

More Low Carb Dump Meals: Easy Healthy One Pot Meal Recipes

by Louise Davidson

More No-Stress Low Carb Healthy One-Pot Meals the Whole Family Will Love and Ask You to Make It Again and Again!

We often have crazy busy lives and are not always in the mood to cook an elaborate meal for our family. It is with this in mind that this book was designed with simple, easy to put together in one pot meals. And since the meals are low carb, they are healthier for your family. Avoiding eating process food and high sugar content ingredients that are harmful for your health, you might even lose weight and definitely feel more energized.

Dump meals in this cookbook are prepared in 30 minutes or less in 3 easy steps:

1. Prepare, often ahead of time, your ingredients,
2. Literally dump them in one pot, be it a slow cooker, Dutch oven, sti...

Genre: Cookbooks, Food & Wine, Meals, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 109 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Pegan Diet for Beginners: Reduce Inflammation - Boost Energy - Lose Weight Quick and Easy Pegan Diet Recipes

by Madison Miller

There’s a new diet in town! Have you heard about the Pegan diet?
The Pegan diet is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight and so much more.
If you are not sure you want to follow a completely vegan diet or find the Paleo diet too restrictive; then the Pegan diet is a judicious choice.
In Pegan Diet for Beginners, learn:
• What the Pegan diet is
• What are the health benefits
• The Pegan diet’s guidelines
• Healthy nutritious breakfast recipes like Eggs and Avocado and Salsa
• Wholesome Pegan lunch recipes lik...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

DASH Diet: Overcome Hypertension, Lose Weight, and Experience a New Level of Health—Includes a 14-Day Meal Plan!

by Thomas Rohmer

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 813 kb
Free eBook download for Kindle from 26 February 2021 onward PDT/PST 

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