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Free Kindle eBooks | Nutrition | from Amazon and Smashwords

Showing Free eBook 1-30 of 219
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Rating: 5.00 / 5
5 reviews

Keto Vegan Diet: The Plant Based Solution to Lose Weight. An Easy to Follow Guide to Organize Your Healthy Low-Carb Meal Plan. Change Your Body in 21 Days with a Vegan Lifestyle

by Sarah Meyers

Buy the Paperback and Get the Kindle for Free.Have you decided to start a healthier lifestyle but the call of junk food is stronger than your good intentions?Do you keep looking in the mirror and see a body you don't want to have?Let's be honest, who of us, at least once in a lifetime, has never been fascinated by a warm sandwich with meat, cheese and tasty sauces? And who, after having eaten it, looked in the mirror and didn't feel guilty for having done so?Today's society is bombarding us with junk food made from meat, protein and fats of animal origin, and you can't imagine how dangerous this could be for you. What they want to keep hidden, but which has now been amply demonstrated by important studies, is that omnivorous food is harmful to humans.Instead, in veganism, any form of food ...

Genre: Health, Fitness & Dieting, Nutrition
Size: 104 pages
Free eBook download for Kindle from 20 January 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Collagen Secret: What It Is, Why You Need It, And How It's 'The Fountain of Youth'

by Ingrid Morgan

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Nutrition, Personal Health
Size: 814 kb
Free eBook download for Kindle from 20 January 2021 onward PDT/PST 

SUPERFOODS: Chia Seeds: Quick and Easy Chia Seed Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with chia seeds! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!Download FREE with Kindle Unlimited!Chia seeds are a powerhouse in the health food world, in spite of their size – they are no bigger than a regular sesame seed. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way, by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry. Inside, you’ll find:• Introduction to chia seeds and their properties• Tips on buy...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 131 pages
Free eBook download for Kindle from 20 January 2021 onward PDT/PST 

The Essential Keto Diet Cookbook: 600 Easy and Healthy Ketogenic Diet Recipes to Keto Success- 30-Day Diet Plan to Lose Weight, Balance Hormones and Reverse Disease

by Diana W. Chapman

Imagine a diet that instead of making you feel hungry and deprived, you are bursting with so much energy. Picture your weight melting away and your health thriving once again. Who wouldn’t want that?Well, that is the secret that underlies a keto diet. You may be thinking; “Isn’t it counter-intuitive to eat fat to lose fat?” However, this is precisely what a keto diet does. If you are looking for ways to change your eating habit, lose weight without food deprivation while still consuming all your favourite fats, then this is the diet for you. This book offers you 600 recipes that will surely make your life an adventure. You will not only lose weight but also build muscle and enjoy all the health benefits that come with consuming a keto diet.These recipes are simple, tasty, and easy ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 526 pages
Free eBook download for Kindle from 20 January 2021 onward PDT/PST 

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Rating: 4.30 / 5
4 reviews

Breakfasts in Jars Cookbook: Healthy, Quick and Easy Mason Jar Recipes

by Louise Davidson

Healthy Breakfasts in Jars: the Perfect Way to Start the Day! Stress-Free and Energized
Download FREE with Kindle Unlimited

Breakfast might be the most important meal of the day, but it is also the meal people skip most often. Making sure to have a good breakfast in the morning helps keep your energy up for the rest of the day.

This book aims to help you to start the day right with 50 delicious and nutritious morning options. The recipes inside provide an assortment of hot and cold breakfast jars. Most of them can be prepared in under 15 minutes, or even made the night before so your morning routine will be easy and stress-free.

Thanks to the versatility of preparing meals in jars, the options are endless when it comes to making these breakfa...

Genre: Cookbooks, Food & Wine, Canning & Preserving, Meals, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 19 January 2021 onward PDT/PST 

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!
Download FREE with Kindle Unlimited!

Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!

In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a ‘superfood’. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:

It offers more iron per ounce than beef,
Contains more calcium than milk,
High in protein.
Ka...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 156 pages
Free eBook download for Kindle from 19 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Slow Cooker Cookbook: Delicious Smart Weight Loss Recipes For Your crockpot

by Sara Mcpherson

Are you losing weight with Weight Watchers? Millions of people have used the Weight Watchers diet. The unique way that it works means that you can eat anything you like, so long as you don’t go over your daily allocation of points. Keeping track of the thousands of food items that area available can be hard work, but with this great new book, The Ultimate Weight Watchers Points Guide: Weight Watchers Points for Thousands of Items Which Were Calculated Using the Nutrition Values, you will have instant information on: •The points system •Nutritional values of foods •WW points for 1500 products •Easy to see what foods are within your daily budget This revolutionary and simple-to-use system has seen millions lose weight and keep it off. Thanks to the points system you can see exactly...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Travel, United States
Size: 167 pages
Free eBook download for Kindle from 19 January 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

If I Didn't Know Better (Callaway Cousins)

by Barbara Freethy

The New York Times bestselling family series The Callaways continues with IF I DIDN'T KNOW BETTER, another heartwarming and page-turning romance by #1 NYT Bestselling Author Barbara Freethy.

Mia Callaway thought she had the perfect guy and the perfect job...until she didn't. After a run of bad luck, Mia is looking for an escape, so she agrees to go to Angel's Bay to clean out her aunt's house. She has no idea that the wounded soldier next door and his adorable, but also wounded, daughter are about to change her definition of perfect. Add in stolen art, a family secret, and a town where miracles can happen, and Mia's escape turns out to be the greatest adventure of her life.

Praise for the Callaways!

I love the Callaways! Heartwarming romance, intrigu...

Genre: Biographies & Memoirs, Arts & Literature, Ethnic & National, Historical, Leaders & Notable People, Memoirs, Professionals & Academics, Reference & Collections, Regional U.S., Specific Groups, Travel, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Canning & Preserving, Cooking by Ingredient, Cul
Size: 274 pages
Free eBook download for Kindle from 19 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Paleo Slow Cooker Cookbook: Easy to Prepare Healthy Crock Pot Paleo Recipes

by Sarah Spencer

Simplify your life with easy to prepare Slow Cooker one-pot meals created specifically for the paleo diet!Download FREE with Kindle Unlimited The Paleo diet follows the diet of our prehistoric ancestors when agriculture and food processing did not exist. After thousands of years since the Paleolithic Period, the human body has still not adapted grains, cereals, and processed food, resulting in all types of diseases. To follow a Paleo diet means you limit your meals to meat, fish, nuts, herbs, seeds, spices, vegetables as well as seasonal fruit, and natural oils. Processed food, grains, legumes, dairy, processed oils, and sweeteners are to be avoided. This incredibly simple diet provides your body with increased energy, more vitality, and focus, weight loss, less body inflammation, improved...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 129 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Watchers Air Fryer Cookbook: 600+ Healthy,Foolproof Recipes For Your Whole Family Using Weight Watchers SmartPoints (Including Pictures & Nutrition Facts)

by Tommy William

The rate at which people are consuming unhealthy food is on the rise today, increasing the risks of diet-related illnesses such as hypertension, diabetes and heart diseases. We, therefore, need to watch what we eat in order to curb this menace. Weight Watchers program was created by the Weight Watchers company to help people account for the foods they consume by tracking the food contents such as carbohydrate, protein, fat, and fiber content per serving. Points also known as smart points are assigned to foods consumed through a point value system.In this guide, we focus on 600+ recipes that will not only enable you to prepare breakfast to desserts but also ensure you remain healthy while enjoying the delicacies using the air fryer. This device is one of the greatest inventions that is chan...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 209 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Plant Based Diet: 2 Manuscripts – Alkaline Diet for Beginners and Alkaline Diet Cookbook, the Diet Plan for Weight Loss and Body Healing with Healthy Alkaline Foods and Delicious Recipes

by Emma Nigel

--Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!--are you tired to lose a few pounds? do you want to burn fat quickly? Do you have a busy life and don't have a lot of time to cook? If you answered yes, then keep readingEating healthy can be hard if you don’t know how and where to start. Eating according to an alkaline diet has been proven to affect you positively in more ways than one; it can prevent diseases (diabetes, chronic illness, vitamin deficiency, cancer, etc.), you will also begin to feel more energized and refreshed for longer periods of time, and it can ultimately help you lose weight. So why choose an alkaline diet over other diets? Not only does it provide the benefits listed above, but it is actually targeted to lower your body’s PH leve...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 326 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Alkaline Diet: A Complete Guide to Alkaline Diet,Herbs & Lifestyle to Naturally Re-balance Your pH,Lose Weight & Boost And More than 50 Easy & Delicious Recipes With Picture:14 Day Alkalin

by Erica Krahn

Buy the Paperback version and then get the Kindle Book versions for FREE Do you want to know, What is the effect of eating alkaline food? In the event that you've at any point needed better vitality and essentialness, better state of mind, a slimmer body, shining skin and freedom from ailment and anxiety, Then this Alkaline Diet book for you.Recently, attention is directed towards the alkaline diet but more importantly, how efficient it can be to heal your body. The growing popularity of the alkaline diet is so impressive that it has resulted in a lot of literature. A quick Google search of this diet shows 3.18 million results on the subject. That said, what information focuses your attention? Which ones give you the unbiased information you need (without all the scientific information dif...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 181 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

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Rating: 4.50 / 5
5 reviews

Plant Based Diet: 111 Delicious Vegan Recipes for Under $25 a Week with 30-Day Diet Meal Plan

by Lydia R. Thayer

Getting started on a plant-based diet can be exciting and a little overwhelming at first. You begin to wonder how to remain on the diet eating only whole and plant-based foods and you are often confronted with the difficulty of figuring out what to eat or not to eat. Perhaps you also want to improve your health by improving your nutrition. Learning to eat a more whole food, plant-based diet will help you become better, be healthier and live longer.As with many other diets, it is important that you do not make radical changes on your diet without consulting your doctor, most especially if you have any medical issue or you are getting treatment. The change in diet has an effect on the body and some treatments and medications may need to be changed, or observed within a short period of time.A...

Genre: Health, Fitness & Dieting, Nutrition
Size: 101 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

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Rating: 4.00 / 5
4 reviews

Keto Diet: The Ultimate Guide to “Keto”,Keto Diet Types,Start the Keto Diet Plan,Main Benefits of the Keto Diet,Ketogenic Diet For Weight Loss,Boost Brain ... Clarity,Ke for Beginners

by E S

...

Genre: Health, Fitness & Dieting, Nutrition
Size: 3.62 mb
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

How I Lost a 100 Pounds!: My Personal Weight Loss Strategies for Optimal Health and Happiness (Emma Greens weight loss books Book 1)

by Emma Green

"Since reading Emma's books, I've lost 18.5 kg (which is 40 amazing pounds). And I've managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to nutrition and her tips and tricks have helped me a bucket load. Thank you Emma, you've literally changed my life!" Testimony - Nat LeeAre you ready to regain your life? And are you sick of being debilitated by hypertension, sleep apnoea, diabetes, chronic pain, and other health issues? Well, you've definitely come to the right place; that's for sure! Hi, my name is Emma Green, and over the course of two years, I've lost over 100 pounds (just over 45 amazing kilos). Actually, I've come to realize that losing weight is hard, especially if you don't know exactly w...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 119 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Plant Based Diet: A Scientifically-Proven Program to Avoid Diseases, Live Longer, and Start a Healthy Lifestyle (+ An Easy Meal Plan)

by Jessica Weil

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★You probably have been asking yourself endless questions about why people choose to eat plant-based diets. It could also be that you have been avoiding this diet with the perception that you couldn’t eat plant foods alone. Well, the health benefits of plant-based foods have been broadcasted everywhere to the extent that you can no longer deny it. Now, you are ready to take the big leap and choose a plant-based diet as a way of taking charge of your life and your health. Congratulations on making this decision that will lead to you enjoying a healthier and happier life!The Plant-Based Diet nutritional book will open your eyes to the realization that this is not just any other random diet, but a ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 120 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Plant based diet: 2 manuscripts - Vegetarian keto diet for beginners and Alkaline diet for beginners for rapid weight loss, to understand pH and enjoying the health benefits of your life

by Lara Meal

**Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! **Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods?I know you can't burn fat because very often the diets you make are not very effective and are very hard to do.You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before.So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead.After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost.This only causes anger, frustration and disappointment because you have not achieved the goal you set yourself....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 194 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Best Vegetarian and Vegan Asian Recipes from Mama Li's Kitchen

by Sarah Spencer

Prepare delicious vegetarian and vegan meals inspired from Mama Li’s best recipes! From Mama Li’s Kitchen to yours.

The beauty of Chinese cuisine lies in its simplicity. With a few ingredients rightfully chosen and flavorful spices, you can create the most amazing fresh meals in no time. You don’t need to be an exceptional cook or have an immense pantry to enjoy your favorite vegetarian or vegan Asian dishes fresh from your own kitchen.

It has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best Asian vegetarian recipes from her restaurant.

Mama Li showed me everything I know about cooking Asian foods. One of the warmest memories I have from Mama Li was the patience she showed toward me wh...

Genre: Cookbooks, Food & Wine, Regional & International, Vegetables & Vegetarian, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction, Travel, Asia
Size: 120 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

The Bikini Diet: Lose 5 lbs in the first week

by Joey Rieh

Summer is here and if you haven’t been planning for it, chances are your body is in less than stellar shape. It’s not your fault, winter’s are hard and a little cushioning helps.

But the winter season has passed and now it’s time to get your shine on out in the sun. You’re not going to be able to take that sexy body to the beach forever so it’s time to make it as sexy as you can.

The thing people find most difficult about shedding and shaping those first few pounds is that it seems to take a lot of time and sacrifice and you end up with little results.

The Smoothie Fat Blast Quick Weight Loss Plan is specifically designed so you get results fast. This initial fast blast is going to tone you up, have you feeling all light and sprighty and y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 110 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Pegan Diet Recipes Box Set 2 Books in 1: Quick and Easy Recipes Bringing the Best of the Paleo and the Vegan Diets

by Madison Miller

...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 141 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

50 Detox Smoothies to Revitalize Your Health: Get Started on the Detox Diet With This Easy Cookbook (Andrea Silver Detox Recipes 1)

by Andrea Silver

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Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

VITAMIN BOX PROJECT NUTRITION MASTERY

by ROMIL MEHTA

--- Project nutrition mastery www.projectnutritionmastery.com E mail projectnutritionmastery@gmail.com (. What is project nutrition mastery-- it's a nutrition wellness coaching program I want to focus your attention on the hopeful future that you can expect when working with me I want to tell you about how I can help you Eat better, without dieting or feeling deprived. Get active, no matter what shape you 're in now. Ditch the food rules, dropping the fad diets and conflicting advice. Build fitness into your life, without it taking over. Achieve, and maintain, your goals, even when life gets busy. I can tell you how You will end up Losing the weight/fat that you haven’t been able to shed for years. Building physical strength and confidence in your body. Gaining mental confidence, no long...

Genre: Health, Fitness & Dieting, Nutrition
Size: 122 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Forbidden (The Wicked Woodleys Book 1)

by Jess Michaels

* * * A hot historical romance from USA TODAY Bestselling Romance Author Jess Michaels * * *Jude Samson has worked for the Woodley family for such a long time that he is seen as a brother. But he has very unbrotherly feelings toward the youngest of the clan, Lady Audrey. When they find themselves off at the family's country estate, long simmering desires will come to the forefront and Jude won't be able to stop himself from taking that one, oh-so-forbidden taste.After seeing what it has done to her family, Audrey is afraid of passion. But the moment Jude touches her, fear is washed away by intense and powerful lust. Only Jude has a secret that could destroy everything that is beginning to develop between them. And when it comes out, it will change everything....

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Children's eBooks, Computers & Technology, History, Literature & Fiction, Geography & Cultures, Holidays & Celebrations, Sports & Outdoors, Comics & Graphic Novels, Manga, Databases, Microsoft, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Special Occasions, Humor & Entertainment, Movies & Video, Pop Culture, Gay & Lesb
Size: 250 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Diet For Beginners: 800+ Easy and Delicious Recipes, 30-Day Diet Meal Plan, and 10 Tips for Success- Lose Up to 20 Pounds in 3 Weeks

by Keller MD, Dr. Benjamin R

Starting a new diet is sometime a tedious journey that tarry many along the way. However, with keto diet, you are assured of an easy to follow diet that you don’t have to break sweat to achieve the desired end goals. If you are looking out to live a healthy lifestyle, look no further!This guide has a huge collection of ketogenic diet recipes to ensure you never get bored doing the same recipes over and over. With over 800 recipes herein, a 30-day meal plan and top 10 keto success tips, we have ensured you are covered. Every recipe comes with special nutrition information which include the following:- Nutrition value per recipe:General infoWeightproteinfattotal carbohydrates- Calorie breakdown:calories in kcalCalories fromproteinfattotal carbohydrates- Carbohydrates breakdown:Total Carboh...

Genre: Health, Fitness & Dieting, Nutrition
Size: 755 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Vegan Bowls: Healthy Make-Ahead Vegan One-Dish Meal Recipes

by Sarah Spencer

One bowl of wholesome vegetarian goodness! Create nutritious, healthy, and delicious vegan bowls for every meal of the day!Download FREE with Kindle Unlimited!You may have noticed a culinary trend that both looks beautiful, and is insanely satisfying and healthy for the body and the soul. The culinary trend I am speaking of is the bowl! You already know what a bowl is, but what we are talking about here is the transformation that happens when you fill an individual serving bowl with a variety of the freshest and most flavorful ingredients available. The true beauty of these vegetarian bowls is that you can tailor them to suit any palate, and you build them from the bottom up, layering only your favorite flavors and ingredients together. There is also a very gracious element to each bowl. H...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

Plant Paradox Lectin-Free Instant Pot Cookbook: 101 Lectin-free Recipes to Cook in Your Instant Pot Pressure Cooker

by Madison Hall

A NOTE OF APOLOGYI want to use this medium to apologize to my highly esteemed readers for the errors made in the first edition of this book. A negative review was left by one of my readers - Milltop. The review can be seen on the bottom of this page. The issues highlighted by Milltop were reviewed. I want to assure you that all errors have been corrected. The error is regretted and apologies are offered. Thank you.Now, about the Lectin-Free DietBeing on the lectin-free diet doesn’t mean that you have to eat boring meals —it’s a diet not a punishment. You are supposed to enjoy the diet and that means eating a lot of delicious, mouthwatering dishes that are free of the dangerous, nutrient-killing, human organ-damaging lectins. There’s a lectin-free version for every recipe out there,...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Appliances, Vegetables & Vegetarian, Health, Fitness & Dieting, Disorders & Diseases, Nutrition
Size: 119 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

50 juicing recipes: For Weight Loss and Healthy Living (Emma Greens Weight loss books Book 6)

by Emma Green

Let's Do This: lose multiple pounds, not nutrients with this wonderful must-have title, 50 Juicing Recipes for Weight Loss and Healthy Living.Healthy eating is not just about looking great. Actually, it's also about feeling amazing, and losing any excess weight, too. But eating great and making sure that you still get the vitamins, minerals, and nutrients you need is not always an easy task. 50 Juicing Recipes is your jam-packed guide to aid and boost your overall health and aid your immune system functioning, so it can remain well, all the time. Full of mouth-watering recipes, 50 Juicing Recipes shows you how and why juicing is the only path to a healthy, nutritionally-backed, balanced lifestyle. Utilizing a vital, purpose-driven nutrition.Juicing for Beginners contains:"50 Tasty and Crea...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Healthy meal planning: 30 day Meal Prep Cооkbооk. Eаѕу аnd Hеаlthу Lоw Carb Rесiреѕ fоr Weight Lоѕѕ...(Rесiреѕ fоr Breakfast, Lunсh, Dinnеr, and Pоѕt-Wоrkоut)

by Michela Elmory

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Healthy Meal Planning: 30 day Meal Prep Cookbook. Easy and Healthy Low Carb Recipes for Weight Loss...(Recipes for Breakfast, Lunch, Dinner, and Post-Workout). This book aims to help you with your weight loss plan.When you are ready to begin changing your nutrition around, one amongst the most effective ways to get a strong handle, this is to try a new healthy meal weekly at home. Once you are attempting to vary your nutrition to eat in a lot of healthy manners, it is essential you break out of your routine. One amongst the most causes for excessive weight gain is because of the food decisions made daily.If you frequently visit fast food spots, restaurants, or order home dish delivery, then you may probably consist...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 157 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 2.90 / 5
3 reviews

Nutribullet: Easy, Yummy Nutribullet Recipes with Common Ingredients(nutribullet recipes,nutribullet smoothies,nutribullet cookbook,nutribullet superfood,smoothie diet,smoothie detox)

by Yiran Z Heathcote

☆★☆ALL CLEAN EAETING RECIPES PICTURES TAKEN BY HAND, RECIPES IN U.S. UNITES☆★☆“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”---- Ann WigmoreDEAR READER:Nutribullet smoothies are the so called 'smoothie revoluntion'. It has become a new trend for many reasons. The most inportant reason is that:It enables you to extract all the nutrients from the ingredients which turns your vegetables, fruits and other ingredients into  'nutrition extractions'I myself being a smoothie lover and nutritionist, fully understand the importance of nutritional information for the recipes. Each recipes in my book has nutritional information attached. Also, all the ingredients are very common and affordable.Lot of cookbooks doesn't ...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Nutrition & Fitness Nutrition: Nutrition: Understanding The Basics & Fitness Nutrition: The Ultimate Fitness Guide

by Nicholas Bjorn

GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not ju...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction, Teen & Young Adult, Personal Health
Size: 380 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

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