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Free Kindle eBooks | Exercise & Fitness | from Amazon and Smashwords

Showing Free eBook 1-30 of 177
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Rating: 5.00 / 5
5 reviews

Teaching Yoga Beyond The Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class, Dream Yoga,Rise & Shine Yoga Flows,Yoga for a Healthy Mind and Body,Osteoporosi

by adriene bible mark, stephens donna

★ Buy the Paperback Version and Get the Kindle Version for Free★Are you looking to become a yoga teacher, but you’re not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others?Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you’ll discover everything you need to know about becoming a yoga teacher, including:Top Ten Reasons to Become a Yoga TeacherEthics, Guidelines, and CertificationThe Three Yogic Principles For AchievementHow Yoga Can Manage Back Pain and Help the ElderlySeven Tips For Combining Yoga with Weight TrainingFive Reasons Students Stop Coming to ClassMastering the Craft of Teaching YogaAnd So Much Mor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism
Size: 143 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Yoga Wheel Exercise Guide- Using a Double Radian Yoga Wheels and Stretch out yoga strap for stretching and for back pain, relaxation and general fitness: A Step by Step Guide

by stefan varga

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 26.78 mb
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Original Five Elements: The nature is our mirror

by

This book is about the lost original knowledge of the five elements that influenced all the ancient world. The discovery of the original concept gives us many explanations and missing links that we couldn't find in ancient books. The original concept was probably created by lost advanced civilizations and as you will see, it was very simple, very logical and very beautiful, the same like their megalithic temples, such as pyramids and stone circles that still remain today. The author gives us also the examples how we can use that knowledge with the help of the five ancient methods, such as yoga, meditations and similar techniques. The original knowledge of the five elements was created by observing the nature because, as many mystics explain, the nature is our own mirror. This concept of th...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 166 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Integration Alchemy: Rekindle your transformational retreat and shine.

by Deva Arani

Struggling with post-retreat blues? Have you landed from your last spiritual retreat and feel like you are losing traction, despite your intentions? Do you feel lost in your old life? This book explores how you can integrate and nurture the You that you experienced on retreat, and bring her home for good. In this book, Deva Arani will take you through a process to do just that: * Get a grip on where you are in terms of both your post-retreat integration process and your everyday real life.* Get real about who you are right now, both in relation to your practical life and your spiritual journey. * Explore and reconnect with that heart-opened, loving You that you experienced on retreat and nurture her.* Name your intentions for your life post-retreat, both on a practical...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult, Spirituality
Size: 122 pages
Free eBook download for Kindle from 23 February 2021 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding)

by John Williams

SPECIAL OFFER! Get this Bestselling Book for FREE only till the 10th of February. REGULARLY PRICED $2.99!
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.

Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food y...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 171 pages
Free eBook download for Kindle from 23 February 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

The Latter Stage Jeet Kune Do: Bruce Lee's Martial Arts, Fist of Fury

by Kenneth Pua

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 110 pages
Free eBook download for Kindle from 23 February 2021 onward PDT/PST 

Song Moo Kwan Tang Soo Do: The Kwan that Started Korea's Martial Arts

by Losik Ph.D, Len

Song Moo Kwan Tang Soo Do explains the creation, history and evolution of the first Korean martial arts Kwan opened just as World War II was ending and its founder. The Song Moo Kwan was the first Kwan named after the Japanese Shotokan style that is named for the pine trees that surrond Mt. Songshan in China, the home of the first Shaolin Temple whose monks trained daily in Kwon Bup (Kor., Chuan Fa Chinese.) as preventive medicine program developed and spread by the Buddhist monks. Buddhism was brought to China from India using the Silk Road and adopted throughout Asia by the Buddhist's Shaolin Temple where for the Buddhist's emphasis on physical and mental health improvements, preventive medicine, medical surgeries and pharmaceutical treatments that were unknown in China at the time and ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 164 pages
Free eBook download for Kindle from 23 February 2021 onward PDT/PST 

Home power gymnastics: How to train muscles using your body weight

by Samuel Greenberg

Home power gymnastics. How to train muscles using your body weightThis book describes exercises in power gymnastics, which use the weight of your body to train the core muscles of the human body without using dumbbells, simulators and other projectiles. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the inter-vertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility. What is inside the book? You will find a detailed description and magnificent illustrations of more than 50 sports exercises for all major muscles and mus...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 139 pages
Free eBook download for Kindle from 23 February 2021 onward PDT/PST 

SCIATICA: The Perfect Guide on How to Relieve and Treat Sciatica and Lower Back Pain Fast and Effectively

by Isaac Lovren

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 368 kb
Free eBook download for Kindle from 23 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The True Believers

by Louis Martin

...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 22 February 2021 onward PDT/PST 

Yoga Traning: Lumbar Spine

by Biljana Nikolic

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 1.36 mb
Free eBook download for Kindle from 22 February 2021 onward PDT/PST 

The Ultimate Secret Weapon of Fitness for Women: How You Can Create Any Physique You Choose!

by Wade Hoover

Are you looking to make a change? Would you like to be in better shape? Are you looking to live a fuller, happier, more active lifestyle? When you look at your body in the mirror, do you feel that there are changes you would like make? Have you tried to make changes in the past and failed? Have you had successes in the past, but they were short-lived? Are you tired of the nonsense?How would you like to finally create the body you've always wanted? If you are interested in trying something completely different, I have something I know you are going to love! “The Ultimate Secret Weapon of Fitness for Women” is a brand-new approach to body-sculpting.In this book, you will learn a new approach to burning fat faster than you could ever imagine possible. You will learn not only what to do, b...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 144 pages
Free eBook download for Kindle from 22 February 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Camino Ingles: 6 days (or less) to Santiago

by Susan Jagannath

Do you think you are too old, too young, or not fit enough for an adventure?
Banish that thought!
Do you want to trek the famous 500 mile/800 km Camino Frances in Spain, but don’t have 30+ days for that trek? Or are you terrified of the required fitness, research, and planning?
The Camino Ingles is the answer!
Walking the Camino was a goal of mine last year, and the year before that, and the year before that. I had never even walked five miles, I’m not a gym junkie but I wanted to walk the Camino to prove to myself that I could achieve a goal. But, I didn’t have the time for 500 miles, then, I heard of the Camino Ingles. The shorter time and distance of the Camino Ingles was the clincher, and I set out on a quieter, less travelled and less well documented wal...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Sports & Outdoors, Outdoors & Nature, Religion & Spirituality, Christianity, Spirituality, Travel, Europe, Specialty Travel
Size: 113 pages
Free eBook download for Kindle from 22 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Intermittent Fasting: How to Live Fit, Lose Weight fast and Stay Young. Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ, Prоgrеѕѕ ... Wеight Lоѕѕ Trасkеr. (Weight loss program)

by Olivia A. Stone

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks
Size: 104 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

The Ultimate Sexy Six Pack Abs Guide: 30 Days Diet and Workout Plan to Burn Abdominal Fat and Get a Six Pack

by Ali Salim

This book is an ultimate guide how to get sexy six pack abs that you were dreaming about for so long time.
The one month plan was tested before by 20 000 people with the different body shapes, different weights, and different sport preparation levels.
The result was more than shocking! 98% of them got cherished packs after one month of using these recommendations. Other 2% continued following the plan and soon find themselves in ideal shapes.
Do you want to get sexy 6 pack abs just after 30 days doing sports training?
So, that’s easy, just read the book and follow all the instructions during 30 days and I promise that you will get the motivation to exercise.
This guide is not only fat loss tips, diet plan for weight loss, neither cardio workouts, it’s als...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 159 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

A Food Diary and Exercise Log

by Yuchi Yang

Record Daily Food Diary and Exercise For More Than 3 MonthsPortable Size - 6 inches By 9 inches...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

Bodybuilding & Supplements: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide For Men

by Nicholas Bjorn

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult, Personal Health
Size: 498 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

How Not To Run 100 Marathons: And Other Stories *** Number 1 Sports Book ***

by Nicholas Turner

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Genre: Biographies & Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 407 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

Fasting + Feasting + Lifting: A Two Month Plan to Improve Your Body Symmetry

by Elvoy Publishing

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 1.18 mb
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

BLACK BELT: Martial Teachings for Common Life

by Angelo Silva, Hugo

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 224 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

Rating: 2.70 / 5
3 reviews

Savate The Deadly Old Boots Kicking Art From France: Historical European Martial Arts

by Kenneth Pua

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 136 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

Running: Weight Loss Box Set: Running, DASH Diet, and Green Smoothies to Lose Weight and Get Fit (Weight Loss Diet and Workout Plans Book 1)

by Linda Harris

Running: Weight Loss Box Set (3 in 1)

Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:

• How to use the proper form and techniques while running
• How to practice mindfulness while running
• How to prepare mentally and physically for your first 5K race

You'll also get<...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 130 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

Endurance Sports: 2 Book Collection

by Matt Jordan

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 176 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

EUREKA! THE MOTHER CAUSE OF SCOLIOSIS:: AND HOME EXERCISES TO STOP THE PROGRESSION OF SCOLIOSIS AND EVEN REVERSE IT! FOR AGES 1-22

by DR. S. ELIA

Idiopathic scoliosis is a preventable and treatable condition.The quest that baffles the medical and scientific communities from time immemorial, what is causing the idiopathic scoliosis, is finally answered. Read this book to find out the answer to that million dollar question!In this book you will find what is the real cause of the abnormal curve called scoliosis.In this book you will find the mother cause of scoliosis.Read this book to find out the contributing factors to the mother cause of scoliosis. The million dollar question that baffles the medical and scientific community ever since the father of medicine HIPPOCRATES named the crooked spine scoliosis, is finally answered, and graphically explained! If you have scoliosis this book will tell you what is causin...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 113 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

Yoga Posts: Building a Steady Yoga Practice One Week at a Time

by Kimberly Luyckx

This book was designed, first and foremost, as a yearlong, general life enhancement program. It is intended to introduce, simply and plainly, yoga’s eight-limb system and its principles. Yoga Posts' objective is to provide you with the tools to truly clarify and illuminate your yoga practice, and, therefore, your life. Yoga Posts is an ideal reference for yoga students and teachers to enhance weekly practices and classes. Applied in a classroom setting for years, its techniques have been utilized for generating fresh and stimulating yoga lessons and to uplift personal practices....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult
Size: 156 pages
Free eBook download for Kindle from 21 February 2021 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics (Bodyweight Training, Street Workout, Calisthenics)

by John Powers

Calisthenics: What are they?
Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat.

This is where Calisthenics training comes into play.
It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics come...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 179 pages
Free eBook download for Kindle from 20 February 2021 onward PDT/PST 

You Saucy Minx - Sexercise for Ladies: Like a Workout, But Better. Better Beach Bodies Through Better Orgasms

by Dr Virginia Comewell

Like exercise but better.Get all steamy, have great orgasms and get into shape.What is not to like?Dr Comewell outlines some great ways to shape up and get more out of your bedroom fun.The companion volume to Sexercise for Chaps and the Better Beach-Ready Bodies Through Better Orgasms.A great stocking filler, the perfect cheeky partner present. Something for everyone to enjoy. A lighthearted book with humour and some serious helpful medical advice.Perky advice on best positions, top dieting tips, better sleep hints and much more.Page up and buy now!______________________________________________________...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: 148 pages
Free eBook download for Kindle from 20 February 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 106 pages
Free eBook download for Kindle from 20 February 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

Men's Health: Lean and Reap

by Nolan Jerry

Sometimes you’re forced to put your money where your mouth is.The Men’s Health transformation is a time-honouredtradition round these parts. To prove that our workouts delivergenuine results, we take real men with hectic schedules andpresent them with a challenge: forge a better body in eight, 10or at best 12 weeks’ time.As representatives of the world’s No.1 health and itness title,it’s only right that we test-drive our workouts before prescribingthem to our readers. But the reality – for both you and us – isthat life, and ironically work, can get in the way.Tight deadlines mean bad food choices and tighterwaistbands. Late nights in the oice mean prioritising sofatime over interval training. Even for those who live and breathethis mag’s ethos, acquiring a physique akin to ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 265 pages
Free eBook download for Kindle from 20 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 146 pages
Free eBook download for Kindle from 19 February 2021 onward PDT/PST 

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