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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 372
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Rating: 4.90 / 5
5 reviews

How to handle anxiety and fear: Everyday Routine To Keep Anxiety At Bay - Overcoming Fear and Worry - Find Your Way Out of Depression, Anxiety, Anger and Fear

by Demetra Harlington

As you know, anxiety can be a troubling disorder. You can feel physical symptoms even though you may not feel anxious which can cause you to act upon life events as it reinforces itself on your behavior. This book will guide you with the following: •How to control your conscious mind and unleash its power to your advantage over anxiety issues •Manage and control panic attacks, anxiety, worries, and stress •Understand how proper dietary lifestyle can help you combat anxiety. Do not let the anxiety pill adverts brainwash you; you are the only person with the capacity to treat your anxiety permanently. Are you wondering how to make that possible, how to live an anxiety free life? Well, wonder no more because this book focuses on that specific subject.This book aims to provide you with p...

Genre: Self-Help, Stress Management
Size: 54 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

by Martin Meadows

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals

Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in y...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Organizing Your Day: 40 Time Management Hacks To Be More Productive, Maximize Your Day And Get More Done In Less Time (Managing Your Time, Getting Organized, Stop Procrastination Book 2)

by Rick Riley

Discover 40 Time Management Hacks To Be More Productive, Maximize Your Day And Get More Done In Less Time!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover 40 proven steps and strategies on how to manage your time so that you can have a more productive day. Have you ever found that you cannot finish all of your tasks that you must complete in a day? Do you find that your time just slips away? People are busy. However, I find that many people’s daily routines are disorganized and they find themselves frustrated when the day is over. If this sounds like you, this book is for you! I have many helpful suggestions to help you maximize yo...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Habit Stacking For Simple Living: 50 Simple Life Changes To Declutter Your Life, Downsize And Reduce Stress In 30 Days (Simple Living, Declutter Your Life, ... Free Home, Home Cleaning, Life Managemen

by Kathy Stanton

Discover 50 Simple Life Changes To Declutter Your Life, Downsize And Reduce Stress In 30 Days!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover 50 proven steps and strategies on how to make changes to your life that are easy and have results. Most people deal with the stress of life. We have too much or too little. We hang onto things for the sake of hanging on to them. However, by holding onto things and habits that clutter your life, you are only damaging yourself. Have you thought of ways that you can simplify your life?

Have you ever felt that you have so much going on in your life that you don’t have the time o...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

DECLUTTER YOUR MIND LIKE A PRO: HOW TO RELIEVE ANXIETY AND STRESS IN A FEW SIMPLE STEPS

by Taylor Williams

Get on your way to a happier more fufilled you by learning how to efficiently and effectively manage any stress may encounter in your daily lives....

Genre: Self-Help, Stress Management, Nonfiction
Size: 13 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Declutter Your Mind: The Scientific Techniques to Stop Worrying, Relieve Anxiety, and Negative Thoughts

by Lumontod III, Robinson

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Overthinking: 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!

by Tony Bennis

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive.Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious d...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 121 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

You Need A Vacation!: How to Travel with a Full-Time Job

by Jen Ruiz

Have you always wanted to see the world but feel stuck because you have a "real job?" You're not alone. More than half of Americans fail to use their vacation time every year, and those who do take time off feel guilty about it. Taking a vacation can relieve stress, improve your mental, emotional and physical wellbeing and increase your productivity. If you've been feeling overwhelmed, you need a vacation! Let me show you how you can travel more with a full-time job. I took 20 trips in 12 months while working as an attorney, visiting destinations like Thailand, Cuba and Iceland all with only 10 vacation days a year. With my help, you can achieve the work-life balance you've been missing. In this book, I reveal: - Creative ways to negotiate for more leave time- How and when to take a sick d...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Stress Management, Nonfiction, Travel, Reference, Specialty Travel
Size: 42 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Hygge: Introduction to The Danish Art of Cozy Living (Hygge Series Book 1)

by Amy White

Hygge Series Book #1Does the hustle and bustle of modern living overwhelm you at times? Are you looking for a way to feel a sense of calm and ease in your own home? If you typically find yourself feeling stressed about how busy the world is today and are looking for a way to slow things down a bit in order to find more enjoyment out of life on a daily basis, then this book is definitely for you! Grab this book, Hygge: An Introduction to the Danish Art of Cozy Living to start learning the secrets of how you can start to live a life that is primarily filled with joy, pleasure, and a sense of safety. After reading about what the hygge lifestyle can offer you, you’ll have a much better understanding of why this type of lifestyle has become so trendy and popular in recent years.Imagine a worl...

Genre: Cookbooks, Food & Wine, Regional & International, Self-Help, Stress Management, Crafts, Hobbies & Home, Antiques & Collectibles, Home Design, How-to & Home Improvements, Interior Design, Nonfiction, Religion & Spirituality, Hinduism, New Age, Travel, Europe
Size: 81 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized

by Grace Bell

Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help!The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn:• How to create a sleep-inviting bedroom environment• How to fall asleep faster by prac...

Genre: Self-Help, Stress Management, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

A Dutch Guide to Niksen

by van Elp, Johanna

Are you looking for the easiest lifestyle trend in the world? Then niksen is the one for you! Let the Dutch show you how to relax and wind down by doing absolutely nothing. One of the happiest countries in the world can’t be wrong, right? A quick and simply guide to the Netherlands’ answer to hygge and lagom. (Although obviously if you want to do niksen while enjoying a hygge moment or embracing lagom, go ahead!) Try a new way to destress after a long day or have a relaxed start to your day by giving niksen a chance....

Genre: Self-Help, Happiness, Stress Management
Size: 37 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keep Calm: Mеditаtiоn fоr Stress & Proven Techniques tо Stор Anxiеtу

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Do you suffer from Stress or Anxiety? Do you want to get rid of this problem? Read this book and you will find all the information you need to improve your life.Mindfulnеѕѕ meditation is also a gооd baseline рrасtiсе fоr stress prevention so thаt when аdvеrѕе ѕituаtiоnѕ occur wе dоn’t let them get оut оf соntrоl.Our rеасtiоn tо stress iѕ аn inbuilt survival mесhаniѕm thаt оriginаllу еnаblеd uѕ to асt instantly when оur livеѕ were threatened. To prepare for асtiоn, thе heartbeat ѕtrеngthеnѕ to рumр blood to аll the muѕсlеѕ, аnd blood pressure riѕеѕ.When асtiоn has been tаkеn and thе dаngеr iѕ over оr thе problem resolved, the bоdу r...

Genre: Self-Help, Stress Management
Size: 105 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Getting You Back in The Driving Seat of Your Life: Seeds for Change

by Marilyn Duncan

Marilyn J Duncan RPP IFA ITEC RAW Dip SAC Dip Reiki Master, is a  highly qualified, widely experienced and very successful multi-therapist, having run holistic health clinics in Surrey and Cornwall for more than 20 years, where she has been in constant demand. She has helped to bring about life-changing results for a range of clients, from stressed chefs on their way to Michelin stars (achieved), pilots, submarine captain, banking and financial personnel, medical practitioners, regular office workers, teachers, dentists, builders, people from all walks of life, and young mums juggling their lives, work and family issues. Healthwise, she has dealt with her clients' serious issues including cancer patients with just a few months to live who are thankfully still with us several years ...

Genre: Self-Help, Stress Management
Size: 71 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

100 Popular Gratitude and Motivational Quotes: The Underlying meanings of these quotes and how to apply them in your daily life

by Brenda Nathan

100 Popular Gratitude and Motivational Quotes is a book compiled with daily inspiration, gratitude, and joy in mind. These quotes have been curated to bring your dreams to the forefront of your mind and encourage you to be everything that you see for yourself. Whatever your aspirations are, you need a little motivation to get there, and this book contains plenty of that and then some.Start your day off the right way with 100 Popular Gratitude and Motivational Quotes book....

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Stress Management, Nonfiction, Parenting & Relationships, Family Activities, Sexuality
Size: Unknown
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect

by Eric Mc Luhan

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.
This easy to read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to release your anxiety and stress and replace those feelings with tranquility and happiness.
This guide to mindfulness solutions will change your outlook. The mindfulness meditation work will clear your thoughts and help you unlock you full potential at home and in your job.
Life doesn’t have to be a race from one crisis to anot...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism
Size: 47 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Take a Leap of Faith and Don’t Stress It: Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness

by Russell Davis

Take a Leap of Faith and Don’t Stress It*** 11 FREE Bonus Books included Inside!***Are you always stressed? On edge? We live in constant fear: fear of being poor that’s why we want more money, fear of being alone, that’s why we seek for the perfect lover, fear of being fat because we want to be beautiful. We deal with life as if happiness can only be obtained when the criteria (which we didn’t even create) are met. In our constant search for the society’s approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that’s what I am going to teach you in this book. Whether it’s the normal stress brought by external factors, or the stress which keeps you unhappy, you will find these methods valuable. Here are a Few Thi...

Genre: Self-Help, Motivational, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, Christianity, Spirituality
Size: 37 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM

by Miller Thomson

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 155 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter: House organizing 2 Manuscripts in 1, Decluttering Your Home and Mind: Declutter your Home -Guide to Simplify and Organize Your Home, Declutter your mind-The Ultimate Guide to Happiness

by Chloe S

...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Religion & Spirituality, Other Eastern Religions
Size: 173 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

STOP ANXIETY: Proven Techniques to Stop Anxiety Now

by Nils Damon

 Buy the Paperback Version of this Book and get the Kindle Book Version for FREE !Has your anxiety and worry reached very high levels to the point that you develop panic attacks? Are you seeing your life affected negatively to the end of avoiding a set of behaviors and situations that cause you discomfort?We create great inventions that have decreased distances - cars, planes, motorcycles, Internet. Now we have machines of all kinds: blender, microwave, dishwasher and clothes, vacuum cleaner and so on.They spare us strength and speed up our lives. Besides, we have everything in the supermarket and the mall, without having to run from one place to another. Incredible, isn’t it?So why do we walk even more tired, lack time, and are always in a mad rush? The answer lies in anxiety.We are li...

Genre: Self-Help, Stress Management
Size: 248 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind

by Jennifer Lee

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Are you suffering from anxiety and panic attacks?Are you looking for a self help way to stop them?Then keep reading…If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!In this book you will find out:What anxiety and panic attacks areDifferences between themUnderstand main causes for anxiety and panicidentify the main symptomsCommon mistakes while managing  panic attacks and how to avoid themTip and tricks to use during a panic attack crisis to manage and stop itSpecific strategies and techniques to overcome anxiety problemsUsefull sleeping well methodsBest natural supplements to relieve anxiet...

Genre: Self-Help, Stress Management
Size: 104 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

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Rating: 4.70 / 5
5 reviews

Sleeping For Pilots & Cabin Crew: (And Other Insomniacs)

by James Nixon

‘I gave up a career that I loved, in large part because the night shifts, and subsequent fatigue, were killing me. Had this informative, well researched, and humorous book been available, I might still be flying.’

I.H., (former) A380 Captain
‘Trying to study for the simulator but made the fatal mistake of uploading "Sleeping For Pilots & Cabin Crew” onto my kindle! I cannot put it down and am laughing out loud at some anecdotes …’
'...Every shift worker needs this book!’
‘ … as entertaining as Bill Bryson's books, I reckon! ’
- C.J., Boeing 777 Captain
It is always the original ideas that win with books, and this is one that most people have been waiting for someone to write. It’s very well-researched and ...

Genre: Self-Help, Stress Management, Nonfiction
Size: 252 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

An Analog Month: A digital detox in the real world.

by Z. Schara

Z. Schara has a normal American life, complete with an excess of technology. This honest and humorous book is the story of how she gave up technology cold turkey and embraced an analog existence. Saying goodbye to the internet, social media, streaming videos, and all her apps she embarks on an adventure in the real world. Asking the question we all sometimes wonder, is technology adding to my life or is it an addiction?...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction, Humor
Size: 33 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Chakras: A guide to spiritual growth and stress-free living

by Candice Veazey

Have you ever noticed wearing certain colors can change your mood? Did you know there is a direct correlation between the foods you eat and your energy flow? Have you ever wanted to try healing crystals or yoga, but not sure how they can affect your energy? Do you have a condition that has been haunting you for some time and you are unsure how to get rid of it? All of these things and more are talked about in "Chakras: A guide to spiritual growth and stress-free living." We will go into detail about each chakra and tell you what you need to know in a commonsense way....

Genre: Self-Help, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: Unknown
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Declutter Your Mind

by Martin Brandt

...

Genre: Business & Investing, Business Life, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 64 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again

by Stuart Wallace

< Are you struggling with low self-esteem? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Or is there one area of your life you want to change?If so, you are not alone and you are closer than you think to changing your life.Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the “how” and “why” of negative self-talk to help you master positive self-talk.With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.Have you heard the phrase “you are what you believe?” Did you realize this applies to all aspects of life from work, to family, and even your love l...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Self-Esteem, Stress Management, Politics & Social Sciences, Philosophy
Size: 89 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Gift of Crisis: Finding your best self in the worst of times

by Susan Mecca

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims suffused with knowledge none of us wanted. And although the admission to the club is unexpected and painful, the people you meet once you are there and the person you become will be with you forever. Crises can rip away our sense of control and shake our beliefs to the core, leaving us feeling stranded in unfamiliar territory. In The Gift of Crisis: Finding your best self in the worst of times Dr. Susan J. Mecca shows us how to tap into our greatest strengths, persevere through our most difficult times, and find the potential gifts that a crisis can bring. Brimming with real-life examples, current research, tools and proven strategies, Th...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 226 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Meditation For Beginners: A Simple And Practical Guide To Get Back Your Inner Peace & Happiness And Start Living On A Deeper And More Satisfying Level

by Dan Goldsmith

Discover how to get rid of stress and anxiety, calm your mind and uncover new heights of fulfillment and a renewed sense of purpose with this definitive guide to meditation!If you find it difficult to fall asleep at night because you can seem to turn off the endless negative mind chatter, if you're sick of always stressed out, on edge and constantly overwhelmed and you need help dealing with anxiety and all the negative emotions which don't let you enjoy life to your full potential, then this guide is for you.How would you like to start and end each day—whether it's the weekday or the weekend—with high energy, propelling drive and enthusiasm and razor-sharp focus while feeling a sense of oneness with the universe?If that sounds great, then keep reading...Our attention is the most prize...

Genre: Self-Help, Stress Management
Size: 96 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Self-Care List: 8 Days of Simple Life-Changing Tips to Manage Stress in Life

by Victor Furtick

How much happier and fulfilled would you be if you could easily learn how to manage stress in life with a self-care list? Would you like a simple, and straightforward guide to help you experience less stress, and greater happiness in your life? For many of us, chronic stress can make it difficult to find joy and satisfaction in our lives. You may find yourself experiencing fatigue and low energy, headaches, irritability, and insomnia. However, while you may currently find yourself drowning in stress, this book will help make stress relief simple, actionable, fun, and will reveal how you can  easily apply these tips to manage stress in life. The Self-Care List will provide one eye-opening action step per day for 8 days that you can implement to learn how to manage stress better. Author...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Religion & Spirituality
Size: 90 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Depression and the Immature Romance: A Constructive Guide to the Causes, Cures, Types, and Secret Inner Psychology of Depression

by Roman Gelperin

Understand depression in yourself and others: What causes it? What unseen mental processes are raging within it? And what is required to cure or overcome it?This book tackles the classic psychological paradox, first noted by Freud: Why does a loving relationship between two mature adults normally lead, after its breakup, only to regular, healthy sadness; while an ambivalent, love-hate relationship between two adolescents, or those with the mentality of adolescents, more often end in a pathological, self-hating depression? Delving into his own experience of depression, caused by the breakup of his first adolescent relationship, the author decisively answers this question.With unreserved honesty and rigorous detail, he introspectively analyzes the cause, hidden psychology, and surprising cur...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Science & Math, Politics & Social Sciences, Teen & Young Adult, Personal Health
Size: 203 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Man vs Anxiety: The F(l)ight of the Century

by Frank White

6 million people in the UK have anxiety and/or depression, and the number is rising. It is rising as people are expending more and more energy travelling through time in their mind between the past and the future and spending little time in the here and now. Constantly worrying about the future or regretting the past may well make you anxious and trick your subconscious into thinking you are under duress. This constant switching on of our fight or flight system is unneeded and is ultimately the fuel of many people’s anxieties in life. We are rarely under any form of threat, yet many of us carry the scars of years of battle. Man vs Anxiety is a real life account of a businessman living and working in London coming to terms with his anxiety and depression. It discusses the challenges he ha...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

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