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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 689
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Rating: 5.00 / 5
5 reviews

Flexible Diet:The Flexible Diet Ultimate Guide! Weight Loss Has Never Been Easier! - Get Lean Fast The Simple Way With This IIFYM Flexible Dieting Guide ... Get In Shape, Kettlebell, Low Carb Diet)

by Chris Smith

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 34 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I am Fearless: A Yoga Story for Kids and Superheroes

by Apryl Dawn

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Genre: Children's eBooks, Action & Adventure, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Growing Up & Facts of Life
Size: 26 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The secret to being fit: Become Your Own Trainer And Dietitian. BONUS - Workout Plan

by Eric ByQu Kruczek

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

When You Feel Better: A Get Well Soon Gift that Lasts Longer than Flowers but is just as Beautiful (With Love Book Series 1)

by Misty Black

Having trouble finding the right words to say when someone is sick or hurt?Show your loved one how much you care with this get well soon gift that lasts longer than flowers but is just as beautiful. Join two adorable critters, Bunny and Koala, on an amazing journey in When You Feel Better—a sweet, get well soon story. When Bunny comes to cheer up Koala who is sick, they imagine all of the fun adventures they want to have when Koala feels better❣️When You Feel Better is an uplifting message of hope for better days for anyone who needs a pick-me-up. ❤️️ The details in the beautiful, hand-drawn, watercolor illustrations are sure to brighten anyone’s day.Makes a great gift for a child or adult who is:               Recovering from surgery Sad or lonely an...

Genre: Children's eBooks, Animals, Health, Fitness & Dieting, Exercise & Fitness, Mental Health, Nonfiction, Children's Nonfiction, Early Learning, Growing Up & Facts of Life
Size: 32 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Bug Out Car: 25 Steps To Transform Your Own Car Into The Ultimate Bug Out Vehicle

by Julian Newton

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Automotive, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 3.67 mb
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Yoga: Yoga for Beginners: 50 Illustrated Yoga Poses to Relieve Stress, Increase Flexibility, Lose Weight and Strengthen Your Body

by Sylvia Jordan

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Religion & Spirituality, Hinduism, New Age
Size: 104 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Dumbbell Training: For Men And Women

by Paul Nam

Having a difficult time getting to the gym? Did you know even exercising for 30 minutes is better than doing nothing? Welcome to Dumbbell Training: For Men And Women. We lose muscle mass each year so it is important to include some form of exercise in your every day lifestyle. After exercising your body releases a chemical called serotonin. This hormone makes you feel good about yourself. Some benefits of resistance training are stress release, stronger immune system, and a positive change in fat mass to muscle mass ratio. What more could you want? This book will feature these following chapters: * Introduction to dumbbells* Why use dumbbells* Muscle summaries* Training guidelines* Nutritional guidelines for men and women* 34 exercise descriptions with pictures* 8 dumbbell workouts for me...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

STRENGTH TRAINING: ULTIMATE BEGINNERS GUIDE TO BUILD MUSCLE,INCREASE STRENGTH WITH STEP BY STEP WORKOUT PLAN (BURN OUT YOUR FAT,WEIGH LOSS,BUILD BODY)

by ABRAHAM WILSON

If you're a guy and you've started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven't started puberty, or you're a girl, you'll still be able to get stronger — you just won't see your muscles getting much bigger.Before you start strength training, you should be checked out by your doctor to make sure it's safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised.Any time you start a new sport or activity, start out slowly so that your body gets used to the increase in activity. It’s a good idea to initially perform the exercise without any weight to make sure you're using the proper technique. Once you've mastered the techniq...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 51 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

THE COMPLETE REMEDY FOR HEARTBURN PROBLEMS: Learn How to Effectively Manage and Treat Heartburn Diseases

by Nicholas Tyler

Book DescriptionHeartburn is a common health challenge that causes discomfort. Heartburn occurs across all ages. For most people, heartburn problems have become a nightmare and they find themselves helpless whenever the symptom arises.The truth is that heartburns can be effectively managed and you don’t need to get worried anymore.Get this book and discover the measures to effectively get rid of heartburn disease.About the AuthorNicholas Tyler is a health practitioner who has a passion for quality healthcare delivery. He has worked in the healthcare department for several years with vast experience in healthcare delivery services.For further inquiries, please contact me via ogagaoyiborhoro@gmail.com...

Genre: Business & Investing, Industries & Professions, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Recovery, Self-Help, Parenting & Relationships, Family Health
Size: 18 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Meditation for Beginners: Easy Guide to Remove Stress And Gain Peace For Life

by Mathew Hopes

This guide contains easy to do and follow techniques to meditate.Anyone applying the methods given in the book can remove stress from life and attain ultimate peace and freedom of life....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 15 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Let's Learn Karate! vol.2-Trial-: Black Belt - The Manga (Let's Learn Karate!-trial-)

by Genshi Kamobayashi

Black Belt -The Manga(Comics)
Let's Learn Karate!
Vol.2 Goju-ryu & Tae kwon do

You read the comic , let's aim to black belt!
Aim the Olympic athletes !

Table of Contents

129 Episode17/Hard and Soft Breathing and a Symphony of Kicks.
130 Goju-ryu/ 135 Tae kwon do

141 Episode18/Hard and Soft Blocks, Tae Kwon Do Stretching.
142 Goju-ryu/ 147 Tae kwon do

https://www.facebook.com/karatenosusume


http://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=Genshi+Kamobayashi&search-alias=digital-text&field-author=Genshi+Kamobayashi&sort=relevancerank...

Genre: Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Single Issue Comics
Size: Unknown
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 277 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

POST STROKE GOLF SUCCESS: Illustrated Preparation Guide with Exercises Stretches Tips (Life After Stroke or TBI Book 5)

by Leon Edward

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Golf
Size: 100 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Hip Flexor Exercises: A simple guide on relieving tight hip flexors and hip pain with hip exercises.

by Jack Wilson

Do you suffer from hip or lower back pain? If so, the problem may be tight hip flexors. In this short guide, Jack Wilson outlines how a sedentary lifestyle can cause tight hip flexors which can lead to lower back and hip pain. Jack also gives a list of easy to follow exercises to help relive pain caused by tight hip flexors.Questions and Answers.1)What are the hip flexors?Well, we are going to touch on a little muscle anatomy. The hip flexors are made up of the illiacus, which runs from the top of the pelvis to the top of the femur, and the psoas, which runs from the lower spine to the top of the femur. Together, they are sometimes referred to as the iliopsoas.2) Who is this book for?It is for people who suffer form hip or lower back pain caused by a sedentary lifestyle. Especially due to ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 16 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

How to Win the World Cup in Pajamas: Mental Toughness for Kids (Grow Grit Series Book 2)

by Kobe Nhin

The World Cup is hard to win, so how do you win it in pajamas? This story is about a little girl who teaches us about the power of perseverance. In this funny how to guide, Emma shares 5 mental toughness tips to overcome obstacles and achieve your highest dreams! The best book for raising mentally tough childrenGive your child the gift of mental toughness at an early age, empowering them with confidence, grit, and a growth mindset.Empowers your child with the knowledge and skill set to embrace challenges. How to Win the World Cup in Pajamas teaches positive self talk skills, encourages visualization, and cultivates intrinsic motivation by goal setting. These same techniques have been used by business leaders and top athletes of the world. Author Mary Nhin was inspired by the acclai...

Genre: Children's eBooks, Sports & Outdoors, Health, Fitness & Dieting, Exercise & Fitness, Psychology & Counseling, Soccer, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 32 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Functional HIIT without the pricetag: Vol 1.

by Katie Jean

Functional HIIT workouts that won't cost you the world. Each title has a new workout, unlike previous workouts. These workouts will help you burn max calories, gain muscle and shred quickly. These programs are written by an SME with 25 years experience in the fitness and body building industry....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Yoga For Low Back Pain: A Science-Based Approach

by Justin Sluyter

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 119 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Six Pack Abs Workout Program: How to Get Six Pack Abs in Four Weeks With This Training Plan

by Tristen Figueroa

Six Pack Abs Workout Program - How to Get Six Pack Abs in Four Weeks With This Training PlanHere is a book preview:The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.CRUNCHESCrunches are done by lying on the floor either on a mat or not, with your arms crossed in front of your chest. Many people do crunches with the hands behind the head, but this can create lower back problems because of the pull on the head and neck. A slightly different position has the finger tips plac...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 4 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

100 Martial Arts Zen Kaboom!: Starring the wisdom of Grand Master Steve

by Justin Hunter

Zen wisdom from Grand Master Steve. Grand Master Steve is the lower Iowa martial arts tournament circuit champion. He has black belts in seven different styles of martial arts and is the owner of the Suds n' Soaks laundromat down on 4th Ave....

Genre: Humor & Entertainment, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Humor
Size: 49 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

THE KEGEL EXERCISE: (A COMPLETE & EXPLANATORY GUIDE FOR BOTH MEN & WOMEN)

by ANDREW MOORE

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Sex
Size: 37 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Moving Beyond Disabilities Personal Safety for the Street and Home: Personal Safety for the Street and Home

by Linda Moller

Moving Beyond Disabilities is the first of its kind to specifically address personal safety, health and awareness for individuals with unsteady gait, who have need for a cane, who use a walker or wheelchair or are visually impaired. In this book it is clear that living with a disability does not mean that your personal safety is the responsibility of someone else. The empowerment and independence that one can feel by having the knowledge to protect themselves is life changing. The information and instruction in this book is geared towards individuals with disabilities, but is also applicable to anyone interested in their own personal safety. This text is designed to meet the needs of agencies, instructors in the fields of education, community programs, as well as parents and friends who...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fernand Cuny's: BOXING (La Boxe)

by Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 3.61 mb
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Dolphins Don't Run Marathons: 26.2 loving thoughts on why you should not run a marathon

by Sam Brand

I am trapped in the marathon world.Help!! I cannot find any way to escape the marathon jungle world.Stop being a case study in the runner’s world.Dolphins Don’t Run Marathons will lead you towards a new direction so you will be able to find a way to escape from the world of marathons and move on to a new, positive sporting life.Sam Brand thinks that the peak of the marathons may have been reached. Dolphins Don’t Run Marathons will show you the way to reinvent yourself, to become a new you, with the 26.2 loving thoughts that will change your running world.Dolphins Don’t Run Marathons is Sam Brand’s philosophy behind sports and happiness. You can shape your world, become a dolphin, all other animals are already taken.Go for the human dolphin’s magic life.Scroll up and grab a cop...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Psychology & Counseling, Relationships, Self-Help, Personal Transformation, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 2.30 / 5
2 reviews

Trail Running Tips: The Ultimate Trail Running Guide for Beginners

by Gary Vines

Trail Running BasicsTrail running is the most extreme form of running. It involves running on nature trails influenced by different natural elements. Unlike conventional running, trail running can help you burn twice the calories that you burn from running on a straight path. The reason for this is that trail running requires you to run uphill and downhill.If you want to do trail running as a hobby, you need to have the right guide so that you can do trail running with success. The thing is that you need to learn different kinds of techniques in order to run on a trail well. This is where this book comes in.With this book, you will be able to learn about the following:Understand the basics of trail running. Chapter 1 discusses about its benefits as well as gears needed. It also provides i...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 28 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Running For Weight Loss: A Guide on Running for a Healthier and Thinner You (Running, Weight Loss, Diet, Health, Fitness, Marathon Training, Running for Weight Loss, Paleo)

by Sam Hignett

Running for Weight Loss, A Guide on Running for a Healthier and Thinner You

This Guide Will Help With Your Weight Loss Goals and Change Your Life Forever!

Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever.

This book is FREE for Kindle Unlimited Users

Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 46 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gym & Fitness Tips

by Elizabeth Reed

You may have resolved to make this the year you finally start—and stick with—an exercise program, but you're fighting an uphill battle, and it's all too easy to give up after a few weeks. Judging by the fact that the January crowds in the gym are long gone by February, you're not alone!The question is how to turn your determination into action you can sustain for more than 30 days. While this website is filled with hundreds of ways to help you make your training more effective, we can't actually come over to your house and light the fire that gets you moving. At some point, you must take action. No one can do it for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

IS YOUR JOB A PAIN IN THE NECK?: The Massage Therapist's Guide to Relieving Neck Pain

by Denise Willinger

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Religion & Spirituality, New Age
Size: 93 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Arial, the Yogi (UnicornPreneur Book 4)

by Mary Nhin

Arial is a busy unicorn with school, practices, and lessons. When she does have down time, she’s not very patient. Will Arial learn how to overcome stress and find her center again so that she can be kind to herself and others? Kids can get stressed out just like adults do. In the 4th book of the UnicornPreneur series, Arial gets inventive and thinks up an ingenious plan to help herself and others combat stress in her second entrepreneurial venture. While showing how Yoga makes her feel, Arial guides us through the Kind and Compassionate Children’s Yoga Series. It’s a beautiful and brave sequence of 16 poses to help foster kindness and compassion for ourselves and others.  Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hur...

Genre: Children's eBooks, Science, Nature & How It Works, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 39 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Mediterranean Diet for Beginners. Collection of the best easy recipes for healthy weight loss.: The Complete Guide with 100 Easy Delicious Recipes. 14-Day Diet Meal Plan for Healthy Loss Weight.

by Jennifer Moore

Mediterranean Diet innovate your world!What image comes to your mind when you usually think about diet?Restrictions?The hungry feelings throughout the day?Difficult recipes?Search for special products?Then, get ready to be surprised!For here comes an effective yet centuries-old lifestyle diet which can alter all those images regarding diet. Named as the 2019’s diet of the year - The Mediterranean diet.So for you, we have made a Complete Guide of Mediterranean Diet, where we have collected the most important information regarding this diet, the secret tips for healthy weight loss and also the top 100 easy recipes of the Mediterranean diet. Would you like to know what is special about these recipes????All these recipes only take less than 30 minutes of cooking timeThey don’t have any exo...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Regional & International, Health, Fitness & Dieting, Exercise & Fitness, Crafts, Hobbies & Home, Crafts & Hobbies, Professional & Technical, Medical eBooks
Size: 138 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Journey Metamorphosis: Yoga Teacher Fundamentals

by L. Farrah Furtado

Yoga is a powerful practice that unites and harmonizes the relationship of the mind, body and soul.Yoga is a gift to experience, it allows for self-reflection and it is a kind of soul quest.  It demonstrates to us in a subtle, gentle mode that the heart is propelled by an invisible energetic force which permeates everything and everyone.Yoga is not about simply stretching, being flexible, a religion or some kind of esoteric new age mysticism. It is a daily practice or preparation, a systematic set of tools and conscious continuous effort to attain internal peace and elevates the emotional states of a person and transcends limitations. Yoga is a system of preparation which helps us attain Moksha or liberation to the inevitable suffering and pain of the human experience.Many people suffer f...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Politics & Social Sciences, Philosophy
Size: 318 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

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