Free Kindle eBooks | Diets & Weight Loss |

50 juicing recipes: For Weight Loss and Healthy Living (Emma Greens Weight loss books Book 6)

by Emma Green

Let's Do This: lose multiple pounds, not nutrients with this wonderful must-have title, 50 Juicing Recipes for Weight Loss and Healthy Living.Healthy eating is not just about looking great. Actually, it's also about feeling amazing, and losing any excess weight, too. But eating great and making sure that you still get the vitamins, minerals, and nutrients you need is not always an easy task. 50 Juicing Recipes is your jam-packed guide to aid and boost your overall health and aid your immune system functioning, so it can remain well, all the time. Full of mouth-watering recipes, 50 Juicing Recipes shows you how and why juicing is the only path to a healthy, nutritionally-backed, balanced lifestyle. Utilizing a vital, purpose-driven nutrition.Juicing for Beginners contains:"50 Tasty and Crea...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Dash Diet Cookbook for Beginners: 14-Day Dash Diet Weight Loss Challenge: Slow Cooker Recipes to Improve Your Health

by Charity Briella

This book addresses the main issues that are most important in this regard!Such as the inability to starve oneself, or the lack of knowledge about diet -will cause failure to become healthy and lose weight.You will discover a revolutionary diet that has been formulated by various health experts in the US-Dietary Approach to Stop Hypertension, or what is commonly known as DASH Diet. This meal plan is endorsed by many health institutions and is recognized as the "Best Diet" by the US News & World Report for years.DASH Diet, High Blood Pressure, Diabetes, and More. Contrary to many fad diets today, this diet will encourage you to eat healthy meals; even if you're just 14 days in the diet!This book will proceed to describe the DASH Diet, including the categories below:The DASH diet  Plant-Ba...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 111 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

30 EASY KETO DESSERTS RECIPES

by ASHLEY BROWN

Observing a Ketogenic Diet, you often find that craving for sweets disappears. However, if you cannot imagine your life without sweets, like me, then something will alarm you, making you want to eat some sweets. Do not be afraid of Keto. There are many delicious desserts that are easy to make that will, satisfy your cravings for sweets.Ready for pleasure?The following chapters will provide you 30 delicious and quick dessert recipes that are highly delicious and low in carbohydrates and are always around to save the day....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

KETO MEAL PREP: 113 Easy 5-Ingredients Keto Recipes Including a 21-Day Keto Meal Plan for Rapid Weight Loss

by James Russell

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 140 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

THE MEDITERRANEAN DIET PLAN: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes

by Charlie Secrets

...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss
Size: 160 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Keto Diet Lifestyle: Regain Confidence with the Ultimate Beginners Ketogenic Manual for Healthy Weight Loss Including 5+ Golden Rules and Recipes to Reboot Your Metabolism (Beginners Series Book 1)

by H. Smith, Patrick

"Dear Customer, as a sign of trust, I remind you that for each Paperback purchase the Kindle version is included as a gift to have always with you my Keto Lifestyle Secrets, Sincerely, Patrick H. Smith"This book is the ultimate guide to how to get started on a ketogenic regimen and make it work to your complete advantage. First impressions about a ketogenic diet tell the general public that it’s a low-carb, high-fat diet. It doesn’t, at first glance sound like a very new concept, and it may well sound like something you’ve personally tried in the past. What if I were to tell you that that is an incomplete picture of what the diet is, and how it works? There is a very important element to a ketogenic regimen that is often left out of the equation by those who are attempting to follow ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Self-Help
Size: 151 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

The Tea Cleanse: A Tasty and Easy Method for Healthy Weight Loss

by Ceceli Abernathy

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Ketogenic Diet for Beginners: Over 60 instant pot recipes and a 14-day Keto diet meal plan for weight loss and healthy living

by Hanna Soloha

This book describes the basic concepts of a Keto Diet. A keto diet means that fats are used as the main source of energy for the body.The recipes included will:help you lose weight-reduce the risk of cardiovascular diseaseto reduce high pressurereduce the likelihood of cancer (cancer likes sugar);to reduce the sugar content in the bloodOn this diet you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. In recipes, preference is given to products that can be found in any store.For your convenience, each recipe includes:cooking timelist of ingredientscooking tipsnumber of calories and gramsRemember that you can lose weight and maintain a normal weight once you changing your eating habits...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 166 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Mediterranean Diet for Beginners: The Practical Guide to Weight Loss with Mediterranean Lifestyle Strategy 14-Day Meal Plan and Cookbook with Selection of The Best 30 Cooking Fast and Easy Recipes

by Amanda Sanders

If you’ve tried everything imaginable and never being able to lose even a pound of fat, then this could be the most important discovery you have ever seen.★★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★★If you or someone you know is struggling with weight loss or weight gain, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your self-image and also affect your ability to cope with change and handle diversity.But did you know that you can use a Mediterranean lifestyle to win your weight loss battle and regain your sense of self without constant struggles?This book is written to show you how to end your lifelong struggles with weig...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Healthy meal planning: 30 day Meal Prep Cооkbооk. Eаѕу аnd Hеаlthу Lоw Carb Rесiреѕ fоr Weight Lоѕѕ...(Rесiреѕ fоr Breakfast, Lunсh, Dinnеr, and Pоѕt-Wоrkоut)

by Michela Elmory

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Healthy Meal Planning: 30 day Meal Prep Cookbook. Easy and Healthy Low Carb Recipes for Weight Loss...(Recipes for Breakfast, Lunch, Dinner, and Post-Workout). This book aims to help you with your weight loss plan.When you are ready to begin changing your nutrition around, one amongst the most effective ways to get a strong handle, this is to try a new healthy meal weekly at home. Once you are attempting to vary your nutrition to eat in a lot of healthy manners, it is essential you break out of your routine. One amongst the most causes for excessive weight gain is because of the food decisions made daily.If you frequently visit fast food spots, restaurants, or order home dish delivery, then you may probably consist...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 157 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Paleo Diet Cookbook For Diabetics: Delicious Recipes For A Healthy Weight Loss (Includes Alphabetic Index, Nutrition Facts And Step-By-Step Instructions) (Diabetes Diet Plan 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 7 for another exciting bonus I have for you.Delicious & Healthy Paleo Diet Recipes To Manage or Reverse Diabetes!Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don’t know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely....It starts with eating the right food!Type 2 diabetes is very closely associated with weight, with over 90% of newly diagnose...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Science & Math
Size: 98 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Weight Watchers: The complete guide for beginners 21 days WW meal plan (Easy and healthy recipes for your every day’s meal)

by Dayna M. Spinner

The "Weight Watchers" will teach you to make smarter choices about food and building new healthy habits.If you are like many Americans, you are interested in a way to lose a few of that extra weight. The unhealthy American life style along with the bad diet that a lot of us use in our daily lives, it really is no wonder that most of us are transporting around some extra weight that we do not want. There are several diet plans that are out there, but none of them are likely to give the same outcomes that you are going to discover when you work with Weight Watchers. Weight Watchers has been around for a number of years now, and it is probably the most popular & most successful ways for people to lose pounds. It isn't as restrictive as a number of the other diet plan plans when it comes to th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 80 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Ideas for Quick and Easy Keto Dinners

by Sarah Jordan

Get the Paperback and Receive the Kindle eBook for FREE!“Ideas for quick and easy keto dinners” is more than a cookbook – it is the complete guide to success in the healthy lifestyle and in maintaining your keto habits. It will help you to cook delicious keto dinners quickly and in no time! Each recipe can be made easy, takes not more than 30-35 minutes to cook and contains prep time, cook time, yield, and nutritional facts. It will help you to stay in ketosis, improve your dieting skills, and boost your jumpstart program.   You can include dinner recipes in your weekly keto meal plan or 21-day weight loss challenge, and you will experience the great benefits of ketogenic food (you will see the difference before and after in a couple of weeks). You will see how rich and colorful is...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Diets & Weight Loss
Size: 166 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Anti Inflammatory Cookbook for Beginners: 55 Budget-Friendly Recipes. 10 Days Diet plan (anti-inflammatory diet, anti inflammatory diet cookbook, anti inflammatory books, anti inflammatory diets)

by Paul Johnston

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your HealthSo much in life is beyond our control.Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with Anti Inflammatory Cookbook . It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.The Complete information about Anti-Inflammatory Diet, How the Anti-Inflammatory Diet helps To Restore Your HealthAn introduction to the Anti-Inflammatory DietTips to make the transition easierTips to help you found causes of inflammation and provides a how-to prescription for eliminating it through diet chan...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction
Size: 141 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Superfoods Cookbook: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 29)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Cookbook - Book One contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 242 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Diabetic Cookbook: Low Carb Diabetes Diet Recipes to Prevent and Reverse Diabetes

by Jamie Watson

This Is A Comprehensive Diabetic Cookbook - Low Carb Diabetes Diet Recipes To Prevent And Reverse Diabetes And Healthy Diabetic Free Life This Fantastic Book Contains 140 Great Recipes Specifically Designed For Diabetes Sufferers. It Has Been Carefully Produced To Provide The Maximum Benefits With Wonderful Taste. This Book Will Help You Control And Reverse Your Diabetes. It Is Overwhelming And Often Frightening If You Are Diagnosed With Diabetes, Particularly When It Comes To Maintaining A Diet Plan. Remember, You Can Still Live A Healthy, Happy Life, Even If You Are Diagnosed With Diabetes. You Just Have To Follow The Right Diet, Which Is The Basis Of Successful Management Of Diabetes. The Guide Will Show You That Diabetic Recipes Can Be Both Nutritious And Exciting And Will Keep You...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 150 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Anti-Inflammatory Diet: Optimal Nutrition for the Reduction of Inflammation (Anti-Inflammatory Diet for Beginners, Healthy Living)

by Mathew Noll

Do You Want to Prevent or Get Rid of Inflammation?
***Read this book for FREE on Kindle Unlimited - Download Now!***
Inflammation may occur to anyone and it is perfectly normal. It is the reaction of immune system of our body to foreign bodies. Anti-Inflammatory Diet: Optimal Nutrition for the Reduction of Inflammation is meant to educate you about the entire concept of inflammation, the doctor’s view on it, the layman’s view on the topic, and how you can heal inflammation whenever required.
Here is a Preview of What You'll Learn:

What is Inflammation?
Inflammation helps in healing wounds?
Acute Inflammation and Chronic Inflammation
Health Conditions related to Inflammation
Foods that can prevent Inflammation
...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 51 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Ketogenic Diet: 30 Luscious Lunch Recipes: 30 Days of Lunches + FREE GIFT! (Ketogenic Cookbook, High Fat Low Carb, Keto Diet, Weight Loss, Epilepsy, Diabetes)

by Recipes365 Cookbooks

30 Delicious Ketogenic Lunches Made Simple► FLASH SALE + FREE BONUS BOOK, GET IT FAST! ◄Join the #1 global weight loss diet today with this fantastic 30-day ketogenic lunch cookbook.Do you love food but hate what it does to your body? Do you want to lose weight, but hate sticking to diets? Well, you're in the right place, because with the keto diet you CAN have your cake and eat it!The Science Behind Weight LossYour body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and puts y...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 59 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Hypothyroidism Diet Tips and Tricks: How to lose weight and combat fatigue even with and under active or slow thyroid

by Armin Bergmann

Praise for this book...
"I found this very helpful. This is new territory for me and I was looking for something quick to read to help me understand what to do next. This was a great place to start."

"I finished this book in one sitting and it was VERY informative. The explanation of the role of iodine was helpful in understanding my condition, but the recipes you included in the back section have become some of our family's favorites. Well worth the read."

"Just what I was looking for. Helpful content. No fluff."

In this edition of the Kindle Quickread series, Armin Bergmann is going to show us diet tips and tricks that can help you lose weight and combat fatigue even with an under active or slow thyroid.

Here Is A Preview Of...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 54 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Diabetic Dieting: The RIGHT way to eat when you're diabetic or looking to transition to a low-carb menu (Diabetes and Diet)

by Armin Bergmann

Praise for this book...
"Type-2 Diabetes is common in my family. This was extremely informative, EASY to learn and quick to read. I found it very helpful."

"I want to keep my body healthy. Following your suggestions, my blood sugar has been kept at an optimal level and my waist line has been slimming. Much appreciated."

"A quick read that I would have paid twice as much for! Excellent, helpful and straight to the point. Thanks!"

In this edition of the Kindle Quickread series, Armin Bergmann is going to show you the right way to eat if you struggle with diabetes or if you're looking to transition to a low-carb diet.

A healthy diet is KEY, not only for weight loss, but also for maintaining optimal blood sugar levels, increased...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: Unknown
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Mediterranean Diet: 150+ Mediterranean Diet Recipes & Delicious Desserts You Can Make At Home! (Mediterranean Diet Recipes, Eat Healthy, Lose Weight, & Slow Aging)

by Kevin Moore

Looking For Some Delicious Mediterranean Recipes To Make For You & Your Family?Are You Constantly Tired & Feeling Out Of Shape?Want to Reduce Your Risk of Cancer, Heart Disease, & Other Health Issues?Do You Want To Improve Your Mood & Outlook On The World?If the answer is “YES” to any of those questions then this might be the recipe book for you. The Mediterranean Diet is much more than your average “diet”. The Mediterranean Diet is a healthy way of life that places an emphasis on fresh whole foods, mixed with moderate amounts of healthy fats and dairy foods. The Mediterranean diet is different from a vegan or vegetarian diet. While it reduces the amount of meat consumed it doesn't eliminate it from one's diet completely. Red meat is almost completely removed from this diet, howeve...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 284 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Canning & Preserving Food for Weight Loss: Improve Your Health, Fitness and Diet By Canning and Preserving Food (Weight Loss Book Club)

by Simon Halford

Claim Your FREE BONUS BOOKS Inside

Canning & Preserving Food for Weight Loss dedicated to helping you to improve your health, fitness and diet by canning and preserving food.

Are you curious about:

What types of food you can preserve?

How does the canning process work?

Learning a high-acid food canning method?

Learning a low-acid food canning method?

And how to string your food?

This book delivers powerful and valuable advice on how to improve your diet and diet and health by using the various benefits of food canning and preserving. Including advice on which foods to preserve, the techniques you need to use and how to make the process as easy as possible.

Gain the knowledge...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 17 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Hungry Old Lady - Intermittent Fasting for Menopause

by Kathleen Morris

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Personal Health, Professional & Technical, Medical eBooks, Nonfiction
Size: 55 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Balance Diet: For One Month

by Shubham Pal

Understanding about an adjusted eating regimen growing up was basic. The suppers pyramid was standard, and furthermore you knew to eat a lot of grains, a few vegetables and natural products, a tad bit of meat and dairy, and keep the sugars and fats. Regardless, as science and solution have advanced, the idea of your adjusted eating routine has changed. Why does it make a difference? Why should you give it a second thought? These are by and large reasonable inquiries. This article clarify why an adjusted eating regimen is vital, and techniques for you to fulfill one. For more read this book....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Lose Weight: In 30 Days

by Shubham Pal

Weight misfortune, with regards to prescription, wellbeing, or physical wellness, alludes to a diminishment of the aggregate body mass, because of a mean loss of liquid, muscle to fat ratio ratios or fat tissue or potentially incline mass, to be specific bone mineral stores, muscle, ligament, and other connective tissue. Weight misfortune can either happen accidentally because of malnourishment or a basic ailment or emerge from a cognizant push to enhance a real or saw overweight or large state. "Unexplained" weight misfortune that is not brought about by lessening in calorific admission or practice is called cachexia and might be an indication of a genuine therapeutic condition. Deliberate weight misfortune is usually alluded to as thinning. Inadvertent weight misfortune may come about be...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Know Your Breastfeeding and the Myths Surrounding It

by Lana Chang

Know Your Breastfeeding and the Myths Surrounding It - Myths Surrounding Alcohol and BreastfeedingAnd here is a preview:There are so many to-be-mothers or new mothers who are confused about the amount of alcohol they can consume while they are still breastfeeding their little kid.‘Should I dump my milk? ‘, ‘How long before I can breastfeed after drinking?’ are a few very common questions among mothers because most of them do not know the answers. It takes about half an hour for that alcohol you consumed to mix with your milk, so if you have had a drink just before you breastfeed your kid, it wouldn’t be a problem provided you had something to eat just before that.alcohol while breastfeeding. But also remember that once the alcohol is in your blood, it is also in your milk. So it ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Parenting & Relationships, Parenting
Size: 5 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

mediterranean diet for beginners: A Complete Guide For The Mediterranean Diet, Living the Mediterranean Style of Life: Step-By-Step Guide For beginners, ... complete mediterranean Book 1)

by Anas Malla

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 84 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

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Burn Fat and Lose Weight Rapidly with these Top 10 Superfoods For Rapid Weight Loss!

Get this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device.

Hundreds of thousands of people across the globe have discovered the health benefits of these Top 10 Superfoods
and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases.

The Top 10 Superfoods For Rapid Weight Loss are selected by experts to have your body shed excess weight and burn stubborn fat.
They are not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lowering blood pressure, and reducing cholesterol....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 14 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Weight Watchers Cookbook: 600 Easy & Delicious WW SmartPoints Recipes For Rapid Weight Loss & Heal Your Body: Family-Favourite Meals You Can Make For Under $10

by Brown MD, Dr. Anthony R.

Heart diseases and diabetes are majorly attributed to dietary habits. Therefore, there is need to change our eating habits if we are going to live long by avoiding or lowering the risks of suffering from these ailments.It is essential that we mind our eating habits by consuming only healthy foods and cutting down on junks and foods that exposes us to health hazards.With the help of this book, you will get 600 healthy weight watchers recipes ranging from:Breakfastmain dishesside dishesseafoodpoultrymeat recipessnacks and dessertsYou will be surprised with what Weight Watchers diet can do for you. What's sweeter than self-love? Grab this copy and set ready to start a new journey to longevity! Happy Cooking!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 217 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Mediterranean Dishes for Beginner #2019: Smooth Strategy for lose weight Rapidly and diet plan

by Martha B. Bonila

Mediterranean diet is a dieting lifestyle of people living around the Mediterranean Sea-majorly Italy, Spain, turkey among others. This diet is rich in seafood, vegetables, fruits, rice, and pasta. Research has shown that people living around the Mediterranean Sea are healthier compared to those living away. The benefits reaped from this diet include a lower risk to diseases such as cancer, diabetes, heart diseases, Alzheimer's among other lifestyle diseases. It is therefore concluded that those practicing the diet have a longer lifespan.You do not have to relocate to the med sea to partake this diet since the ingredients are just a stone throw away at your local grocery. Living healthy commands patience and discipline and as the phrase goes, you are what you eat! This is a collection of t...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 106 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST