Free Kindle eBooks | Diets & Weight Loss |

Introduction to Ketogenic Recipes: Ketogenic Diet Cookbook for Beginners

by Thomas Kelley

Losing weight can be a very challenging endeavor mainly due to the fact that it entails a certain degree of sacrifice. Unfortunately, there is no shortcut to losing weight unless you opt for the painful, risky and expensive surgeries. But the good news is that if you decide to lose weight the healthy and natural way and you are determined to follow a good and effective diet, then you will definitely lose those extra pounds, look good and stay healthy without worrying about negative consequences.

The ketogenic diet is one of the best and most effective weight loss diets available so far, not to mention being one of the most controversial diets. With the Introduction to Ketogenic Recipes: Ketogenic Diet Cookbook for Beginners, you will learn about how this diet works and how to...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 49 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Paleo: One Week Paleo: Simple Paleo Starter Guide (7-Day Meal Plan & 7-Day Meal Recipe)

by Margalay YD.

Losing weight is one of the major goals of people all around the world. However, shedding those extra pounds is not as easy as it may seem, especially when you want to lose weight without starving yourself. It is highly recommended that you choose a weight loss plan that is healthy and one that is sure yield long-lasting results. We all know that losing weight is a long-term decision that requires you to think beyond reaching your ideal weight. After you have reached your ideal weight, you must discipline yourself to maintain the results and continue leading a healthy lifestyle afterward. Everyone happens to be looking for the quickest way to shed those extra pounds and keep it off. Some people adopt low-carb, low-fat, high-fat or high-protein diet; The fact is that there can be something ...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 89 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Boost Your Energy Levels: 60 Natural Ways to Get Rid of Fatigue, Dizziness, Weakness, And Lack of Motivation

by Kim Hilton

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Delicious Meals Under 150 Calories: Healthy and Quick Recipes; Approved Meals For Weight Loss with All Nutritional Facts; Vegetarian and Non-Vegetarian; Low Calorie Cookbook; Low Calorie Recipes

by Gabriela J. Mitchell

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Education & Reference, Foreign Language Study & Reference
Size: 59 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout

by Fred Hughes

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 3.06 mb
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Intermittent Fasting: A Guide To Getting Started (Weight Loss, Fat Burn, Healthy Lifestyle, Intermittent Fasting Guide, Healthy Living)

by Ronnie Ness

This Informative Guide To Intermittent Fasting Will Help You Learn How You Can Design The Perfect Diet For Your BodyOn the road to good health, we often face few obstacles every now and then; that delicious cake filled with cream cheese frosting or those mouthwatering nachos with cheese and beans that you were craving for. It can get hard for us to lose weight and remain strong and healthy. What do we do then? We hit the gym, work extra hard and get that body into shape just in time for the big wedding or reunion so we don’t feel bad about the weight. But then what happens after the wedding? The cycle stays the same.We get back to our daily routine and forget about everything that we need to do to remain fit and healthy. Demotivated by the weight gain, we believe it was the fault of that...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 25 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Keto Diet and Fat Loss: 2 Manuscripts - Easy Keto Diet For Beginners – Fat Loss For Woman And Men - Burn Fat : This Book Includes: Fat Loss For Woman And ... –Easy Keto Diet For Beginners

by Laura Violet

This Book Include 2 Manuscripts: "Easy Keto Diet For Beginners" and "Fat Loss For Women And Men"★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!Easy Keto Diet Book:How much do you really know about keto diets, ketosis or even keto flu?Are you looking for just another keto recipe cookbook or do you need something more?Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works.Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide!Presentin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 213 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

750 Ketogenic Diet for Beginners Cookbook 2019: Ultimate Benefits of Ketosis That Improves Overall Health and Makes it an Effective Tool for Weight Loss (1000 Day keto Meal Plan)

by Dr. Daniel Oscar Mattison

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 999 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Keto Cookbook: - Revealed - How I lost 67 Pounds in 5 Weeks - 30 Days Meal Plan - Summer Body Essential Cookbook

by Dan King

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 176 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Weight Watchers Freestyle Cookbook 2019: The Ultimate Weight Watchers Freestyle Cookbook with All New Scrumptious Recipes & 3 Week Meal Plan

by Schultz MD, Jonathan

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Science & Math
Size: Unknown
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Alkaline Diet For Beginners: The Best Guide to Understand PH;Learn How To Improve Your Weight Loss In A Healthy Natural Way;To Create A New Unlimited Energy Lifestyle To Reset and Cleanse Your Body

by Julie Water

Buy the Paperback Version of this Book and get the Kindle version for FREE.If Are you looking to change the way your body feels once in for all and to start seeing better results, than keep reading…Do you want to lose weight and burn fat quickly while still enjoying your favorite foods?The Alkaline Diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the Alkaline Diet could be one of the least expensive diets to follow and can help you tremendously in regards to bettering your health and well-being.In this book, you will learn...Introduction: Talk about the book and what is it that we are going to discussChapter 1: What is the alkaline diet secret. E...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 90 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Instant Pot Pressure Cooker Cookbook 2019-2020: 650+Easy and Delectable Electric Pressure Cooker Recipes for Fast & Healthy Meals Everyday

by D. Neff, Sherry

Do you want to make great recipes for yourself and family using the Electric Pressure Cooker?Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook?Stop worrying about that! Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it.Next time you cook for your partner, family member, friend, or whomever, they will absolutely love these meals.Perfect Cookbook for Beginners and advanced users. This is great time to start your amazing cooking with Pressure Cooker.Use this Instant Pot cookbook to make EVERY meal, ANY day of the week, with:• More than 70 creative recipes with poultry, chicken, beef, veggies and etc• Delicious options for breakfasts, lunches, snack...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 280 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

by Elizabeth Moore

If you have always wanted to lose weight but find that diets don’t work for you, then keep reading…While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, read this book and find out why fasting is not only something you shouldn’t be afraid of but is actually the best thing you can do for your health. Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health. The benefits go well beyond the physical as well. Imagine being able to lose weight an...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 91 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Intermittent Fasting for Women and 28-Day Plan with Quick and Delicious Keto Recipes

by Eric Plan

***Buy the Paperback Version of this Book and get the Kindle Book version for FREE***Are you struggling to drop unwanted pounds? Are you also tired of fad diets and techniques that just don’t work? If you are one of the many who answered yes, then keep reading.The practice of fasting occasionally helps many people to acknowledge the difference between real hunger and so-called ‘false hunger,’ which occurs as a result of the habits of our body and mind.As you begin your adventure reading the Intermittent Fasting and Keto Diet: Smart Guide for Weight Loss, Heal Your Body and Live a Healthier Life; Includes Intermittent Fasting for Women and 28-Day Meal Plan with Quick and Delicious Keto Recipes, you will begin by learning the basics of nutrition using the food pyramid.Do you know the d...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 189 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Keto Snacks: Learn How to Make Delicious and Easy Keto Snacks to Lose Weight Fast

by Elisa Robinson

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 67 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Air Fryer Cookbook for Beginners 2019: 550 Most Wanted Air Fryer Recipes: Easy to Make and Delicious Air Fryer Recipe Plans for Your Family

by W. Bolton, Alaina

Do you want to enjoy fried foods and still maintain yet a healthier version of your body?Are you tired from all of your failed weight loss attempts?You Enjoy your Air Fryer but you also want to Lose Weight and Live a Healthy Life?Then this book is EVERYTHING THAT YOU NEED!Air Fryer Cookbook for Beginners 2019 can help you find the way to lose weight. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. With this air fryer cookbook, there’s much to savor:Move Over French Fries―Cook your favorites, indulge in guilty pleasures, and discover new delights you’d never thought to air fry.Air Fryer 101―You want your air fryer cookbook to show you timing and temps, oil options, and how to choose the best machine fo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 163 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Weight Watchers Slоw Cооkеr Cооkbооk 2019: Quick and Easy Recipes for Busy People on the Weight Watchers with 21 days Meal Plan

by Heather Blankenship

                        Weight Watchers Slоw Cооkеr Cооkbооk 2019The WW Freestyle Program is the updated version of the old program offering a weight loss approach that almost all kinds of users can follow. This is the reason why more users are becoming a part of the weight watchers program and the existing users are updating their understanding of the weight watchers program. In this comprehensive Weight Watchers freestyle cookbook, you are about to get a guide to managing your diet according to the new WW Freestyle Program. Along with the Weight Watchers Program guidance, you will get exceptional slow cooker/Crock-Pot recipes to make diet approach delicious for yourself. The Weight Watchers Freestyle slow cooker recipes include nutritional values along with the upd...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Travel, United States
Size: 95 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Air Fryer Cookbook: The Complete Air Fryer Cookbook-Easy and Delicious Recipes Healthy Meals For Your Family (Simple and Clear Instructions)

by Tanaya Hill

Become an Air Fryer Master and Impress Your Family, Friends and Guests!This Air Fryer cookbook is devoted to both beginner cooks and advanced users.Brand new to Air-frying or already loving you’re Air Fryer? Air Fry Genius is your ultimate guide to mastering Air-Frying and becoming a genius in your kitchen. Create healthier, delicious meals quickly with less guilt and easy clean up.The Complete Air Fryer Cookbook contains:Recipes: Choose from a wide range of vegetarian, meat, fish, and Chicken and poultry meals, including variations on your family’s favorite recipes that adults and kids will love!Detailed Nutritional Information: Proving the advantages of air fryingAir Frying: Handy charts for guiding timing and temperature, plus advice on how to choose the best machine for you.Air fry...

Genre: Cookbooks, Food & Wine, Quick & Easy, Regional & International, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 161 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Easy Keto Desserts Cookbook: Delicious Ketogenic Dessert Recipes For Weight Loss

by Nigel Methews

Do you want to lose weight (and lose fat in particular)?Burn fat, feel incredible, increase your energy and satisfy your sweet tooth.Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Science has proven the benefits of the keto diet: extra weight falls off, it resets your metabolism, you feel energetic, and your health soars (to name but a few). But it doesn’t have to be all bacon, eggs, avocado and MCT oil. Experience all the benefits, but avoid the boredom. Boost your fat intake but avoid ruining your macros with these easy and tasty recipes that keep you in ketosis.Reasons why you should get your recipe book now!More than 50 low carb easy keto dessert recipesYou will be able to...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 142 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Mediterranean Diet: This Book Includes: Mediterranean Diet for Beginners + Mediterranean Diet Plan, The Ultimate Guide and Cookbook for Lasting Weight ... Healthy Recipes) (The Mediterranean Diet 3)

by Emma Moore

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments?In too many circumstances, the word diet is associated with negativity, as opposed to its original meaning as you will find out. Presumably, you know the word to express limitation, and in our case, limited food. In the event that one adds weight, there is a pathological theory that you have accumulated fats in your body. It could be true, and if it were true, you get statements that you should diet.Well, look no further. This bundle 2  books in 1, will provide you with all the theoretical and practical informat...

Genre: Cookbooks, Food & Wine, Gastronomy, Health, Fitness & Dieting, Diets & Weight Loss, History
Size: 344 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Meal Prep: A Complete Meal Prep Cookbook With 30 Days Meal Plan For Weight Loss And 27+ Easy, Packable Recipes

by David R. Burton

Are you ready to effectively lose weight ? Do you want to get healthy and feel great?If yes then keep reading..Nobody wants to sick and unhealthy. Everybody wants to be healthy and happy. If you are looking for a way to lose weight once and for all, Meal Prep: A Complete Meal Prep Cookbook With 30 Days Meal Plan For Weight Loss And 27+ Easy Recipes is the book you are looking for. This book is you key to dealing with your health and your meals.It gives you an insight on what Meal Prep For Weight Loss is and how it will improve your life. It also gives you informations on preparing your own meals and great recipes as well as other effective tips and plans about the right diet plan that is easy enough to follow while still helping you to lose weight.In this guide you are going to uncover:•...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Alkaline diet for beginners: A nutritional guide for rapid weight loss, understand pH with alkaline foods, enjoying the health benefits

by Lara Meal

**Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! **Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods?I know you can't burn fat because very often the diets you make are not very effective and are very hard to do.You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before.So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead.After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost.This only causes anger, frustration and disappointment because you have not achieved the goal you set yourself....

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 108 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Alkaline Diet Plan: A Complete Guide for Beginners to Feel Amazing, Weight Loss, Increase Energy and Useful Tip and Tricks to Reach Your Goals

by Emma Josh

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Weight Watchers: Freestyle Cookbook – Easy & Delicious Recipes For weight loss.

by Joy David

Weight Watchers  Freestyle Cookbook #2019      ★★★ Change your life today ★★★            ★★ This book is for you ★★Are you looking for a diet that doesn't restrict you from ingesting your favorite snack or meal and at the same time you don’t have to worry of diet related diseases? Weight Watchers’ diet allows you to eat your favorite food while keeping track of your food based on protein, carbs, fats, and fiber content using a point value system to award points to called smart points.This guide has the best recipes that will not only see you lose the extra weight but also ensure you live a healthy lifestyle. This book is therefore recommended to anyone who wants to experience a radical change in their body and their health.This book you will find:â...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Clean Food: The Healthy Living Guide to Natural Food, Healthy Eating and Fruit Nutrition (Low Carb, Salt and Cholesterol Plan)

by Rayan Parker

Did you know that the food choices you make every day affects your health? The quality of food you eat can affect how you feel today, tomorrow and also in the future. If you fail to deliberately choose healthy foods now, then you may experience the effects of either making the wrong choices or leaving your health to chance. Interestingly, good nutrition is an essential aspect of leading a healthy lifestyle and when combined with exercise, adequate water, sleep and others, you will be able to maintain a healthy weight. It will also help you to promote your overall health while reducing your risk of chronic diseases such as cancer and heart disease. What are the best kinds of food that are suitable for your health? How can you ensure that you eat healthy foods and live a healthy lifestyle?Th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 56 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Keto Diet 2019: Tasty Keto Recipes That'll Help You Lose Weight Fast | Ketogenic Cooking with Low Carb Meals for Beginners (keto connect cookbook)

by Adele Baker

...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

25 Great Snacks For Type 2 Diabetes: These snacks will deliver protein, fiber, and flavor with just the right amount of carbohydrates

by William J. Henry

This book will provide you will a list of snacks that have a good mix of protein, fat and fiber that will keep hunger away and your blood sugar stabilized (and they taste great too!)....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 23 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Juicing for Weight Loss: Unlock the Power of Juicing to Lose Massive Weight, Stimulate Healing, and Feel Amazing in Your Body (Juicing for Weight Loss, Juices & Smoothies Book 1)

by Kira Novac

Irresistible Juicing Recipes for Weight Loss: Over 60 Delicious Recipes You Will LOVE!
Optimal Nutrition and Vibrant Health!

FREE BONUS: Order today and receive a free complimentary eBook with amazingly tasty and healthy, guilt-free and gluten-free dessert recipes!

Get ready for total body and mind transformation. Take care of your body and give yourself the energy you deserve. It’s easy. Just follow the recipes from this book and have at least 1.5 cup of fresh juice a day! You will finally:

• Regain natural energy and vibrant health
• Energize your body and mind to feel and look amazing
• Ditch crappy carbs and sugars without feeling deprived
• Achieve permanent weight loss while nourishing your body & mind
â...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Drinks & Beverages, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 223 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Diabetes: Reverse Diabetes Naturally & Safely: The Simple & Effective Changes You Can Make In Order To Reduce Blood Sugar Levels & Cure Diabetes (Diabetes ... Overcome diabetes without Dru

by Jane Aniston

Do You Want To Overcome & Even REVERSE Diabetes Naturally, Safely & Without Medication? - NOW INCLUDES FREE GIFTS! (see below for details)Is diabetes stopping you or someone you know from fully enjoying life?Does diabetes run in your family, and are you worried about the possibility that you might be next?Would you like to know EXACTLY how you can manage and even REVERSE the condition naturally & safely?If so, this book will provide you with the answers you've been looking for!If you’re not yet suffering from diabetes, I am going to teach you EXACTLY how to avoid its onset. If on the other hand you are already diabetic, the information presented here will help control your symptoms and even REVERSE the condition!In this book, we'll cover such topics as:A quick look at diabetes, along...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes

by Chef Effect

The Effective Air Fryer CookbookDon’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which is a popular cooking method in the United States and many Western countries, is pointed out as one of the reasons to blame.So does this mean that we can no longer enjoy our deep-fried favorites? Fortunately, the answer is no.The air fryer was designed specifically for this purpose—so that people can enjoy fried foods without the health drawbacks.An air fryer utilizes what is called “rapid...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 210 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST