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Free Kindle eBooks | Special Diet |

Showing Free eBook 1-30 of 1291
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Rating: 5.00 / 5
5 reviews

Paleo Christmas Recipes: Enjoy Christmas Gluten Free Recipes which You Can Enjoy Throughout The Year!

by Angelina Dylon

Paleo Christmas RecipesEnjoy Christmas Gluten Free Recipes which You Can Enjoy Throughout The Year!This book contains proven steps and strategies on how to cook Paleo Christmas meals. You’ll get meals that arerelatively faster to prepare and cook while getting all the Christmas dishes served on this special day. Getappetizers, side dishes, main dishes, desserts, and even drinks all in their Paleo takes.Apart from regular meals, you’ll also learn about different famous Christmas dishes across the globe that youcan serve for themed dinners dinners. Combine each dishes to create a Christmas menu on regular days!In This Book You Will Find:Christmas Paleo MealsChristmas AppetizersChristmas Main DishesChristmas Side DishesChristmas DessertsChristmas DrinksChristmas Dishes Across the GlobeAnd...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Special Occasions, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit and Fabulous Living

by Patricia Greene

Are you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries?Intermittent Fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, Intermittent Fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist! Stop yo-yo dieting and actually keep your lost weight off!In this fasting diet book, you’ll briefly learn about the origins of Intermittent Fasting, how...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 91 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Cooking with Turmeric: Tasty Recipes Using Turmeric

by Samantha Schwartz

Turmeric has become one of the most trendy spices in use today, which also has many healthy and medicinal uses. In Cooking With Turmeric, discover over 50 unique recipes from soups to snacks, and from drinks to dinners where Turmeric is the star! With its mild aroma and with scents of orange or ginger, it has a pungent, bitter flavor, especially suited to savory recipes. Often found in south Asian cuisines, you'll discover a whole new world of flavors and aromas in each recipe that will fill your kitchen with warmth and deliciousness. Grab your copy of Cooking With Turmeric now!...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Extensive food guide for healthy hair: Foods, diet tips and recipes

by Lily Penrose

Do you have hair health problems?
Is your hair weak or are you losing hair?
Do you want to make your hair healthier in a natural way?
This book will solve all your hair health problems and answer all your questions when it comes to curing and maintaining hair health by eating healthy foods.

I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with the problems I have struggled with.

I will tell you and teach you about:

15 superfoods that promote healthy hair growth (pages 4 - 9)
8 diet tips...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Soup Cookbook: Fast and Easy Gluten-free Soup Recipes Inspired by the Mediterranean Diet (Free Gift): Soup Diet for Easy Weight Loss (Paleo Ketogenic Diet Cooking Book 1)

by Vesela Tabakova

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!So much of the food you already love is naturally gluten-free and, therefore, the safest and most nutritious way to follow a gluten-free diet is to cook at home and to stick primarily to fresh, unrefined and unprocessed ingredients. If you want to eat really healthy food with good ingredients, it is best to make it yourself. Bestselling cookbook author Vesela Tabakova presents Soup Cookbook: Fast and Easy Gluten-free Soup Recipes Inspired by The Mediterranean Diet. It is an amazing collection of easy, homemade gluten-free soup recipes that can be prepared with confidence, even by inexperienced cooks....

Genre: Cookbooks, Food & Wine, Meals, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Mediterranean Diet: 50 Amazing Recipes for Weight Loss and Improved Health

by Vanessa Olsen

Get PALEO DIET book for FREE when you purchase this book.

THIS IS NO DIET, THIS IS A LIFESTYLE!

For thousands of years, the Mediterranean diet has proven time and time again its ability to change lives of people in the most logical way known to mankind. It’s used today amongst people from all over the world, being suggested by nutritionists, dieticians, and doctors alike. And finally, the secrets to this diet are available in an easy to understand and entertaining format that is this eBook– ready to be downloaded to your Kindle app or device!
Within the pages of this book you will learn how to create a life of happiness, health, and overall well-being while eating foods that are rich, savory, and delicious – wine absolutely necessary!

Thos...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 117 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

by

Low Sugar Smoothies by Peggy Annear:
Do you want to lose weight, manage your diabetes and feel full of energy? You will discover fabulous low sugar smoothies that are good for your health and your waist line! Dramatically cutting down on sugars in your diet will allow you to achieve this. By eating more natural foods high in nutrition and reducing sugar, it will be possible to cut the cravings and feel satisfied. You will learn which fruits contain the least sugars and recognize the link between sugars and carbohydrates. There is a list to help you. This will guide you through understanding how to drop the pounds faster because you will understand which fruits and vegetables are best for weight loss.
Smoothies are not only a quick and easy way to eat a nutritious meal when you...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 63 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Instant Pot Cookbook: Easy & Tasty Pressure Cooker Recipes for Everyday

by Janet Smithers

If you want to prepare amazingly delicious and tasty instant pot cooker meals for you and your family, then this recipe book is for you. The recipes found in this book are not only simple and easy to make, but they are also very healthy and easy to digest. The over 80 meal recipes discussed in this book, here is the preview of Instant Pot Recipes: •Breakfast Recipes•Lunch Recipes•Dinner Recipes•Dessert Recipes•Vegetarian Recipes•Vegan RecipesAdditionally, you will find some more recipes like •Salad Recipes•Soups Recipes•Stews Recipes•Paleo RecipesThe recipes are easy to follow and can be used by anyone regardless of their background. Go ahead and explore an incredible variety of nutritious and delicious recipes that you make with the magical Instant Pot Meals.To Get S...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Nonfiction
Size: 186 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Paleo Freezer: Plan Ahead By Quickly Freezing

by Angelina Dylon

Paleo FreezerPlan Ahead By Quickly FreezingThis book will help you understand the importance of the Paleolithic diet and prepare frozen meals that are compliantto Paleo eating principles. To make it easier for the readers, recipes are categorized properly – for breakfast,lunch, dinner and side dishes and add on.The first chapter of the book provides information and the important facts you need to know about the Paleo Diet.This diet is quickly becoming popular because of its holistic approach to a person’s health. It you healthy insideand out – the natural way.The recipes included in this book are easy to follow and varied – there will be something for everyone. These recipeswill make your daily routine easier and simpler. You can finally say goodbye to processed and fast food meals...

Genre: Cookbooks, Food & Wine, Professional Cooking, Quick & Easy, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 67 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Love Bread: 21 Bread Recipe That You Will Fall in Love With (Baking, Biscuits, Sourdough Bread, Paleo Bread)

by Eva Reinhard

Get 2 BONUS BOOKS when you buy this book!
This is a compilation of 21 Bread Recipe That You Will Fall in Love With! You will surely adore each recipe here from the first to last as they are carefully selected for this book. Eva Reinhard has put together this book of 21 Bread Recipe that are going to help you make wonderful bread for you and your family in the comfort of your home. There is nothing like the smell of bread filling your home on a cold winter afternoon or in the morning of summer. The smell of bread is the odor of love! You want quality Bread Recipes? Then this book is for you!

Orange-Pecan Tea Bread, Cheddar, Bacon, and Scallion Cornbread, Honey Beer Bread and Hokkaido Milk Bread are just to name a few of the delicious Paleo Bread Recipes in this book!

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Nonfiction
Size: 46 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Diabetic Diet Cookie Cookbook: Delicious And Healthy Diabetic Diet Cookie Recipes (Diabetic Diet Cookbook Book 1)

by Lisa Medows

...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 1.85 mb
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Low Carb Salads: Over 90 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 286)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Carb Salads Book -second editioncontains over 90 Low Carb Superfoods Salad recipes created with 100% Superfoods ingredients. This 180+ pages long book contains recipes for:
• Superfoods Protein Salads
• Superfoods Vegetarian Salads
• Bonus chapter: Superfoods Condiments
• Bonus chapter: Superfo...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Nonfiction
Size: 247 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 2.60 / 5
3 reviews

Asian Paleo: Delicious Gluten Free Recipes for Authentic Classic Chinese, Thai, Japanese, Vietnamese, Korean and Comfort Food Without Feeling Guilty!

by Angelina Dylon

Asian PaleoDelicious Gluten Free Recipes for Authentic Classic Chinese, Thai, Japanese, Vietnamese, Korean and Comfort Food Without Feeling Guilty!Paleo diet’s diet restrictions may seem completely against the fundamental ingredients of authentic Asian cuisines.However, you’ll discover that the fundamentals of Paleo diet can be applied in Asian cuisines. In fact, these recipesretain the same authentic taste despite the alternatives used. Information about Paleo alternatives to rice(which is a staple in Asian cuisine) will also be tackled in this book before introducing recipes.In This Book You Will Find:Introduction to Asian Cuisines and the Paleo TwistHealthy Paleo Recipes without Losing the Asian TastePaleo and Asian Cuisines: Alternatives to RiceChinese Cuisine RecipesJapanese Cuis...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Gluten Free on a Budget: 11 Bulletproof Gluten Free Recipes When You’re Low on Cash! (Gluten Free Food, Loose Weight, Healthy Living, Vegan Gluten Free)

by Eva Reinhard

Gluten Free on a Budget: 11 Bulletproof Gluten Free Recipes
When You’re Low on Cash!
It can be very frustrating spending alot of money on prepared Gluten-Free foods. But don't worry. Keep your money in your pocket!

I have collected 11 BULLETPROOF Gluten Free Recipes that are ideal if you are living on a budget, trying to cut down food expenses along with tips on how to SAVE money by eating Gluten Free.

Also these recipes are good for those with gluten intolerance, celiac disease, or who are eating a gluten-free diet for other reasons.

Each Gluten Free Bread recipe in this cookbook is easy to prepare with step-by-step instructions.

This Gluten Free Bread recipe cookbook comes with linked tables of content which makes find...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

10 Easy Gluten Free! After School Snacks For Busy Moms !! (Fun Snacks Book 2)

by Sterling Keyes

...

Genre: Cookbooks, Food & Wine, Reference, Special Diet, Nonfiction
Size: 2.99 mb
Free eBook download for Kindle from 25 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Ketogenic Diet Cookbook: 70 Low-Carb, High-Fat Recipes and 21-day Keto Meal Plan (Keto Recipes Cookbook, Ketogenic Recipes and Meal Plan)

by Patricia Greene

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting
Size: 123 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Anti Inflammatory Diet: Beginners Guide with Meal Plan to Eliminate Inflammation, Improve Your Health, Lose Weight, Heal the Immune System with Cookbook ... 28 Days Action Plan. Autoimmune Fix.

by Sandra Fox

How to Reduce Inflammations NaturallyAre you suffering from inflammation?Do you want to shed some weight?Why is it that after we eat a lot of cake, ice cream, French fries, pizza, cookies, candy, or chips, we feel absolutely terrible on a mental, physical, and emotional level?How can food that tastes so good be so bad? What problem do our bodies have with the delicious foods that we are eating?The problem is inflammation.Inflammation is complicated.The way that our bodies process the food that we eat is complicated—and how the two processes interact is still more complicated.Fortunately, for us, the equation is simple:A consistently bad diet leads to chronic inflammation, which can lead to a multitude of systemic diseases.Within these pages, you will find everything that you need to know...

Genre: Cookbooks, Food & Wine, Special Diet, Crafts, Hobbies & Home, Gardening & Horticulture
Size: 169 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

200+ Awesome Recipe Value Pack! - A Wide Variety Of Recipes You Are Sure To Enjoy!

by Recipe Junkies

AWESOME! FREE DOWNLOAD OF THE EBOOK VERSION FOR KINDLE UNLIMITED SUBSCRIBERS!

This recipe book is printed both in paperback, and eBook formats for your convenience. Do not forget to sign up for our FREE newsletter, where everything we do is recipes! Details are inside...
Today we have got a huge 200+ recipe value pack that is sure to have something inside that you will love!

Fluffy Corn Bread
Focaccia
Potato Cake
Home Fries
Skillet Brownies
Lunch in a Skillet: Oysters, Bacon, Tasso, and Grits
Fried Apple Pie
Cheesy Scrambled Eggs
Peaches and Cream Shortcake
Cast Iron Fried Chicken
Panko-Crusted Salmon
Chicken with Biscuits and Tomato Jam
Dutch Baby
Chili Powder
Sweet and Spic...

Genre: Cookbooks, Food & Wine, Professional Cooking, Regional & International, Special Diet, Nonfiction
Size: 598 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Low Carb Recipes - 50 Unique & Delicious Recipes For Low Carb Lovers!

by Karen Singer

This recipe book is printed both in paperback, and eBook versions for your convenience.Welcome to the Recipe Junkies family! We are dedicated to providing you the most delicious recipes for you and your family to enjoy throughout the year, from all around the world! We appreciate you stopping by, and hope to be providing you recipes for a long long time!Take a look at some of the recipes we have today for you in this Low Carb recipe cookbook...Low Carb Chicken Stir FryLow Carb Fried ChickenLow Carb Toasted CoconutLow Carb Shrimp and Carrot Coconut-Ginger QuinoaLow Carb Coconut ChickenLow Carb Coconut Shrimp CurryLow Carb Garlic ShrimpLow Carb Coconut Chicken FingersLow Carb Sweet Chili MayoLow Carb Broccoli and PeanutLow Carb Pesto Thai ShrimpLow Carb Grilled BurritosLow Carb Edamame and S...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting
Size: 104 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Best Keto Diet Recipes from all around the World: Your Complete Guide for High Fat Diet - More than 130 recipes, 21 days of Keto Specific Goals + BONUS Aldi & Walmart Shopping List

by Barbara Sabo

Reached #1 Best Seller in Cooking by Ingredient - UK, #1 in New Release - US, #2 Best Seller in Natural Foods - US. ★Have you decided that the ketogenic diet is for you?★★Do you want to lose weight while eating and living healthily?★★★Do you want a range of tasty recipes so that you can maintain your keto diet until you achieve your goals? The Ketogenic Diet is one of the most popular diet around, with millions of people finding weight loss success through it. The reason is simply because of the amazing food you can still eat while following this plan. And now, with The Best Keto Diet Recipes from all Around the World, you have a complete book on the Keto Diet, where you can treat yourself and your family to some amazing low-carb recipes that will provide the taste and nutri...

Genre: Cookbooks, Food & Wine, Meals, Natural Foods, Special Diet, Health, Fitness & Dieting, Nutrition
Size: 414 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Simply KETO Diet: Easiest recipes ever. Easy and Healthy Cooking exist. (Simply recipes Book 1)

by Ann D.

Today, there are many different nutrition plans. Day after day, the keto-diet is gaining more popularity among them - more fat and protein, fewer carbohydrates.Surely, many people noticed: it is only to give up the sweet, as a couple of extra pounds immediately disappears. In fact, this is a lightweight version of the keto-diet.Fats, proteins and carbohydrates - a triad of vital nutrients, which keeps the human body.Creating a calorie deficit, mainly due to carbohydrates, a person gives the body a command to burn fat. But this does not mean that you need to give up carbohydrates completely, you just need to minimize their use. Nutritionists consider the best option - 100 grams of carbohydrates per day. This is enough for normal functioning of the muscles and brain."The keto-diet burns fat,...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet
Size: 34 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Everyday DIABETIC Recipes: 100 Nutritious, Low Budget, Mouthwatering DIABETIC Recipes Cookbook

by Hevez’s

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 4.18 mb
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

The Lectin Free Cookbook: The Complete Guide To Reduce Inflammation, Digestive Issues And Prevent Disease (100 + Fast And Easy Lectin Free Recipes)

by Alice Liberti

[b]Are you lectin intolerant or do you simply want to know something more about this type of protein?[/b]Lectins are a type of proteins that bind to cell membranes. It is found in many foods we eat, especially in legumes and cereals. These proteins can be improved in a number of ways, ranging from digestion to the increase in chronic disease and have been shown to cope with the formation of red blood cells.[br]Lectins are also classified as antinutrients because they block absorption of nutrients.[br]In this book you could find a lot of useful lectin-free recipes. You will be able to prepare fast, delicious and healthy meals with easy-to-find ingredients which don’t cost much. Enjoy healthy, simple and tasty meals that do not compromise your body's immune system.[br]Grab this book today!...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 175 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Delicious AirFryer: The Collection Of 50 Outstanding Recipes For Simple Everyday Meals (Good Food Series)

by Jeff Madison

It really feels difficult to clean those greasy cooking pots! Are you having the same concern?

Delicious AirFryer

The #1 Best-Selling Book in Heart Healthy Category

“The best Air Fryer book you can buy!.”
Christine GonzalezHealth Blogger, Nutritionist, Wellness Coach

Are Air Fryers worth the effort?

Low - Fat Meals
Time-saver
Useful Year-Round
Weight Watcher
Easy Clean-Up
Transportable


Cooking with a Air Fryer is a great way to save time and still prepare a healthy meal. Assemble the meal, transfer it to the Air Fryer, and get your dinner in no time.

No more hot and sweaty stove cooking!

These are simple, easy Air Fryer meals. Easy enough f...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

Diabetic Instant Pot: Over 75 One Pot Instant Pot Recipe Book full of Dump Dinners Recipes and Antioxidants and Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Diabetic Instant Pot Cookbook - 7th edition has more than 75 Diabetic One Pot Instant Pot recipes created with 100% Superfoods ingredients. This 140+ pages long book contains recipes for: • Superfoods Soups • Superfoods Stews, Chilies and CurriesMost of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliv...

Genre: Cookbooks, Food & Wine, Special Appliances, Special Diet
Size: Unknown
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

The Ketogenic Diet: Delicious Recipes for Living a Ketogenic Lifestyle

by Teresa Fikes

The Ketogenic Diet: Delicious Recipes For Living A Ketogenic Lifestyle is an exciting and intriguing book to live a healthier life.Only one diet plan has endured the test of time to significantly reduce your body fat. That being the Ketogenic Diet, a low-carb diet where you drastically reduce your carbohydrate consumption, making it great for treating diabetes and obesity. In this, you have to limit/substitute foods that with simple carbohydrates (e.g. sugar, white bread, white pasta, fruit). Instead choose foods containing a high percentage of protein and fats (e.g. meat, fish, poultry, eggs, nuts, cheese, seeds, and vegetables).The carbohydrate-fat-protein ratio causes ketosis - an eating pattern mechanism - that’s great for improving the conditions of epileptic children. Its low-carbo...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 69 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Fats vs Carbs for Energy: 21-Day Keto Meal Plan

by

This menu is High Fat Low Carb during the 1st week and ketogenic during the 2nd, and 3rd week. 1500-2000 calories simple keto meal plan.Inside, you'll find:structured 21-day meal plan for 4 peopleoptimized 1-st week HFLC menu for beginnersgrocery list for every week5 tasty recipes and nutrition facts for every day (snacks and desserts includes)total 100+ delicious & easy keto meal recipes.1-st week includes a daily menu with 30-40g of carbs. It will be helpful for keto beginners to adapt and start the diet. 2nd and 3rd weeks have a limit of 30g carbs per day.Main point - your body starts burning fat instead of carbs for energy.Try eating fewer carbs, and your body will switch to burning fat from week 1.Weight loss will be easier with keto recipes because your body will instead burn fat for...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Special Diet, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Keto diet: The ultimate guide to keto diet

by gharib jbilou

KETO DIET : THE ULTIMATE GUIDE TO KEO DIET This ebook will go in depth with the Ketogenic Diet. You will Learn How the Ketogenic Diet works. During this ebook , we will also explain the science behind the keto diet. You will also learn what you can eat on the Keto Diet. Most importantly, you will learn how to setup a weight loss plan based on the Ketogenic Diet.what you can learn from this ebook :How does the keto diet work ?What are ketone ?Minerals and the keto fluHow to stay regular on the keto diet .Fiber powdersWorkout+cardio planeExample beginner 6 month workout plancardioHow to setup your 20lbs keto fat loss planKeto diet recips. ...

Genre: Cookbooks, Food & Wine, Meals, Special Diet
Size: 61 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

No Cheese Pizza Treats: Discover 40 Cheese-free Pizza Recipes

by Jennifer Jones

You fancy pizza that will give your taste bud something to always wish for, don’t you? But you worry about the cheese content and think about all the cholesterol and fat they will load into your body. That is enough to make pizza unattractive to you, but there is a way around it. You can still enjoy pizza; you will only need to make it cheese-free.Cheese as an ingredient can be replaced with healthier ingredients, and the taste will still come out as sharp as ever. This book has 40 of these recipes made for you to try out. No, your pizza dream is not over yet....

Genre: Cookbooks, Food & Wine, Baking, Special Diet
Size: 104 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Paleo and Keto Bread: The Ultimate Cookbook With Low Carb Keto and Paleo Bread Recipes To Enhance Weight Loss, Fat Burning, and Healthy Living, With Easy to Follow, Quick, and Delicious Recipes!

by Zara Elby

Do you follow a ketogenic and paleo diet but still miss bread and other carby treats? If so, Paleo Keto Bread: TThe Ultimate Cookbook With Low Carb Keto and Paleo Bread Recipes To Enhance Weight Loss, Fat Burning and Promote Healthy Living, With Easy to Follow, Quick and Delicious Recipes! by Zara Elby is THE book for you!Whilst it is common knowledge that a ketogenic and paleo lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book ‘Paleo Keto Bread’ offers a huge variety of bread, bagel, bun, muffin, cracker, breadstick and pizza crust recipes which are all in line with the paleo and ketogenic diet. There is no need to miss out any longer!Why choose this book?This book includes our tried and tested recipes, teaching you THE ...

Genre: Cookbooks, Food & Wine, Special Diet
Size: 100 pages
Free eBook download for Kindle from 24 February 2021 onward PDT/PST 

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