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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-60 of 689
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Rating: 5.00 / 5
5 reviews

The Book of Six Tenets

by Gathings Sr., Isaiah

The Book Of Six Tenets: Martial Arts & Life shares traditional martial arts principles with readers and helps to provide you with a better understanding of how these tenets can be applied to your everyday life. This book will help readers gain a better understanding of self, which will ultimately lead to reduced stress and anxiety in their daily lives. Layered with knowledge and insight, the author shares his own unique personal experiences, providing you with knowledge of the tenets’ practical use and application. In this book you will learn:Patience with yourself as well as othersThe importance of being humbleIntegrityHow to master self-controlThe importance of never giving upHow important it is to possess the "Warrior Spirit"Whether your goals are found in the business-world, spor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 27 January 2021 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 103 pages
Free eBook download for Kindle from 27 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

6-Pack Abs: The Ultimate Guide To Getting Shredded Abs - Fast, Free And Simple

by Jason Zane

Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyone can use to strip away that belly fat once and for all! He has obsessively crafted this guide to get you there in just 12 weeks. Stop Wasting Hours in the Gym. You can use his program anytime, anywhere. No need for expensive equipment or gym memberships, not to mention the hours you'll save going back and forth to the gym. Inside 6-Pack Abs: The Ultimate Guide you'll learn the keys to getting your six pack abs, including: How to get rid of belly fat without having to work tirelessly for hours at a tim...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga (India in a nutshell Book 1)

by Obaidur Rahaman

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult
Size: 26 pages
Free eBook download for Kindle from 27 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

It's Not Just About Running: Reflections on Life and Change in Egypt

by A. I. Shoukry

Author A. I. Shoukry describes his running moments like a window with a sunrise view for a prisoner kept in solitary confinement. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, he decided to take a break from politics and start running. From being barely able to run 2k, he became a half-marathon runner aged 39.However, this book isn’t just about running; it’s about a runner’s reflections on life, change, and the love of running in Egypt. It’s a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It’s about family and friends, relationships, and work. In this book, Shoukry explores the meanings of faith, pain, stress, f...

Genre: Biographies & Memoirs, Historical, Leaders & Notable People, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, History, Africa, Middle East, Nonfiction, Sports & Outdoors, Biographies, Individual Sports, Other Team Sports, Travel
Size: 152 pages
Free eBook download for Kindle from 27 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self Discipline for Health: 2-in-1: Stick to your diet, exercise with unstoppable self-discipline and finally achieve your dream body

by Steven Hopkins

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 27 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga For Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body and Spirit.

by Elliot Wood

Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn from уоur bоdу.Yoga саn be a vеrу spiritual еxреriеnсе if уоu bесоmе gооd enough аt clearing уоur thоughtѕ аnd соnсеntrаting whilѕt реrfоrming thе еxеrсiѕеѕ. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf. Yоgа bеliеvеѕ in аligning the body аnd thе mind and thе ѕрirit through асhiеving inner bаlаnсеYоgа can bе оf bеnеfit in a weight loss рrоgrаm iѕ that it will inсrеаѕе уоur mеntаl ѕtrеngth аnd allow уоu tо be mоrе diѕсi...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 62 pages
Free eBook download for Kindle from 27 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good

by Bev Crawford

If you want to help your child live a healthier life and overcome obesity, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Obesity is a problem more and more families are facing today. The number of children, particularly in the USA, diagnosed with being overweight or obese has grown alarmingly in the past couple of decades. Overweight and obese children may have a harder time with certain physical activities or be short of breath compared to other children. They are likely to have low self-esteem because of their appearance, and may be subject to teasing or bullying from their peers. But even more importantly, their health is at risk with an increased likelihood of developing cardiovascular disease, like high cholesterol or high b...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 26 pages
Free eBook download for Kindle from 27 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mass & Definition: Book 1 - Beginner - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 56 pages
Free eBook download for Kindle from 26 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Teaching Yoga Beyond The Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class, Dream Yoga,Rise & Shine Yoga Flows,Yoga for a Healthy Mind and Body,Osteoporosi

by adriene bible mark, stephens donna

★ Buy the Paperback Version and Get the Kindle Version for Free★Are you looking to become a yoga teacher, but you’re not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others?Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you’ll discover everything you need to know about becoming a yoga teacher, including:Top Ten Reasons to Become a Yoga TeacherEthics, Guidelines, and CertificationThe Three Yogic Principles For AchievementHow Yoga Can Manage Back Pain and Help the ElderlySeven Tips For Combining Yoga with Weight TrainingFive Reasons Students Stop Coming to ClassMastering the Craft of Teaching YogaAnd So Much Mor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism
Size: 143 pages
Free eBook download for Kindle from 25 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Fat Body Fix! The REAL Way to Fast, Permanent Fat Loss!: Losing weight thanks to INTERMITTENT fasting, KETOGENIC diet, HIIT workouts and body WEIGHT TRAINING! MORE HEALTHY, PRODUCTIVE AND SUCCESS

by Phil Matthews

The Fat Body Fix shows precisely how to combine the four most effective methods to fat loss and muscle gain in order to fast track your body transformation. This is the exact method I used to take myself from fat, sick and out of shape to fit, firm and flexed....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 74 pages
Free eBook download for Kindle from 25 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Rippling Abs: Fired Up Body Series - Vol 7: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 7 - Rippling Abs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports, Training, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 25 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

by Patrick A. Blunt

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body
Can’t have enough motivation to start losing some weight?
You are feeling puzzled and unable to find the proper method?
You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have “The Rock” body?

Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about.

In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 24 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Integration Alchemy: Rekindle your transformational retreat and shine.

by Deva Arani

Struggling with post-retreat blues? Have you landed from your last spiritual retreat and feel like you are losing traction, despite your intentions? Do you feel lost in your old life? This book explores how you can integrate and nurture the You that you experienced on retreat, and bring her home for good. In this book, Deva Arani will take you through a process to do just that: * Get a grip on where you are in terms of both your post-retreat integration process and your everyday real life.* Get real about who you are right now, both in relation to your practical life and your spiritual journey. * Explore and reconnect with that heart-opened, loving You that you experienced on retreat and nurture her.* Name your intentions for your life post-retreat, both on a practical...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult, Spirituality
Size: 122 pages
Free eBook download for Kindle from 24 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The True Believers

by Louis Martin

...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

by Diana Anderson-Tyler

Are you ready to challenge yourself…your WHOLE self?

Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.

Each day you will be presented with three tasks – one for your spirit, the second for your soul, the third for your body – that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life.

In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Motivational, Nonfiction, Teen & Young Adult
Size: 92 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Get Strong And Build Muscle Using Bodyweight Exercises

by Joseph Fradelakis

This book covers the topic of building strength and muscle using bodyweight exercises. It covers various aspects of building the physique you desire as well as the strength that comes along with it. This is not an in depth textbook covering the science of the matter. I present my tips and strategies in laymen terms for achieving these goals.The methods are based on my own experience from a life long journey of sport and fitness. The fact of the matter is that building the ultimate physique is not a complicated matter. It is simple, but it takes consistent work over a period of time. There is a lot of confusion regarding strength and hypertrophy, and in this book, the easy to understand principles clear up that confusion. The book contains the following:The KEYs to Strength - This Section D...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 49 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 7 Secrets to Your Ideal Body: How to Refine Your Exercise and Diet to Achieve Maximum Results

by Alex King

Wish to maximize your appearance, strength, endurance and good health? Discover EXACTLY how to take that final leap to the ideal body you've always dreamed of with these 7 unbelievable bodybuilding secrets!INSIDE THIS BOOK YOU'LL DISCOVER:• Diet/Exercise rules to maximize your Appearance, Strength, Endurance and Good Health.• Training/Nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure.• Secrets were accumulated from a myriad of experts in wide variety of fields.TABLE OF CONTENTS:Secret # 1 - Set GoalsSecret # 2 - Picture YourselfSecret # 3 - Make a PlanSecret # 4 - Condensing the WorkoutSecret # 5 - Muscle priority systemSecret # 6 - Fat Burning Foods and Super FoodsSecret # 7 – The Bodybuilder’s Lose-the-Last-of-the-Fat ProgramClick the BUY...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Proper Exercise Primes Preppers for Disasters

by Dan Vale

This book will help anyone to improve their physical fitness, but it is especially appropriate for preppers and their family members. The author gives reasons why physical fitness is important during normal times and why physical fitness is especially critical during a disaster.
Family members are compared to links in a chain, which is as strong as its weakest link. There are many suggestions regarding how to inspire physically unfit family members to exercise.
In this book, there are descriptions of a broad range of exercise methods that can appeal to people of all ages and physical conditions. Examples of such exercise methods are aerobic exercises such as walking, running, cycling, and swimming. Also discussed is exercise obtained through sports or weightlifting.
In ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 39 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Army Pushups: The Complete Guide To Maxing The Army Physical Fitness Pushup Test (Army Fitness)

by Adjust Fire

Many books explain how to train like a military athlete, but none deliver on this promise as much as Army Pushups. Reading this book is like punching in the cheat code for unlimited upper body strength. The Army Fitness guide on pushups gives you the knowledge you need to crush everything from Basic Training to Special Forces Selection. Within these pages you will find the techniques and pushup tricks which allow you to rapidly increase overall size and strength. This is a compilation of nearly decades’ worth of experience presented in an easy to read and easy to execute format. As a bonus, you will learn how to use Reverse Planning to design a workout program that doesn’t waste your time....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 28 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bodybuilding, Diet and Fitness: A Unique Approach to Weight Loss, the Connection Between Fitness and Aging, Bodybuilding for Conditioning and Health

by Alex King

The astonishing bodybuilding, diet and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!TABLE OF CONTENTS:Introduction: A Brief History Of Athletic And Sports Training.The Modern Era Of BodybuildingNatural BodybuildingNutrition – The Other Side Of The CoinDietary Supplements: Hype Or High-Power?Putting It All TogetherA Unique Approach To Weight LossThe Connection Between Fitness & AgingClick the BUY NOW button to Discover EXACTLY How to Use these Simple ABC Basics to Condition Your Body for Optimum Health!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dad’s Guide to Building a Great Physique: A Step by Step Blueprint to Transforming Your Dadbod Once and For All (Joel Staley Fitness Book 1)

by Joel Staley

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Right Martial Art For You: The best guide to help you choose the best martial art for yourself

by Katashi Beck

Here’s How You Can Find The Right Martial Art For Your Body, Mind & Goals! Looking for a new activity? Want to take up a martial art, but don’t know which one is best for you? No need to worry! This all-inclusive martial arts guide will help you choose the right martial art for you! Click “Buy Now” & Make The Educated Choice! Why Choose The Book? Because Katashi Beck, an author of this all-inclusive martial arts guide, will help you navigate through the maze of eastern and western martial arts and find exactly what you are looking for! No fluff, no boring details, just the core values and training principles of every single martial art. What’s In It For You? This guide on how to choose the right martial art will help you: SAVE YOUR TIME – why waste endless hours researching...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 83 pages
Free eBook download for Kindle from 22 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for Beginners Book: Beginner Poses for Yoga or Weight Loss

by Thomas Kelley

If you are looking for one of the few yoga books that will teach you everything that you need to know about yoga or weight loss, then the Yoga For Beginners Book: Beginner Posses for Yoga and Weight Loss is the perfect book for you. Unlike many yoga books or yoga for beginner’s book, this book is crammed full of yoga tips and essentials that every newbie should know before partaking in this art.

In this yoga diet book, you will find a variety of helpful information such as common mistakes to avoid that you will not find in any of the yoga books available today, essential tips for yoga or weight loss due to yoga and beginner yoga poses that any newbie should have in any yoga for beginner’s book.

Unlike many yoga diet book today, this yoga diet book contains 30 ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching
Size: 72 pages
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: 2 Manuscripts: Intermittent Fasting for Women + Keto Diet Cookbook for Beginners a Perfect SYNERGY for Fast Weight Loss for Women – Intermittent Keto is a BEST Low Carb DIE

by Amanda Sanders

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you want to know the best way for women to lose weight ... .... then this could be the most important online discovery you have ever seen.Also, if you are interested in going keto, but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you.If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health of women in many ways.But did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Tips on Surviving a Brain Aneurysm: For Survivors, Caregivers, and Loved Ones

by Veronica J. Field

Tips on Surviving a Brain Aneurysm provides you with:A complete overview of Brain Aneurysms starting with a definition to recoveryThirteen essential tips on surviving a brain aneurysm for survivors, caregivers, and loved onesA complete headache chart to help you educate yourself on different types of headaches and how to differentiate themAbout Veronica FieldVeronica is a wife, mother, nurse, blogger at www.brainaneurysmglobalinsight.org, and a brain aneurysm survivor. She suffered her brain aneurysm on July 29, 2017 while residing in Kampala, Uganda with her family on a US diplomatic assignment. Veronica has since named that experience the "Nightmare on Naguru Vale." It was an incident that changed her family’s life. Through it all, she has every reason to be thankful and tries...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Chakras: Beginners Guide , Discover the Secrets of Healing , Unblocking your Chakras and Heal Yourself

by Matilda Gildon

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE**How are you feeling today? Are you suffering from depression? Anxiety? Do you have a chronic illness or just cannot seem to get well, despite all your medical attention? Do you feel disconnected from life, love, others, the Universe? What about a “crisis of faith?” Or do you just feel like something is not “right?”If any of this describes you, you are not alone! What this means is that there is probably a disruption to your energy field. It also means you have the perfect book to get you started on your way to restoring well-being and balance in your life. Chakras is a beginner’s guide for healing your physical, emotional, mental, and spiritual body. Look into a single chakra,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism, New Age
Size: Unknown
Free eBook download for Kindle from 21 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 146 pages
Free eBook download for Kindle from 20 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Martial Arts Mindset Complete: Part 1: Discipline and Part 2: The Game Changers (martial art brain training)

by Johnny Wright

NOW AVAILABLE PARTS 1 AND 2 AT A DISCOUNTED PRICE!Let's face it, the world isn't the nicest place out there. There are a lot of people out there that mean to cause us harm. That's why we train martial arts in the first place right? There is also another reason; one that lies dormant in the background until suddenly it becomes relevant when we need it. Once this happens, we are now aware that our training has changed the way we think as well! This two-part short book series I have written to help you fast track the way you see what martial arts training can do for you, not just out in the street but in your work, your relationships, your life and everything else that goes with it! So what are you waiting for? dive on in!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 31 pages
Free eBook download for Kindle from 19 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Good Life Habits: A Short Guide To 10 Simple Life Habits For Everyday Fulfillment (Meditation, Routine, Health, Sleep, Relationships)

by Richard Takayama

10 Tips That Will Help You Achieve A Fulfilled LifeToday only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Do you feel stuck? Do you feel like no matter where you are in life, you lack that sense of self-actualization and fulfillment? Like you wake up and you literally have nothing to motivate you to get out of bed? If so, then all this is about to change. This book will focus on 10 simple but important habits that if you adopt, each day will be filled with fulfillment no matter what you face.In This Book You Will Learn The Benefits Of...MeditationMinimalismReducing Screen Time RoutinesEating HealthyWorking OutGetting The Right SleepHaving A Healthy RelationshipHelping OthersSlowing Down Your Pace Of LifeA...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Psychology & Counseling, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 19 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fitness Secrets Revealed: Stay Lean & Fit: Just 5 minutes a day

by William Furgurson

For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day.Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all.The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 24 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1)

by Scott O. Morton

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 6.10 mb
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Jogger to Runner Book: A Simple & Easy Plan to Start Running

by Karl Gruber

Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner!
Epic tips & information on:
- nutrition
- hydration
- safety
- heart rate training
- motivation & consistency
- self-assessment
- running shoes
Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 31 pages
Free eBook download for Kindle from 18 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines, Calisthenics Workout, Calisthenics Book Book 1)

by Pure Calisthenics

Calisthenics for Beginners: 50 Essential Bodyweight Exercises for Beginners**Get EXPLOSIVE results with this easy to follow calisthenics guide**NEW RELEASE! Promotional price today only $0.99c!This bodyweight training guide will teach you:What calisthenics isWhat calisthenics can do for YOUHow to eat right to maximise your resultsHow to warm up and prepare for calisthenics50+ beginners calisthenics exercises you can do TODAYCardio and conditioning drills to get rippedAdvice on progressing to intermediate & advanced calisthenicsBONUS: get your very own free bodyweight training program with this bookEvery Exercise ExplainedCalisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of reps, sets an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stroke Story: My Journey There and Back

by Mary Ellen Gambutti

The life of a vibrant, creative woman, fifty-seven years young, is dramatically changed by a major hemorrhagic stroke during a community bus trip through the Pennsylvania Highlands region. Her foray into the unknown wilderness of brain trauma, sudden powerlessness, and fight against the odds of recovery are an inspiration to survivors of stroke or other brain trauma, as well as to their caretakers. Stroke Story traces a woman’s transformational journey from landscape gardener, craftsperson and volunteer, into helplessness, but with hard work and expert care, a return to hope and renewal of a creative life....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 54 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Primal Intuition: Naturo-Stack Your Life And Unlock Your Dream Body (Biohacking, Weight Loss, Self-Help, No Gym Needed, Burn Fat)

by John Mayo

WHAT IS NATURO-STACKING AND WHY SHOULD YOU CARE? Limited Time FREE Bonus INSIDE That Can Change Your Life Forever! Are you looking for a way to tap into the primal nature of your body and mind while simultaneously unlocking your dream body? Have you always wanted to boost your natural energy, lose weight, gain more mental clarity, and feel strong in every sense of the word? Then you're going to want to read all about our technique of Nature-Stacking.We've designed this book to be read in one sitting. It's for real action takers who want to make positive life changes RIGHT NOW!Once you finish this book, you will have learned:-The best morning mobility routine for promoting better physical and mental health-How to perfectly perform and maintain the 4 foundational human movements.-The 7 hab...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 121 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

by Lisa Goldenthal

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.With a 95% failure rate the weight loss industry is failing you and it's time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to ma...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 103 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Beginner's Guide to Taking Your Yoga Beyond the Mat

by Alanna Kaivalya

The Essential Yogi Training shows you how to build your own relationship to yoga--not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of us are unique individuals. Why should we do a practice that tries to cater to everyone?

While group classes are awesome for many reasons, particularly for building like-minded communities, the heart of our practice comes from within. Taking your practice into your own hands signifies that you’re ready to take responsibility for your own spiritual growth.

This book teaches how to build a daily yoga practice that takes us beyond the doldrums of life, elevates our mind and connects us to spirit. This sets the stage for a fundamental shift in our perception and way of l...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction
Size: Unknown
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective—Includes Over 50 Different Sandbag Workouts!

by Thomas Rohmer

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 406 kb
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

CONCUSSION, TRAUMATIC BRAIN INJURY, MILD TBI ULTIMATE REHABILITATION GUIDE: Your holistic manual for traumatic brain injury rehabilitation and care

by Leon Edward

From Concussions or mTBi to traumatic brain injury, this book will be your best guide in learning about TBI scientifically and practically, so you can be ready to take the right action at the right time to limit the damage and overcome the challenges that come with it, both as the caretaker and as the patient.From understanding symptoms and accurate diagnosis with early recovery to long term goal, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-concussion syndrome, what to expect, goal setting, outpatient rehabilitation therapies, caregiving at home, caretaker fatigue. Provided are online resources , tips for living your best lif...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 136 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ride a wave! High priority weight loss plan for lean and perfect body, which is based on a fit formula and quality body diet, workout journal for women

by Anastasia Turner

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 55 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Running Smarter: 21 Running Habits for Faster Times and Fewer Injuries

by Von Collins

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well. Intended for runners of all skill levels ranging from newbies to seasoned, the tips and rules that Von Collins describes are backed by the latest exercise research findings, and are basic enough for anyone to incorporate. Whether you are trying to set a new PR in your half marathons, or simply trying to do your first 5K, this book will help you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 60 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sexercise for Chaps: Like a Workout, But Better. Better Beach Bodies Through Bedroom Fun (Better Beach Bodies Through Better Bedroom Fun Book 1)

by Dr Virginia Comewell

Get it up, get it on and get it off (the beer belly)Hump until you’re pumpedGet buff while you bonkSexercise is all about getting fitter through sex. Most of us want to be fitter. We want to look more impressive and feel better. We also like sex. This is about how to combine sex and exercise. Think win win.This book will show you the benefits to health and mental wellbeing of lots of sex. If you aren't fortunate enough to have plenty, it will help you make the most of what action you do get. And even how to practice on your own to greatest efficiency if that is what your current life situation is.It is not a sex manual, there are plenty of those on the market.It is a do-it-yourself guide to making the most out of each and every orgasm. It is about making each one count. We live, thrive a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: 143 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Perfect Fit Couples Edition: Workouts and Reflections for a Rock-Solid Relationship (Fitness for the Christian Lifestyle Book 2)

by Diana Anderson-Tyler

Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord – sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit.

This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what’s most important in your marriage. Each day, you will explore biblical truths concerning spiritual warfare, for...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Christianity
Size: 204 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Igor Vovchanchyn, The King of Fighting

by Daniel DiMarzio

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walking With Fit Bit - 50 Simple Ways To Get Steps: - A beginners guide to "stepping" with FitBit

by Ed D. Harris

Choosing to have a healthy lifestyle can be accomplished...One Step At A TimeJoin Ed Harris from My Faith In Focus as he shows you simple ways to increase your physical activity every day. Fit In Focus , a new onlne community, was created to help people begin, maintain, or advance their healthy habits. With fun videos, interactive groups, and Bootcamps, Fit In Focus is a valuable resource that can help support your healthy lifestyle goals.This book is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by FitBit, Inc. All product and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 49 pages
Free eBook download for Kindle from 15 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gains Formula: Ultimate Guide To Getting Jacked (Bodybuilding Program)

by Easton Elliott

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 74 pages
Free eBook download for Kindle from 15 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for children - A Step By Step Guide To Easy Poses That Kids Will Enjoy: A holistic approach to vitalize your child's mind, body and soul. Yoga lessons for Kids

by Elliot Wood

Our сhildrеn tоdау are ѕubjесtеd to a lot оf ѕtrеѕѕ factors. Thеrе iѕ homework thаt thеу have tо do dаilу, thе соmреtitiоn from оthеr сhildrеn, after ѕсhооl game асtivitiеѕ аnd ѕоmеtimеѕ over-scheduling from раrеntѕ.. Yoga hаѕ bесоmе a роwеrful tесhniquе fоr kids to ѕtаrt moving thеir bodies in ways thеу саn to hеlр them feel and look gооd. If you wаnt tо knоw hоw уоgа соuld benefit уоur kidѕ, thеn you rеаllу саnnоt miѕѕ this GUIDE. In thiѕ BOOK, I will ѕhаrе with уоu ѕоmе grеаt bеnеfitѕ that уоur kids соuld get by practicing уоgа ѕuсh аѕ: • Yоgа Bаlаnсing Pоѕturеѕ Fоr Kidѕ • Hоw tо Avоid Tаntrumѕ With Yоgа Fоr Tоddlеrѕ • Yоgа fоr Kidѕ Bu...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 76 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walk-a-thon: The Ultimate Guide to Walking a Half Marathon or Marathon Race! (Supercharge Your Walking Life Book 3)

by Scott O. Morton

Have you always wanted to walk a half marathon or marathon? This book guides you through the essentials of pace management in order to cross the finish line before the race cut off time.Buy this book today!Scott Morton is an Amazon #1 international bestseller. His book, Beginner's guide to half marathons, has sold over 3,000 copies and has been downloaded over 8,000 times. Join him in his new series, Supercharge Your Walking Life!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature
Size: 119 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

LIFE IS A MARATHON NOT A SPRINT

by CARL AVERY COOPER

My principals found the cure to the Mass Shootings in America...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 102 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Renal Diet Cookbook: 111 Recipes for Healthy Kidneys: The Complete Guide for the Newly Diagnosed: Low Sodium, Low Potassium Cookbook for Managing Kidney Diseases and Avoiding Dialysis

by Veronica Smith

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Boxing Combinations: 100+ Boxing combinations

by Peter Hughes

This is a reference book that simply contains hundreds of boxing combinations.
It is suitable for those who are already familiar with boxing terms as over 90% of the content is just listed boxing combinations.
Inside there are several sets for each combination that target the head and the body. There is a huge amount of variety that you can start to use in your boxing workout.
Alternate Hands - Starting with a Jab and cross, 8 sets of combinations
Alternate Hands - Starting with a Cross,
Double Jab - Combinations starting with a double jab,
Double lead hand - Combinations starting with a Jab, lead hook and jab, lead uppercut, 5 sets
Jab, Cross Variations - Starting with a Jab, Cross, defense then powers shots , 8 Sets
Lead hook combinatio...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 23 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Burn That Fat!: Losing Weight by Increasing Your Metabolism

by Greg Tyson

Have you tried to lose weight but just can't seem to make progress? Do all the workout plans and different nutrition options out there confuse you?In Burn The Fat, you will learn what your metabolism is and how to make it work for you to burn fat and lose weight. No longer will the workings of your body be a mystery. Find out what the major factors are to increase your metabolism, optimize your lifestyle, and drop the weight to get to the goals that you want to achieve....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Your Introduction to Yoga: Achieving greater mental health and body wellness

by M. J. Landon

Are you new to yoga or looking for an introduction? Have you been looking for something that can help you get in touch with your inner person or strengthen your mental health? Do you have fitness goals that you would like to achieve? Or are you looking for something to start your day on the right foot?Well, yoga is exactly what you’ve been looking for! If you thought yoga is for fashionistas, then it is time that you wake up! The amount of benefits which yoga can bring to your mental and physical life is simply amazing. In this book, we’ll touch on how you can get started, what you need to know and a basic introduction to techniques which will allow you to practice at home or with larger groups. This book is not designed to be a complete guide or force you to read through a myriad o...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Posture Exercises: 40 Easy & Effective Stretching Exercises To Improve Your Bad Posture : 40 easy exercises proven to fix forward head posture,rounded shoulders and bad posture fast

by Robin Roodenburg

Reverse Bad Posture Exercises Forward head posture and rounded can be successfully treated. You can recover.  Pain-Free perfect posture Should Be Yours. A new Practical Exercise Plan of positive action causes your bad posture to improve.Researchers have discoveredSimple home exercises can get you back standing up tall, give you new confidence, attractiveness and return you to useful living.It stops back pain, reduces inflammation and swelling, gives greater use of your body.Simply it prevents or minimizes the misery and crippling of lower back pain & discomfort and improves your overall posture .It is a simple exercise method developed by leading doctors and physiotherapists. Its surprisingly effective in even severe, complicated cases. Often it can improve your overall posture in just 9...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks
Size: 92 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Definition: Beginner. Fired Up Body Series - Vol 8: Fired Up Body

by Paul Martin

Fired Up Body Series - Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga Mind: 2 Manuscripts - yoga for beginners, chakra yoga - Improve your mind, body and spirit

by Elliot Wood

If you’re looking to add some stress relief, enhanced cognitive ability and more energy to your life and your everyday activities, then it’s time for you to learn yoga. This special, Kindle book bundle, combines two books, so that you can get started with yoga today!Book 1: Yoga for BeginnersThе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу.Yoga саn be a vеrу spiritual еxреriеnсе if уоu are able to clear уоur thоughtѕ аnd concentrate whilѕt реrfоrming thе еxеrсiѕеѕ. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism, New Age
Size: 170 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Quick Beginners Guide to Triathlon: What to Expect, How to Train, What to Buy

by Oscar Deers

This is a comprehensive guide to training for and completing your first triathlon. It will take you through transitions, training, race day, and help you decide which products and gear is best for you. It's a quick read with everything you need to know and be comfortable for your race....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors
Size: 36 pages
Free eBook download for Kindle from 12 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Theory on Aging: Our De-Evolution of Movement

by Alexander Aubel

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: 36.04 mb
Free eBook download for Kindle from 12 January 2021 onward PDT/PST 

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