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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-60 of 1104
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Rating: 4.20 / 5
4 reviews

Homemade Organic Body and Skin Care Beauty Products: Easy to Make Lotions, Creams, Scrubs, Body Butters, Hair Products, and Lip Care Recipes for Women and Men

by Josephine Simon

Our skin deserves the best ingredients nature provides! Learn to make your own all-natural organic beauty products. It's easier than you think and it will leave your skin glowing, feeling healthier than ever!Download FREE with Kindle Unlimited!The very best way to ensure that you are getting clean, natural, wholesome ingredients in your skincare products is to go with all-natural, organic products. Store-bought organic products can cost you a fortune! However, there’s another way. The amazingly simple, supremely cost-effective, and all-natural alternative is to make your beauty products at home.In this book, you will find the ingredients and equipment needed to make your own all-natural beauty products. How to store and preserve your organic beauty products and over 75 recipes for vital...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 144 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

Six Pack in 24 days: Complete Training Program for a well defined Six Pack

by Oscar Mendez

Your Dream Body Is Just 24 Days Away Do you want to get shredded fast and have the body of a superhero in less than a month?Don’t you want to be envied by men and desired by women?Stop making excuses and take control over your life!With this amazing fitness guide you will learn everything there is to know to get the six pack of your dreams in no time.This book has been carefully written to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership.With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise charts and guides as well as all the info you need to better understand the science behind training so you can shed fat fast and build strong muscles.It doesn’t even matter if you are a beginner or...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 47 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

WAYS TO PREVENT A STROKE: You will be able to reduce your risk of stroke

by Nicole Smith

Despite its high prevalence nowadays, most people do not know the symptoms, diagnosis and treatment of stroke. For proper management of the condition, an early diagnosis is necessary. This can prevent serious health conditions such as brain damage, permanent disability or even death.
This book has all the details that you need to know in regard to stroke. It includes how to prevent the condition by making some simple lifestyle changes, how to look out for the condition and when you should seek immediate treatment....

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

More Than a Parting Gift - Early Retirement in the Tropics

by Loretta A. Smith

This is a story about an ordinary Canadian couple who retired at the age of 52. We then sailed halfway around the world and are now living in a small apartment in Thailand in a seaside village. We travel often to places such as South Africa, Japan, Greece, and South America. We spend nearly half our budget on travel.This is not a “how to” book, it is simply the story of why and how we said good-bye to so much potential income to lead an extraordinary and extremely satisfying lifestyle.About the Author: Loretta Smith (nee Sagal) was born in Moose Jaw, Saskatchewan. Her husband, Darrel, is from Saskatoon, Saskatchewan. Their son Dylan was also born in Moose Jaw. The three of them lived in Moose Jaw, Saskatoon, Ottawa, and Prince Edward Island. Loretta is a Public Administrator and Adult ...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Aging Parents
Size: 53 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Body of Your Dreams: The Young Man's Guide to a Better Body and a Better Life

by Keefe Carpenter

When Keefe Carpenter was 16 years old he figured out something that would completely change his life. He was an insecure high school student with no direction or passion. He didn’t have the confidence to standup for himself, get the girls or follow his dreams. What Keefe discovered at this time was the gym. As he began to workout his body wasn’t the only thing that changed. His confidence skyrocketed and his life as a whole completely changed for the better. Keefe’s mission in Body of Your Dreams is to help you do the same. To help you become the man you’re capable of being in all areas of your life through a commitment to having the body you desire. This step-by-step guide to the body of your dreams teaches:How to develop a mindset of success with your body, your income and you...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Teen & Young Adult
Size: 56 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Anti-Inflammatory Diet for Beginners: The Meal Plans to Heal the Immune System and Restore Overall Health, Lose Weight and Reduce Inflammation with Easy Recipes

by Jason , Dr. Kelly

Discover How to Permanently Stop Inflammation in Your Body and Become Super-Healthy, Fit, and Strong!These days, almost anything that you put inside your mouth will be toxic to you. If you don't pay attention to the food you're eating, you're causing your body to become weaker, older, fatter, and unhealthy. The common foods that you used to eat your entire life are full of toxins, chemicals, and sugars that make the food tasty, addictive and cheap. But now – you can heal your body and become stronger, younger, and healthier in a few days or less!In "Anti-inflammatory Diet for Beginners", you're going to:Get the full guide on how to heal your body from inflammationsExpose the little-known foods that are highly effective against inflammationsGet access to more than 50 delicious, tasty anti...

Genre: Health, Fitness & Dieting, Personal Health
Size: 130 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Pregnancy: The complete Guide to everything you need to know about a healthy Pregnancy that fits your lifestyle and heals your body after Childbirth

by Julie McAllister

Do You Feel Ready to Bring Your New Baby into the World?If not, It’s okay. Nobody does.People will tell you how wonderful pregnancy is. How beautiful you look with that pregnancy glow… but then shy away from the physical and emotional changes that mess with your body and mind. Nothing you didn’t know. And nothing that will prepare you for childbirth — or all the pains, annoyances, and downright weird things that go along with it.If you don't know what to expect, it can be scary at times. Or worse, you might be putting yourself or your baby at risk. Julie McAllister knows this all too well. That’s why she wrote this book. Pregnancy: The Complete Guide to Everything You Need to Know About a Healthy Pregnancy that Heals Your Body After Childbirth is the best advice you can possibly ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: Unknown
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Eat Like a Greek: Easy Ways to Try Mediterranean, the Healthiest Diet in the World

by Karen Guttridge

Easy ways to try the Mediterranean diet by someone who lives there - me!I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil.And I'll make it super easy for you to try for yourself some of their ways.Here's what you'll learn:How to eat more greensWhen to eat saladHow to sneak in more vegetablesOlive oil; How much, how often and whenThe easiest way to eat even more vegetablesHow to eat cakeHow to eatHow to drink like a GreekOne Mediterranean Month - 30 daily tips for healthy eatingMany behaviours that make up the Mediterranean lifestyle contribute to the long, healthy lives of the people but you don't need to move there to profit from it.Go f...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Travel, Europe
Size: 77 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Master Your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings

by Jake Sharp

“Buy the Paperback Version of this book and get the Kindle Book version for FREE”If you have ever wanted to understand your negative emotions, maybe even learn to manage them, then keep reading!The mind is a complex structure that has baffled scientists. Even to this day, many mysteries still lack answers. It is like having Pandora's box, but without the key or knowledge to open it. But with the knowledge that we have gained so far, we can use it to bring about drastic changes in our lives, especially when it comes to the mind.Now, you can answer the questions that you have by learning how to understand your mind and emotions. Find out how you can lead a fulfilling life free of numerous emotional burdens, discover techniques to manage your emotions and bring out the best version of you...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 162 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

HORMONAL BALANCE: 7 Steps to Wellness (improve mood, reproduction, sexual function, metabolism and growth development)

by Cristina Abate

Learn How to Balance Your Hormones
Today only, get this amazing kindle book for just $0.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You are about to learn proven steps and strategies on how to balance your hormones.

Many people have problems with their mood, reproduction, sexual function, metabolism and growth development because of hormone imbalance.

Most of these people realize the problem, but have been unable to find the solution.

If you are suffering from hormone imbalance then I guess it is because you do not have the right information.

The good news is that this book contains the right information and will take you through a step-by-step process that will help you ac...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 53 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

7-Steps to a New Body and a Healthy Lifestyle with Intermittent Fasting: Lose weight, gain confidence and feel great

by Dr. Michelle Danville

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 50 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Home Medicine Kit: First Aid and Must Have Medications Everyone Should Have and Know How To Use

by Jose Moore

Home Medicine Kit:First Aid and Must Have Medications Everyone Should Have and Know How To UseThis is an eBook that will guide you along your way to learn different first aid and medicine kit techniques that will surely be a great help keep you and your family safe at all times as well as to help with other people’s welfare too. From the easy to find materials and procedure, you will surely not have any hard time grasping the knowledge! Each of the knowledge that you will learn here is crucial in having an effective first aid kit for emergency.Each of the modules are chosen very carefully to supply you with the right fundamentals that you will need if you want to have a complete first aid and medicine kit knowledge that you use to protect yourself at imminent danger if something bad had ...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 2.60 / 5
3 reviews

The Ultimate Beard Care Manual: Beard Styles And Grooming Essentials (Trimmers and Beard Oil) To Transform Ordinay Wiskers Into Man-tastic Facial Hair Fashion

by Jack Daytona

Growing a beard is not just for hipsters. Facial hair is in fashion and the ladies know it. So listen up boys…time to throw away your shaving cream and razors and become a man.

This book will help guide you along your journey to a better beard. Learn beard styles and how to care for your beard using beard oil and beard trimmers. Learn how nutrition effects beard growth and what you need to be eating to grow your beard faster.

With these beard grooming tips any man will be able to transform a five o-clock shadow into a facial hair masterpiece.
...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Vitamin Rich Vegetables

by Roby Jose Ciju

We need vitamins in small quantities for healthy living and staying fit. Vitamins are required to regulate body metabolism and tissue building. Requirement of vitamins increases with the increase in age. Insufficient amount of vitamins in the body results in vitamin deficiency diseases. This small booklet is intended to provide some insights into vitamin-rich vegetables....

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Personal Health, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

The Modern Guide to Vaping: An introduction to electronic cigarettes and the world of vaping.

by Craig Dunn

Electronic cigarettes have taken the world by storm in recent years and helped millions of people worldwide quit smoking. Vaping is now a multi billion dollar industry and birthed its own sub-culture.Venturing into the world of vaping can at first be very daunting. The range of different devices and strange terms can leave some people completely confused. During my long and fun journey I have discovered so many different forms of vaping that eventually lead to an interesting and fun hobby that also keeps me from smoking cigarettes!In this book I share my own experiences and guide you through the maize of product choices and vaping styles to help you to start your own journey into vaping....

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 64 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Confessions of a Female Sex Addict- a short non-fictional tale

by Diamond Sky

Empty... trying to be full..... feeling satisfied for the moment....feeling guilty.... feeling dirty.... feeling powerful.....feeling sexy these are all thoughts that enter my mind every time I am with a new conquest ( man or woman) since developing a sexual addiction more than 16 years ago. Now that you know that women are sex addicts too- you can dive into the mind of a real, female sex addict to know what goes on in our sexually addicted brains. Just how many partners do we have? What do we consider a lot of sex? What kinds of sex do we engage in? Why do we think this addiction starts? Read all in "Confessions of a female sex addict" to find out more!...

Genre: Health, Fitness & Dieting, Personal Health, Sex, Literature & Fiction, Drama & Plays, Anthologies & Literature Collections, Nonfiction
Size: 13 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

PEAK PERFORMANCE SECRETS FOR KIDS (Advanced Flow University Book 5)

by Todd Denen

How would like to give your son or daughter the ULTIMATE EDGE over their Competition? An easy way to MAXIMIZE their Performance on ALL LEVELS!Fortune 500 Companies and the U.S. Military (DARPA) are now spending Billions of dollars to develop this HIGH-PERFORMANCE SECRET! In fact, an ADVANCED FLOW EDUCATION is NOW worth more than any College MBA while saving you hundreds of thousands of dollars….In this book, I’m going to pull back the curtain of SECRECY and REVEAL some of the Advanced Flow SECRETS which have allowed a very small group of individuals to achieve the HIGHEST LEVELS of PEAK HUMAN PERFORMANCE (FLOW) for over 5,000 years. What if I could show you a simple way, a PROVEN SCIENTIFIC PROCESS, that would allow you or your kids to RAPIDLY ACCELERATE their Learning, Performance, ...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Family Health, Parenting, Sports & Outdoors, Baseball, Basketball, Football (American), Golf, Nonfiction, Children's Nonfiction, Children's eBooks, Growing Up & Facts of Life
Size: 152 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Summary & Analysis of the F*ck It Diet: Eating Should be Easy | A Guide to the Book by Caroline Dooner

by ZIP Reads

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2YyVrTyEx-chronic dieter Caroline Dooner exposes the false promises of diets and proposes a better way to heal your metabolism, be at ease wit food, and fix your relationship with your body image in her book, The F*ck It Diet. What does this ZIP Reads Summary Include?Synopsis of the original bookKey takeaways from each chapterA detailed guide to changing the way you feel about foodThe physical, mental, and emotional components to finding successEditorial ReviewBackground on Caroline DoonerAbout the Original Book:Caroline Dooner’s The F*ck It Diet is a well-researched account of the physical and psychologica...

Genre: Health, Fitness & Dieting, Personal Health, Education & Reference, Studying & Workbooks
Size: Unknown
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Weight Loss Hypnosis: Diet, Affirmations, Become Thinner Leaner Stronger, Stop Emotional Eating, Bust Through Sugar Cravings and Plateaus

by Alfred Cox

If you are reading this, it is because you are serious about losing weight and improving upon yourself.Perhaps you might have struggled with weight at some point in your life. You might be struggling with weight as we speak. After all, who doesn’t want to drop a few pounds and simply look better? Regardless of what your specific fitness goals are, we are all keen on improving the way we look, the way we feel and our overall health.Yet, losing weight is no easy thing. You might have tried dieting and exercise in the past with limited results. The fact of the matter is that losing weight on diet and exercise alone may be a lot harder than expected.Why?Well, there are a number of factors that come into play when dealing with weight.Learn how to tackle:Psychological and emotional factorsStre...

Genre: Health, Fitness & Dieting, Personal Health
Size: 40 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

DASH Diet: Lunch and Snack Recipes

by Madison Miller

DASH diet Nutritious lunch and snack recipes that are not only healthy but are delicious!

Lunch is probably the most overlooked meal of the day. More often than not, it’s whatever happens to be close at hand when we feel the need for a little something to get us by between breakfast and supper. This type of attitude about lunch is not only a bad health habit, it absolutely sabotages any dietary plan you might be following. The time has come to change how we think about lunch, and this book of DASH diet friendly lunches is just what you need to get started.

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammat...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Personal Health, Nonfiction
Size: 142 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Cure For Mental Illness?: How To Naturally Heal Yourself Of Depression, Anxiety, And Other Mental Disorders

by Emily Josephine

Is there a cure for depression? Or at least a natural treatment for depression so you don’t have to toxify your body with drugs? What about a cure for anxiety? Schizophrenia? Chronic anger?Ladies, wouldn’t it be great if you could eliminate most of your P.M.S. symptoms?The bad news is, there is no cure for mental illness. Not in the way that most people think of “cures.” The good news is, if you suffer from a mental illness which stems mainly from a brain chemistry imbalance, you can give your body the support it needs to HEAL ITSELF in just a few simple steps. How do I know? I healed myself from chronic depression as well as PMDD (Premenstrual Dystrophic Disorder, a kind of PMS on steroids) using these steps. Other people have used these same steps to heal themselves from a variet...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 21 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Essential Spices & Herbs: Turmeric: The Anti-Cancer, Anti-Inflammatory and Anti-Oxidant Spice. Natural healing recipes included. (Essential Spices and Herbs Book 1)

by Joseph Veebe

Turmeric is a spice known to man for thousands of years and have been used for cooking, food preservation and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory and anti-oxidant properties. This book lists many benefits of turmeric and describes several easy recipes to incorporate turmeric in one's diet....

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Epsom Salt: Natural Remedies for Health, Beauty and Home

by Josephine Simon

Epsom Salt has been the talk of the town for some time. Victoria Bekham and Gwyneth Paltrow attributed their flat stomachs to it! Contestants of “Dancing with the Stars” confessed to using Epsom salt to relieve pain, erase bruises, and recondition their bodies for the next highly-taxing dance round.

For some, Epsom Salt may just be something one would group together with baking soda and borax, possibly. Maybe it would be something between a cleaning agent and a folk remedy. Perhaps it was just Grandma who knew about it but couldn’t convince you to try it. But now, you hear about it in news headlines, mom blogs, fashion and beauty magazines, celebrity gossip, and websites on alternative medicine, medical articles, and testimonies from athletes – you name it. Epsom Salt ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Beauty & Fashion, Personal Health, Crafts, Hobbies & Home, Crafts & Hobbies, How-to & Home Improvements, Nonfiction
Size: 84 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

CRUSHING SUFFERING: 12 Ultimate Secrets of DEFEATING Stress, Anxiety, Agony, Depression and INCINERATING Tragedy (With Extreme Survival Stories and Inspiring Life Quotes)

by William Than

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Inner Child, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, Bible & Other Sacred Texts, Buddhism, Christianity, Science & Math
Size: 139 pages
Free eBook download for Kindle from 01 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Pregnancy Cookbook: 25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy

by Thomas Kelley

Just about every woman wants to be beautiful both inside and out and this beauty is largely dependent on what we put in our bodies. This objective just about heightens when a woman gets pregnant. Cooking meals from a pregnancy cookbook or keeping a pregnancy journal of the foods you eat can slim the difficulties faced when trying to eat well. Of course not everything in these pregnancy books will be right for every expecting mother as pregnancy is often accompanied by intense nausea and sometimes annoying cravings.

In times like these, it is always best to cheat those cravings with a healthy alternative and pregnancy cookbooks such as ‘25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy’ will offer you creative ways in which you can satisfy these abs...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Instant Pot Cookbook 93 Healthy and Delicious Recipes, Quick & easy meals (vegetarian included)

by Tyler Fletcher

Is There Some Magic Way To Make The Best Healthy & Delicious Meal You Have Ever Tasted? Absolutely!Start Your Instant Pot & Get ALL the amazing ideas & recipes today and create the perfect quick & easy homemade food.Here Is The Real KickerInstant Pot Complete Cookbook - is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, Instant Pot Complete Cookbook has been created to focus on Healthy & Delicious Instant Pot Techniques and The Most Explosive Flavours.You’ll Never Guess What Makes These Recipes So Unique.After reading this book, you will be able to:Have A Perfect Cookbook For The Average Family Wanting To Eat HealthyCombine Usual Flavours in Delicious MealsGet Easy To Make & Healthy RecipesCheck Helpful Photographs And TablesGet Equally Delicious Resu...

Genre: Cookbooks, Food & Wine, Quick & Easy, Reference, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 206 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Boost Your Energy Levels: 60 Natural Ways to Get Rid of Fatigue, Dizziness, Weakness, And Lack of Motivation

by Kim Hilton

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: A Guide To Getting Started (Weight Loss, Fat Burn, Healthy Lifestyle, Intermittent Fasting Guide, Healthy Living)

by Ronnie Ness

This Informative Guide To Intermittent Fasting Will Help You Learn How You Can Design The Perfect Diet For Your BodyOn the road to good health, we often face few obstacles every now and then; that delicious cake filled with cream cheese frosting or those mouthwatering nachos with cheese and beans that you were craving for. It can get hard for us to lose weight and remain strong and healthy. What do we do then? We hit the gym, work extra hard and get that body into shape just in time for the big wedding or reunion so we don’t feel bad about the weight. But then what happens after the wedding? The cycle stays the same.We get back to our daily routine and forget about everything that we need to do to remain fit and healthy. Demotivated by the weight gain, we believe it was the fault of that...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 25 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dr Sebi's Recommended food list for your Alkaline diet

by G F White

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health
Size: 16 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Four Trimesters: Poems Highlighting the Joys of Motherhood

by Rebecca Hendrickson

Motherhood is a unique and personal journey, yet all mothers experience highs and lows throughout this natural and miraculous process. Some of these challenges and precious moments are humorous, while others have left scars that are still healing. This book is a collection of poems documenting from the beginning of conception to becoming a mother of two. Mothers are always searching for a community whether it be through mom groups, virtual spaces, or nearby family and friends. We are searching for support, but are often afraid to ask, or even believe that by needing it we have failed in some way. The goal of this book is for other mothers to have a safe space where they can feel they are not alone, to laugh, commiserate, or reflect on their own personal journey into motherhood....

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Family Relationships
Size: 119 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting With Fast Metabolism Beginners Guide To Intermittent Fasting 8:16 Diet Steady Weight Loss + Dry Fasting : Guide to Miracle of Fasting

by Greenleatherr

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.This book will give you all there is to know about IF. Moreover, you will also l...

Genre: Health, Fitness & Dieting, Personal Health, Science & Math, Experiments, Instruments & Measurement
Size: 72 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Metabolic Autophagy: Autophagy: Live healthy and Discover How Fasting Heals Your Body, Fills It With Energy, And Clears Your Mind. Activate the anti-aging process through the ketosis state.

by Eric J. DOWNEY

Get the Paperback and Receive the Kindle eBook for FREE Are you curious about how Metabolic autophagy can improve health, reduce the risk of serious illness, and promote longevity? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?  Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further.  This is the book for you. Keep reading! Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Instant Pot Pressure Cooker Cookbook 2019-2020: 650+Easy and Delectable Electric Pressure Cooker Recipes for Fast & Healthy Meals Everyday

by D. Neff, Sherry

Do you want to make great recipes for yourself and family using the Electric Pressure Cooker?Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook?Stop worrying about that! Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it.Next time you cook for your partner, family member, friend, or whomever, they will absolutely love these meals.Perfect Cookbook for Beginners and advanced users. This is great time to start your amazing cooking with Pressure Cooker.Use this Instant Pot cookbook to make EVERY meal, ANY day of the week, with:• More than 70 creative recipes with poultry, chicken, beef, veggies and etc• Delicious options for breakfasts, lunches, snack...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 280 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Complete Keto Diet 101 - Your Essential Guide to Living the Ketogenic Lifestyle: Find out about the Keto Lifestyle - the simple, easy, and friendly way.

by Emily Keen

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 69 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

by Elizabeth Moore

If you have always wanted to lose weight but find that diets don’t work for you, then keep reading…While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, read this book and find out why fasting is not only something you shouldn’t be afraid of but is actually the best thing you can do for your health. Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health. The benefits go well beyond the physical as well. Imagine being able to lose weight an...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 91 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Air Fryer Cookbook for Beginners 2019: 550 Most Wanted Air Fryer Recipes: Easy to Make and Delicious Air Fryer Recipe Plans for Your Family

by W. Bolton, Alaina

Do you want to enjoy fried foods and still maintain yet a healthier version of your body?Are you tired from all of your failed weight loss attempts?You Enjoy your Air Fryer but you also want to Lose Weight and Live a Healthy Life?Then this book is EVERYTHING THAT YOU NEED!Air Fryer Cookbook for Beginners 2019 can help you find the way to lose weight. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. With this air fryer cookbook, there’s much to savor:Move Over French Fries―Cook your favorites, indulge in guilty pleasures, and discover new delights you’d never thought to air fry.Air Fryer 101―You want your air fryer cookbook to show you timing and temps, oil options, and how to choose the best machine fo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 163 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

MEDITATION FOR BEGINNERS: Zen Meditation - a step by step program for your mental daily training

by Tony Brice

If you have not begun meditating daily, then you need to stay tuned. No, this is not just something crunchy, granola hippies do in their spare time to look more at peace with their world.Meditation is about much, much more than that.For starters, these are some of the benefits associated with daily meditation:Increased overall happinessPeace within yourselfImproved interpersonal relationshipsLowered anxiety ratesBetter breathing patterns… and more!If you can think of it, meditation probably has a hand in helping you improve whatever it is. There is nothing within you that cannot improve- we are constantly on the look for how to better ourselves, after all. That is part of having a healthy mindset.Another part of having a healthy mindset is healing yourself internally, beginning with your...

Genre: Health, Fitness & Dieting, Personal Health
Size: 64 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Sculpted Back: Fired Up Body Series - Vol 3: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 3 - Sculpted Back.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Accompanying the Dying: Practical, Heart-Centered Wisdom for End-of-Life Doulas and Health Care Advocates

by Deanna Cochran

Accompanying the Dying describes the human skill and art of companioning someone through dying. There is a wide gap in this knowing (of how to accompany the dying), which is why this book is timely and needed at this juncture of the “death positive” movement. The book is meant to empower us as a society to understand how to die well in this modern age. Deanna describes the newly emerging role of the “end-of-life doula,” which is a nonmedical role that provides practical, emotional, and spiritual support to the dying and their family. This role is a powerful solution to the looming crisis in health care as our baby boomers and their elders age and die in the oncoming years. The book is overflowing with wisdom that only someone with years of experience can impart, offers historical c...

Genre: Health, Fitness & Dieting, Death & Grief, Personal Health, Self-Help
Size: 172 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Finding Peace (Love's Compass Book 1)

by Melanie D. Snitker

Finding Peace is a sweet, Christian romance novel.
If you enjoy it, please check out the next book in the series: Finding Hope.

Police Officer Tuck Chandler is good at his job. He’s also good at holding women at arm’s length. Jilted by his fiancée for his dedication to his job, he’s not about to open himself up to hurt like that again.

Laurie Blake is a struggling photographer. After growing up in a wealthy family, she’s determined to make it on her own, even if it means doing it the hard way.

When Tuck is assigned to a puzzling burglary involving Laurie’s fledgling photography business, he goes into it with his usual perseverance. He wants to help her – if she’ll let him. As the case unfolds and the mystery deepens, another qu...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Children's eBooks, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Holidays & Celebrations, Manga, Databases, Microsoft, Cookbooks, Food & Wine, Culinary Arts & Techniques, Drinks & Beverages, Meals, Special Occasions, Humor & Entertainment, Pop Culture, Gay & Lesbian, Health, Fitness & Dieting, Beauty &
Size: 221 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Hardball: (A Sports Romance Standalone)

by CD Reiss

Are you ready to meet Dash Wallace?
He's a pro baseball player with a problem.
And Vivian Foster is just the woman to make it worse.
Meet them both in this new kinky billionaire series done up in CD Reiss style.

(Cover and blurb will change. Title might as well. However, the story is locked and loaded.)...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Qu
Size: 200 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

HOW EXERCISE BENEFITS DEPRESSION ANXIETY AND STRESS: Using Physical Activity to Improve Your Mental Health With Easy Ways to Start Exercising

by Phil Spencer

How Exercise Benefits Depression, Anxiety, and Stress
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover how regular exercise is one of the healthiest things you can do for yourself. It lowers your risk for serious health problems, including heart disease, diabetes, stroke, and high blood pressure. It can also trim your figure, improve your sleep, and pep up your sex life. And not only is exercise good for your body, it’s also good for your mind, mood, and memory.
Being physically active can ease depression, relieve stress and anxiety, enhance self-esteem, and improve your whole outlook on life. And you don’t have to spend long, boring hours in a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength

by S J

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength

If You Want To Learn The Truth About Building Muscle Mass You've Come To The Right Place...

Here Is A Preview Of What This Book Contains...

The #1 Reason You're Struggling To Build Muscle
20 Things I Wish I knew When I started Lifting
The Most Efficient Rep Range To Build Muscle
The Keys To A Killer Workout (My Pre-Workout Ritual To Break Records)
How To Make Your Own Pre-Workout Supplement At Home For Laser Sharp Focus & Endurance/li>
Much, Much More!


It's Time To Build The Body You've Always Dreamed Of!

Hurry! For a limited time you can download "Muscle Building: The No BS Truth Abo...

Genre: Health, Fitness & Dieting, Personal Health, Reference, Nonfiction
Size: 45 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

HOW TO DRIVE HIM COMPLETELY WILD IN BED: Tips and Tricks to Tease and Please for Ultimate Sexual Pleasure

by Cynthia Patrick

Time to listen up ladies, I am about to reveal to you some of the extremely powerful secrets that will drive your man completely wild in bed, I am going to show you things women have done and things men have confessed they adoreI am going to show you everything without holding anything back, so sit back and read along as you are about to discover how to please a manAnd for those that are not in a relationship now, you should take note as you will want to come back to itThese simple but powerful tips are going to make your man think you are the best lover he ever had and you should know that if a man feels you are the best lover he has ever had he will find it very hard to ever let you goGet your copy today and please your man like never before...

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Personal Health, Sex, Professional & Technical, Medical eBooks, Travel, United States
Size: 13 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Beast - How to turbo-charge testosterone levels using drugs, supplements and lifestyle hacks

by Bill Timmins

Low testosterone is one of the most cruelly underdiagnosed conditions afflicting modern man. The average 2015 man has testosterone levels more than 20% lower than his equivalent only twenty years ago.

However not only is low testosterone misdiagnosed, there are such a huge number of factors which can send your T levels plummeting, it can make identification of the problem difficult

Do you suffer from -

- Low energy?
- Weight gain?
- The libido of a 90 year old man?
- Inability to put on muscle?
- Low mood and a lack of motivation?

Chances are, you have sub-optimal testosterone levels. Think about the cruel irony of this - If the average man visits his doctor complaining of the above symptoms, there is a strong ch...

Genre: Health, Fitness & Dieting, Personal Health, Sex, Nonfiction
Size: 55 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Kemetic Names: Complete List Of Egyptian Baby Names

by Megiddo Merri-Amen

This is a list of Kemetic Names you can name your children. Remember to stop by AfricanKnowledgeToday.Com for more Kemetic Knowledge...

Genre: Health, Fitness & Dieting, Personal Health, History, Americas, Ancient, Nonfiction, Religion & Spirituality, New Age, Occult
Size: 16 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Some of My Best Nursing in Public Tips: Breastfeeding in Public

by Tatiana Rowland

Some of My Best Nursing in Public Tips - Breastfeeding in PublicAnd here is a book preview:You have a goal to breastfeed your baby for one year and are off to a great start. Congratulations! But now you want to leave the house? Uh-oh!Unless you're going to become a hermit for a year or want to pump bottles, you need to get comfortable with nursing in public.And what's wrong with pumping bottles in order to go out? Nothing... and breastfeeding doesn't have to be an all or nothing proposition. However, offering bottles too early in the nursing relationship can lead to problems and complicate your life unnecessarily. Not to mention it's much more convenient to breastfeed. The only thing you need to go out when you have a breastfed baby is a diaper and yourself!Despite the horror stories you s...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Parenting
Size: Unknown
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Yoga for Mind, Body and Spirit: Benefit of Yoga

by Nikki Hilll

Yoga for Mind, Body and Spirit - Benefit of YogaAnd here is a book preview:For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one’s overall health and wellbeing. The popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga.Yoga helps tone and strengthens the body and builds muscle over time. It also benefits cardio and circulatory system too. Another benefit of yoga is its power to ease muscle and joint pains.Body focused yoga includes – Bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These type of yoga benefit deferent the body in different ways which include strength and grace.Mind focused yoga includes Bhakti yoga, Mantra yoga and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Top Foods for Healthy Hair: Healthy Hair Food

by Nikki Hilll

Top Foods for Healthy Hair - Healthy Hair FoodAnd here is a book preview:Lather, rinse, repeat may be standard advice, but shampoo and conditioner alone won’t give you the healthy hair you crave. For the most luxurious locks possible, you’ll need to step out of the shower, and into the kitchen.Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat, says Dawn Jackson Blatner, RD, a Chicago-based dietitian. If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body — inside and out.If you were born with fine, thin hair, you’ll never have rope-thick tresses — no matter what you eat — but a well-balanced diet that includes plenty of growth-promoting protein an...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: 6 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Bags Under Eyes Organic Treatment : How to Get Rid of Bags Under Eyes Fast Naturally

by Tatum Spence

Bags Under Eyes Organic Treatment - How to Get Rid of Bags Under Eyes Fast NaturallyBook preview:Wrinkled eye bags and dark circles that seem like a dropping shadow are sure a visual problem for every of us. Occasionally these take place in early childhood, and over time they are much more noticeable.If you see a panda as opposed to on your own in the mirror, do not run scared! It is not your identity, it is just those unpleasant dark circles around your eyes that appear as an outcome of way too much partying or merely burning the midnight oil.“You can tell the day by the morning” certain applies to this. To have a great kick-start in the early morning as well as fresh looks, check the adhering to ideas and get rid of the bags under your eyes.Just what creates these “bags” under y...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Life Changing Habits: Naturally Overcome Fatigue And Increase Your Daily Energy (Overcome Exhaustion, Increase Productivity, Improve Health, Increase Energy, Energy Diet, Improve Focus, Motivational)

by Ignatz Rajher

Change Your Habits To Become Energetic, Overcome Fatigue And Increase Your Productivity:We all should have endless energy inside of us to do the things we love to do. But in our todays world fatigue and exhaustion are common under all kind of people...This book has been strategically written and prepared for you to take you out of your energy deficiency experience and give you the maximum feel of energy for your everyday life. Many people live their lives feeling continually stressed out from unnecessary worries and a lot of anxieties whereas life should be enjoyed to the full. Take life the right way, and you will be able to live to the best of your potentials and abilities.Through this book, you will find step by step procedures and strategies that will help you get out of living a frust...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Get More Things Done Fast! (Productivity Field Manual): How to Double Your Productivity in 30 Days… Without Working More Hours.

by Jason Taylor

Have you ever wondered why you're so unproductive?Have you ever wondered why you aren't doing the things that you know you should be doing?In this short manual, I'm going to show you a practical way - an actionable content - on how to get more stuff done with far less time and effort.After reading this book, you'll know exactly what to do and what to change in your attempt to be more productive.You'll be able to get more things done faster and you'll have a peace of mind, knowing that you're being the best "YOU" that you can be.* No more procrastination* No more wasted hours tumbling around the internet* No more wasted effort on your job or businessIt's 99% actionable content that you can use on a daily basis.This is not some magic task that will make you productive overnight. However, a c...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Body Building Secrets (Health & Fitness)

by Sherif Saad

Body building secrets revealed!Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.Through the years, body building has just grown in popularity becoming almost an obsession for many people. Women have started to take an interest in honing their bodies, and the sport has evolved into a real competitive arena.If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those w...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 64 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Confessions of a Nut Pumper: How I Got Big Balls and How You Can Too

by Ed Diemah

Confessions of a Nut Pumper: How I Got Big Balls and How You Can TooThis book describes how to use a natural process of the body that causes tissue to swell by accumulation of fluid, applied specifically to the scrotum and testicles. The effect is not uncomfortable, and in fact is very enjoyable. Increase in volume is temporary and the process is fully controllable. Optimal growth achieved with one hour of pumping lasts on the order of 24 hours after the conditions for pumping are removed.DISCLAIMER: BY IMPLEMENTING THE METHODS DESCRIBED IN THIS BOOK, THE USER TAKES FULL RESPONSIBILITY FOR ANY INJURY INCURRED....

Genre: Health, Fitness & Dieting, Personal Health, Sex
Size: 21 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

CURE BACTERIAL VAGINOSIS: Understanding the Causes, Symptoms, Prevention and Treatment of Bacterial Vaginosis

by Julia Thomas

CURE BACTERIAL VAGINOSIS Understanding the Causes, Symptoms, Prevention and Treatment of Bacterial Vaginosis Bacterial vaginosis is condition that occurs in the vaginal, this happen as a result of overgrowth of some certain bacterial in the vaginal. It is also known as Gardnerella vaginitis, after the bacterial that were thought to cause the condition.This book thoroughly explain bacterial vaginosis, it explain the causes and symptoms of bacterial vaginosis. It also explains how a lady can prevent bacterial vaginosis. This book provides knowledge on remedies and medication needed to effectively cure bacterial vaginosis.Get the book now....

Genre: Health, Fitness & Dieting, Personal Health
Size: 19 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

HEALTHY HABITS SHARP MIND: KEYS TO INCREASE MEMORY AND CREATIVITY IN NATURAL WAYS

by Annex Harp

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 32 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Awesome Things To Do After Retirement: Big Ideas for What to Do After Retirement

by Farhat Khan

Rock Retirement offers inspirational advice on how to enjoy the journey to retirement to its fullest. Traditional retirement advice usually boils down to gathering more, sacrificing more, and settling for less. This approach makes people reliant on systems outside their control, such as the market, economy, and investment returns. The resulting person loses power over determining their life. What sets Rock Retirement apart is its holistic way to helping people take back control and act intentionally towards the life they want. It addresses the fears, hopes, and dreams that people have about retirement, goes way beyond the numbers, and shows them how to balance living well today and tomorrow.You are achieving Financial Security Before the Big Transition provides practical how-to knowledge o...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Parenting & Relationships, Special Needs
Size: 18 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

AUTOPHAGY (INTERMITTENT) WATER FASTING: A Complete Practical Guide To Autophagy.

by Tracy Hanson

h1>AUTOPHAGY (INTERMITTENT) WATER FASTING A Complete Practical Guide To Autophagy.Water fasting is only one approach to get the advantages of fasting. As far as I can tell it creates the most fast outcomes.The word autophagy is said to be gotten from the Greek word “auto” which means (self) and ‘’phagein’’ which means (to eat). Hence basically, this simply entails to eat oneself. This principle of autophagy entails the consumption of the body’s own cells/tissues as a metabolic process that shows up during starvation and in some certain health conditions. Investigation reveals that autophagy is indeed a survival mechanism, or a medium in which the body reacts to fatigue in order to keep itself safe.Happy Dieting!...

Genre: Health, Fitness & Dieting, Personal Health
Size: 19 pages
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

Master Your Fertility: The definitive guide to preserving and enhancing your fertility based on the latest scientific research

by My Wellness Research

...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Fertility
Size: 381 kb
Free eBook download for Kindle from 28 February 2021 onward PDT/PST 

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