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Free Kindle eBooks | Nutrition |

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Rating: 5.00 / 5
5 reviews

HOW I FIXED MY CHEST FAT- EVERYTHING YOU WANTED TO KNOW TO REMOVE CHEST FAT FOR LIFE: 90 days body transformation manual

by Tarun Gill

Everything you wanted to know about how to remove or minimise chest fat in just 90 days. The food to eat, the supplements to add and the anabolic cycle, you may need. This is a step by step 90 days program which you need to follow right from Weight training for chest fat Food to avoid to minimize chest fat When and how to do cardio Do you really need to do cardio to remove chest fat The most effective supplements to add in the transformation Can chest fat be fixed When will you start seeing results with this program/manual One chest exercise you must do everyday Is there a special training program to reduce chest fat Can playing sports help minimize chest fatWhat are the reasons for chest fat All your questions get answered in this manual....

Genre: Health, Fitness & Dieting, Nutrition
Size: 68 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

ALKALINE DIET: THE BENEFITS OF EATING ALKALINE FOODS, A GUIDE FOR BEGINNERS WHO HELP YOU LOSE WEIGHT, KEEP IN FORM AND LIVE A HEALTHY LIFE

by GILLIAN WILLET

ALKALINE DIET:THE BENEFITS OF EATING ALKALINE FOODS, A GUIDE FOR BEGINNERS TO HELP YOU LOSE WEIGHT, KEEP IN FORM AND LIVE A HEALTHY LIFE.Book Description“The greatest wealth is health”~VirgilThe time has come for you to take control of your health.  Incorporating a healthy diet into your lifestyle will reward you with increased energy, stamina, and weight loss.  The alkaline diet offers a wide variety of benefits which include reducing headaches, infections, and relieving symptoms of irritability and anxiety.The alkaline diet revolves around consuming foods such as fruit, vegetable, and, nuts.  It eliminates dairy, meat, grain, and salts.  It is important that a person understands what's involved in this diet before starting for the scientific information in which's based on is ...

Genre: Health, Fitness & Dieting, Nutrition
Size: 71 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Hеаlthу Mеаl Planning: Dаilу рlаnning оf balanced recipes Using thе TECHNIQUE A DISH to lose wеight and ѕtау in shape .. (Healthy Eating, Lоѕing Wеight, Healthy Rесiреѕ, Rеduсing Abdоminаl Swеlling)

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Most people try to eat healthy. No one intentionally starts their day with a list of bad foods they are going to try to eat before they collapse into bed at night.The problem with healthy eating is that many people don't take the time necessary to create healthy meal plans for those on the go that will fit their lifestyles or habits.Due to the lack of time, mostly they end up eating processed or packed food. But that not very good for the health and it shows results in the long run. Their body does not receive the desired nutrition to be able to keep up with the pressures of life, as the nutrition gained from processed or packed food is far less than what fresh fruits and vegetables can give.The solution to this is...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: Unknown
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

by

The best way to start your day is with a DASH diet nutritious breakfast !

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes.

With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
• Losing weight,
• Reducing body inflammation,
• Boosting metabolism,
• Increasing energy levels, and
• Fostering all around great health by nourishing the body with fresh, wholesome nutrition.

The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nour...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 127 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting

by Emily Moore

SPECIAL OFFER! GET this Bestselling Book for FREE only till the 22nd of April. REGULARLY PRICED $2.99!Water fasting is rapidly becoming a popular way to lose weight—if you’re confused about how it all works, this complete guide reveals the straight scoop!“Humans simply can’t live more than three days without water!” is a commonly known fact—and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! In The Water Fasting Guide: How to Resto...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 109 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

15 Minute Dash Diet Recipes: Real Quick And Easy Dash Diet Recipes For Super Busy People

by Nigella Waters

15 Minute Dash Diet RecipesReal Quick And Easy Dash Diet Recipes For Super Busy PeopleThis book contains proven steps and strategies on how to prepare quick and easy dishes that are in adherence to the principlesof DASH diet.This book also contains a simple guide on what foods to eat and their recommended portions per serving. This will help you becomeworry-free every time you plan your daily meals. This book also features recipes that can be followed easily and can be finishedin just 15 minutes or less.In This Book You Will Find:DASH Diet OverviewQuick And Easy Recipes For BreakfastQuick And Easy Recipes For LunchQuick And Easy Recipes For DinnerQuick And Easy Recipes For SnacksAnd Much More!!!Scroll Up and Grab Your Copy!! ...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 80 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

SUPERFOODS: Blueberries: Quick and Easy Blueberry Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with blueberries! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
Download FREE with Kindle Unlimited!

Loaded with health benefits, blueberries are delicious on their own. They are sweet and tangy and appealing to people of all ages.

As a cooking ingredient, blueberries emit a beautiful deep bluish-purple hue that gives dishes like pies and cheesecakes their amazing color. When cooked, they release plenty of juices to moisten sweet and savory dishes and also give a fresh, earthy flavor to jams, sauces, and relishes.

This cookbook has 50 signature recipes that use fresh, frozen, or dried blueberries to boost your nutrition intake of this superfood. Sneak these blue beauties into muffi...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 142 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Essential Vitamins For Body Problems: Acne, Brain, Hair And Many More

by Shubham Pal

More so now than any other time in recent memory we are finding out about how vital nourishment is for our bodies. One of the principle substances we have concentrated on in the course of the most recent couple of years has been vitamins. Vitamins are vital substances for the body that are essential to an assortment of capacities and procedures. There are many advantages to be acknowledged when the right measure of vitamins are gotten. This article will investigate a portion of the reasons vitamins are critical for the body and the harms deficient sums can bring about. One of the fundamental advantages from obtaining adequate measures of vitamins for the body is sickness counteractive action. Various illnesses can be ascribed to the absence of a specific sort of vitamin. A notable conditio...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Anti-inflammatory Diet: A Complete Guide to Heal The Immune System, Reduce Inflammations and Boosting Energy. Your Essential Guide to Living the Healthy Lifestyle

by Michael O’bryan

Have уоu ever еxреriеnсеd rеd, painful, swelling, in or around a bоdу раrt? Thiѕ rеасtiоn in thе bоdу iѕ саllеd inflаmmаtiоn.Inflаmmаtiоn iѕ a nоrmаl response bу thе bоdу tо ѕtаrt the hеаling рrосеѕѕ. Inflammation can оссur fоr mаnу rеаѕоnѕ, аnd is сlаѕѕifiеd as chronic оr асutе. Although the bоdу rеgulаtеѕ inflammation automatically, chronic inflammation саn lеаd tо a host оf аdditiоnаl diѕеаѕе. Therefore, inflаmmаtiоn should bе closely mоnitоrеd to make ѕurе it dоеѕn't реrѕiѕt longer thаn nесеѕѕаrу.Inflammation iѕ the bоdу’ѕ wау оf protecting itѕеlf against hаrmful ѕtimuli, such аѕ pathogens, tоxinѕ or irritаntѕ. Aсutе inflammation is thе initiаl rеѕ...

Genre: Health, Fitness & Dieting, Nutrition
Size: 149 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Eat so what!: Smart ways to stay healthy

by La Fonceur

Product DescriptionWhat To Eat, What Not To Eat! Still confused? Clear your confusions with Eat So What! Book includes Bundle of 10 Chapters which will make your life healthy and happy. The Secrets that no one tells you will reveal on book Eat so what! Following Chapters are included in the book along with a bonus chapter:- 10 Smart Ways To Lose Weight Without Dieting- 10 Fiber Rich Foods For Better Digestion- Why Fat Is Not The Enemy. The Truth About Fats! - 10 Reasons You Should Never Give Up CarbohydratesBook explains nutrients value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.About the AuthorLa Fonceur is a dance artist and blogger. La Fonceur is Masters in ...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Strengthen the body: Strengthen the body (Health body Book 1)

by Kyle Rand

Bad breath? Abdominal distension? Do you feel overwhelmed after sleep? Muscles grow poorly? Poor immunity?Do you have these problems?If your answer is positive unfortunately you have a problem with the digestive tract.Recovery of the gastrointestinal tract is the most CRUCIAL and sophisticated, hard, time spending task for a reasonable person, who desire to enhance own life and physical conditions, professional efficiency. This is the best instruction, how to improve the work of your Gastrointestinal tract. Just follow instruction and you will become the best version of yourself....

Genre: Health, Fitness & Dieting, Nutrition
Size: 13 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

My Health Journey: How a Plant Based Diet Saved My Life!

by Richard McKeon

This is the story of my journey from obesity, heart disease, and Stage 3 kidney failure back to good health. If you're looking for some inspiration for your journey, you'll find it here!The simple diet and lifestyle changes that I describe in this book will change your life. I know that's a strong statement,but let me show you how it worked for me....

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Fast and effective diet

by Fernando M. Moreira

A fast and effective diet plan is to eat well, so thatdoes not affect the body's metabolism, so we should tryEat healthy foods.When reviewing eating habits, it is easy to discover that three mistakesare committed: what you eat, how much you eat, and when youeats....

Genre: Health, Fitness & Dieting, Nutrition
Size: 10 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Ignition Protocol: 8 Weeks to Optimize Your Gym Time and Eliminate Wasted Effort

by Timmy Hendren

WASTED EFFORT: The unifying quality of 99.9% of the millions of workouts I’ve been witness to over my 15 years as a personal/trainer coach at a commercial fitness facility. Successful, well-intentioned people who have sacrificed precious time, money, and sweat would usually be better off trying to cut down a redwood with a butter knife than attain the body of their dreams with their current training regimen. Misinformation, lack of knowledge, and using what worked in high school usually leads to throwing a bunch of stuff at the wall to see what sticks. This is a road to nowhere. Ignition ProtocolThere is a better way. A scientifically backed way. A top to bottom plan to achieve the results you crave written by a trusted source. Stop wasting time. Stop wasting effort. Start your I...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

The Nutribullet Cookbook: A Collection of 30 Great Recipes for Your Nutribullet

by Anthony Boundy

The Nutribullet Cookbook is a great collection of 30 recipes for your Nutribullet. It’s packed full of recipes that gives inspiration to use this fantastic kitchen gadget every day, and it also contains recipes for using it in other ways too, not just for drinks! The Nutribullet is re-known to bring you vast amounts of fresh fruit and vegetables to your diet and this recipe book will give you all the tips you need on getting the best combination of vitamins and minerals, keeping you looking and feeling your best....

Genre: Health, Fitness & Dieting, Nutrition
Size: 49 pages
Free eBook download for Kindle from 12 June 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Wheat Belly BUNDLE (Wheat Belly Diet + Wheat Belly Cookbook): Lose The Wheat Belly And Start A Total Health Revolution Guide + 37 Wheat Free Recipes To ... Lose Weight Grain Free Books Book 4)

by Sandra Williams

FREE GIFTS INSIDE
Inside you will find:
1. 101 Tips That Burn Belly Fat Daily!
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet.
3. Bonus at the end of the book.


SAVE 80% - WHEAT BELLY DIET DIGITAL BUNDLE - $3.99 $5.98 $19.98BOOK 1: Wheat Belly Diet: Lose The Wheat Belly And Start A Total Health Revolution, Live Healthy Life And Lose Weight Fast With Wheat Free DietBOOK 2: Wheat Belly Cookbook: 37 Wheat Free Recipes To Lose The Wheat And Have All-Day Energy, Lose Weight Fast With Wheat Belly Diet



Discover What Exactly Is Wheat Belly Diet And Learn How To Prepare 37 Delicious Wheat Free Foods!
Wheat is one of the most modified grains used in food processing today. What was once a relatively healthy...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 136 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

SMOOTHIES FOR WEIGHT LOSS!: 39 Delicious smoothies Recipes for Weight Loss, Health, Refreshing, and Reclaim Energy!

by ATHAR HUSAIN

39 Delicious smoothies Recipes for Weight Loss, Health, Refreshing, and Reclaim Energy!

If you're trying to lose belly fat for a long time then these smoothies will defintely help you to achieve your goals
Now a days most of the American people are suffering from overweight problem, the author gives you simplest and easiest way to solve your overweight problem.
These smoothies are not only delicious in taste but also very helpful to lose belly fat.

There are many reasons for using smoothies to lose belly fat
. All the smoothies are rich in Vitamins.
. High in Fiber.
. Easy to make.
. Improve muscle strength and blood flow.
. Make your immune system strong.

My personal favourite smoothies are:

...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Meals, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 72 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss

by Celine Walker

Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and proces...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 148 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Permitted Fruit - A Healing Intuitive Eating Transformation: A Guide to Mindful Eating, Self Kindness & Creating a New Relationship with Food - Listen To Your Body First & Never Binge Ever Aft

by Heather Mitchell

...

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Alkaline Diet Revolution: Reset Your Energy and Discover A New Healthy Lifestyle The Step-By-Step Guide for Beginners and The Cookbook with More Than 57 Delicious Recipes (Health 360°)

by P. Hart, Christopher

Are you wondering what the new Alkaline Diet Revolution is all about?Are you looking for a healthier lifestyle without depriving your taste buds?If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life. These are just a few of those topics.Your Normal pH Range ExplainedHow to Measure Your pHScientific Research of The BenefitsFood Choices for The Alkaline Diet PlanA Basic Shopping ListAlternative Food OptionsSpecial Alkaline SupplementsTools NeededBenefits of Drinking Alkaline WaterAre you convinced yet? Check these delicious dishes:Millet & Raisin Breakfast with Fresh Mint & RaspberriesSuper Seed Spelt PancakesRainbow Salad with Avocado & Meyer Lemon DressingHearty Vegetable SoupColeslaw & Avocado DressingSpinach & ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 252 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

CLEANSE: Holistic Strategies For Reducing Your Body's Chemical Load (Natural Wellness Featuring Holistic, Herbal and Plant Based Therapies Book 1)

by Mary Thibodeau

DETOX:
Common Sense Strategies For Reducing Your Body’s Chemical Load

Start reducing your body’s toxic load TODAY with this definitive guide to identifying chemical threats and strategically eliminating them from your life. The methods presented in this book provide you with numerous, easy options for reducing your chemical exposure immediately.

Our bodies our literally inundated with toxic chemicals from all angles of life: from the food we eat and the drugs we take, to the water we drink and the air we breathe, toxins now threaten our health on a wide spectrum basis. In this book we will look closely at the major sources of common toxins that find their way into our bodies and discover ways to avoid their ill effects as much as possible to support our...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 39 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Hit the Road Jack: A wickedly suspenseful serial killer thriller (Jack Ryder Book 1)

by Willow Rose

New series from the Amazon Bestselling author Willow Rose.  Ben is supposed to be in school. It's Monday morning but his parents are still asleep after a night of heavy drinking. Ben Waits patiently, even though he knows he is missing out on today's field trip to the zoo. But, when his black Labrador suddenly runs upstairs and comes down with a finger in his mouth, Ben knows he's not making it to school today at all. Detective Jack Ryder is chaperoning his kids' field trip when he gets the call from the head of the Cocoa Beach Police Department. A body has been found and they need his help. Soon, Jack finds himself up against a killer, a predator who ruthlessly chases women and kills them so they can never leave him. The case soon causes serious consequences for him and his family once ...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Children's eBooks, Arts, Music & Photography, Computers & Technology, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Special Occasions, Humor & Entertainment, Movies
Size: 454 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

ALKALINE DIET: A Complete Guide to Alkaline Foods, Herbs & Lifestyle to Naturally Rebalance Your pH, Lose Weight & Boost Health (BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book)

by Carmen Reeves

BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book Inside!
If you’ve ever wanted glowing skin, better energy and vitality, better mood, a slimmer body and freedom from sickness, then the alkaline diet is the answer for you.

You’re probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, soothe your IBS or get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see.

Or perhaps you’ve heard about the alkaline di...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 96 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

50 Shades of Superfoods Salads: Over 50 Wheat Free, Heart Healthy, Quick & Easy, Low Cholesterol, Whole Foods, full of Antioxidants & Phytochemicals: Cooking ... (Fifty Shades of Superfoods Bo

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods Salads contains over 50 Superfoods Salad recipes created with 100% Superfoods ingredients. This 200 pages long book contains recipes for:
• Vegan Salads
• Superfoods Protein Salads
• Bonus chapter: Superfoods Condiments
• Bonus chapter: Superfoods Appetizers
•...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 188 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

LOW CARB RECIPES FOR WEIGHT LOSS!: 50 MOUTHWATERING LOW CARB RECIPES FOR RAPID WEIGHT LOSS!

by ATHAR HUSAIN

“2500 Copies downloaded in just 3 days. To know why? Just Download your Copy and Know the miracle to lose weight while remain healthy!”

“It’s Nice that I can eat delicious food while keeping my weight on a Minimum!” – Warren Holmes (On Facebook)
“You can easily choose what you want to cook just by looking at the Table of Contents!” – Maria D’Cruz (On Facebook)
“These 50 Recipes cover every meal from Breakfast through Dinner and they cover every course of meal!” – Vivian Shah (On Twitter)

regular price $ 4.99, get this week only for $ 2.99

Low Carb Recipes: Ultimate, Mouthwatering, Delicious, Healthy and Easy to Prepare!
Read on your Mac, Tablet, PC or Kindle device.
Are you trying to lose weigh...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 74 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Homemade Protein Bars: How to Make Protein Bars at Home

by Helen Farish

Make Your Own Homemade Protein BarsAfter exercising, you end up damaging your muscle cells. The wear and tear muscle cells are necessary for muscle building but if you don’t feed your muscles right, this can lead to permanent damage to the muscle cells. There are different types of foods that you can eat to help fix damaged muscles and one of them is protein bars. Protein bars contain a lot of proteins that can help you fix damaged muscle cells. It is usually eaten after a tiring workout.Eating protein bars have a lot of advantages and aside from providing protein; it also replenishes the energy that the body needs. This is the reason why the industry of protein and energy bars is very lucrative. In fact, you can see a lot of commercially available protein bars along the aisles of superm...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 49 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Physiology of human nutrition

by Valentino Pennella

Essential manual for the study of the physiology of the human organism. Suitable for university study and personal deepening.INDEXCHAPTER 1-Homeostasis and membrane processes1.1-Homeostasis concept1.2-Homeostasis control systems1.3-Homeostasis does not mean perfect balance1.4-Concept of osmosis and tonicity1.5-Transport processes1.6-Transportation through epitheliaCHAPTER 2 - Physiology of the digestive system2.1-Functions of the digestive system2.2-Anatomy of the digestive system2.3-Anatomy of the gastrointestinal wall2.4-Motility2.5-Secretion2.6-Digestion and absorption of nutrients2.7-Control mechanisms of the digestive system2.8-Overall function2.9-Immune system and digestive systemCHAPTER 3-Metabolism3.1-Sensation of satiety and appetite3.2-Energy balance3.3-Calculation of the energy ...

Genre: Health, Fitness & Dieting, Nutrition
Size: 98 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

THE COMPLETE ESSENTIALS OF NUTRITION AND DIET THERAPY : WHAT MAKES YOU FAT AND WHAT TO DO ABOUT IT

by Dr. Sarah Colin

What’s making us fats? And how can we alternate? Building upon his critical work in The Ultimate Keto Diet for Beginners, How to lose weight By sugar Detox Diet and supplying fresh proof for his declare, bestselling creator Dr. Sarah Colin revisits these urgent questions. Reveals the bad nutritional technology of the remaining century—none more damaging or faulty than the “energy in, calories out” model of why we get fats—and the coolest technology that has been left out. He additionally answers the most continual questions: Why are some people skinny and others fats? What roles do exercising and genetics play in our weight? What ingredients have to we consume, and what meals should we keep away from? Persuasive, sincere, and sensible, Why We Get Fat is an vital manual to nutriti...

Genre: Health, Fitness & Dieting, Nutrition
Size: 249 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Intermittent Fasting 2019: The Beginner's Guide To - Intermittent Fasting For Weight Loss: (Heal Your Body And Improve Your Health Through This Secret ... For Woman, Keto Diet, Burn Fat Book 6)

by Smart Productivity

Go diet without dieting!Read More and discover the Easy Way to Fasting!Do you want:Weight loss?Burn fat?Heal your body and live a healthy lifestyle?If so, you’ve found the book you’ve been looking for! Intermittent Fasting: The Beginners Guide For Weight Loss, Burn Fat, Heal Your Body And Live A Healthy Lifestyle.Get the Basics and Fundamentals You Need to Start Intermittent Fasting – Order this Book Today!Inside this fascinating guide, you’ll discover:How intermittent fasting helps to Reset Your Body What is intermittent fasting?Methods of Intermittent FastingWhat happens when we stay Fed?What happens when we are not Fed?Benefits of Intermittent FastingHow Intermittent Fasting Will Help You Lose WeightAnti-aging property of fastingStart Your New Healthy Life Today – Scroll Up an...

Genre: Health, Fitness & Dieting, Nutrition
Size: 25 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Intermittent Fasting 2019: The Beginner's Guide To - Intermittent Fasting For Weight Loss: (Heal Your Body And Improve Your Health Through This Secret ... For Woman, Keto Diet, Burn Fat Book 10)

by Smart Productivity

...

Genre: Health, Fitness & Dieting, Nutrition
Size: 25 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast

by Elisa Robinson

Do You Want To Try Some Super Delicious And Healthy Keto Desserts For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what special ingredients you should use for your keto desserts to make them super healthy? Do you know how to choose the right sweetener for a certain keto dessert? Do you want to be fully skilled in making delicious keto desserts in your kitchen?“ Keto Desserts: Learn How to Make Delicious and Easy Keto Desserts to Lose Weight Fast” is the book that will help you go in the right direction while making desserts at the time you feel like eating something sweet in keto diet. Keto desserts are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with usefu...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 74 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30-Dау Alkаlinе Diеt Chаllеngе: Special Meal Plan for Fаѕt Weight Lоѕѕ, Balancing Yоur pH Lеvеlѕ аnd Prеvеntiоn оf Degenerative Diѕеаѕе ..

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!The alkaline food plan is responsible for supplying you with the complete list of acid and alkaline rich foods. This can be your guidance in choosing the right foods with high alkaline content for you. This alkaline diet cookbook helps people that need to turn and cut back their acidity.If you experience poor digestion, shallow energy, diseases, pains and, it's time to have an alkaline diet food chart and begin with the plan. Strictly sticking out to your alkaline diet, you'll experience revived energy, very light feeling, continually refreshed, a very sound sleep, slimmer body, clearer and fair skin, and therefore the mind is always active. This alkaline diet food chart will assist you not to stop eating but eatin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 151 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Bread: Learn How to Make Delicious and Easy Keto Bread to Lose Weight Fast

by Elisa Robinson

Are You Looking For Some Great Ideas To Make Keto Bread For Quick Weight Loss Purpose? Read this book for FREE on Kindle Unlimited - Download Now! Do you think that it is difficult for you to handle almond flour and coconut flour? Do you want to know that how keto flour substitutes make the delicious bread and add to the nutritional value? Do you want to be a baking expert in your kitchen for the keto bread?“ Keto Bread: Learn How to Make Delicious and Easy Keto Bread to Lose Weight Fast” is the book that will equip with you with all the necessary knowledge needed to make healthy keto bread for healthy lifestyle. Don’t worry if you can’t eat normal wheat flour bread in keto diet as this book brings for you so many ideas of making keto bread in your kitchen that will fulfill all yo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 71 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Diet for Beginners: Easy and Complete Weight Loss Guide to a High-Fat/Low-Carb Lifestyle. Reset your Health With these Ketogenic-Fasting Ideas, and add more Clarity and Confidence in your Life!

by Serena Baker

Looking to lose weight and hack your way to a healthier, fit body using the Ketogenic Diet? This is the ONLY guide you'll ever need.The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar.Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.If you're sick and tired of being led on by "gurus" and "fitness experts" and would like to know how you can use the Keto Lifestyle to change your life, then this...

Genre: Arts & Photography, Art, Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 130 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D

by Sarfraz Zaidi MD

A mounting scientific evidence clearly demonstrates a wide range of incredible health benefits Vitamin D may provide, yet most people continue to be low in Vitamin D---despite the vitamins they take, the food they eat, the milk they drink or the sun exposure they get.

In "Power of Vitamin D", you will learn:
• Why we are facing a true Pandemic of Vitamin D deficiency.
• The crucial role Vitamin D may play in the Prevention as well as Treatment of various Cancers.
• How Vitamin D may help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.
• How Vitamin D may Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.
• The vital role that Vitamin D plays to help you fight off ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 251 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Sous Vide Cookbook: The Essential Beginner's Guide For The Modern Technique Cooking

by Adrianna Rust

Sous Vide Cooking: The Essential Beginner's Guide For The Modern Technique CookingSous vide is a method of cooking food in vacuum-sealed pouches in a water bath at an accurately determined temperature. This enables the food to be cooked evenly, retaining the juices and aromas which are often lost by traditional cooking methods. Meat, in particular, becomes tender and succulent when cooked in sous vide.Professional chefs such as Heston Blumenthal have favoured this form of cooking for some time and featured it on their TV shows.Now manufacturers are making water baths available at affordable prices for cooking at home so that all of us can benefit from this new method of cooking.The Essential Sous Vide Cookbook includes:History of Sous VideSous Vide equipmentSous Vide home setupSous Vide t...

Genre: Cookbooks, Food & Wine, Regional & International, Special Appliances, Special Occasions, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Travel, Food & Lodging
Size: 76 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Vitamix SUPERFOOD Recipes: Delicious and Nutritious Smoothie Recipes with Superfoods

by Celeste Jarabese

GET THE MOST DELICIOUS,FAST & HEALTHY VITAMIX SUPERFOOD RECIPES***Get this book for $0.99 for limited time- Download Now!***Download this book and make the most tasty and healthy smoothies!!Vitamix Superfood Recipes bookis made for people who areBUSY BUT DO NOT COMPROMISE ON THEIR HEALTHINTRODUCTION:Nowadays, more and more people are developing healthier habits to achieve wellness and longevity. While others, who are already suffering from chronic degenerative diseases are looking for ways to reverse their health condition. This recipe book aims to provide ideas on how to prepare smoothies using a dependable blender known by many as "Vitamix". This machine will breakdown each and every ingredient no matter how soft or hard it is, to give you the satisfying smooth texture that you desire as...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Natural Foods, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Yuri: Greek. Biker. Billionaire. (Club Afxisi Book 4)

by Marian Tee

His name was Yuri Athanas.
They called him the golden boy of the Afxisi, a college org during the day and an underground racing club at night.
Like his brothers, Yuri was rich, powerful, gorgeous, and devastatingly sexy.
Unlike his brothers, Yuri did not leave a trail of broken hearts behind him.
Yuri was the angel amidst all the other Greek devils, they said.
I liked hearing that about him. It gave me hope that when we do meet again, he would remember his promise, and he would keep it.
He would take one look at me and he wouldn’t mind that I wasn’t…okay.
He wouldn’t mind I wasn’t…normal.
If he was everything I prayed he would be, he’d take one look at me and love me, like he had promised....

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Quick & Easy, Special
Size: 188 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women (The Bigger Leaner Stronger Muscle Series Book 3)

by Vince Kowalski

Book 3 in the The Bigger Leaner Stronger Muscle SeriesYou can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily!Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he c...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 128 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Keto Meal Prep: The Ultimate Keto Meal Prep Guide To Make Delicious And Easy Ketogenic Recipes For A Rapid Weight Loss. (Ketogenic Diet Book 3)

by Helen Robbins

★★ Buy the Paperback version of this book, and get the Kindle eBook included for FREE★★ There is truly nothing to fеаr whеn it соmеѕ tо changing your diеt, if уоu'rе open to thе hеlр оf a littlе tесhnоlоgу. Chаnging оnе'ѕ diet саn bе еxtrеmеlу ѕtrеѕѕful fоr many. Particularly when thеу dоn't fееl thаt thеу hаvе соntrоl оvеr it, likе when thеу'vе bееn told thеу must follow a ѕресifiс рrоtосоl tо hеlр manage a сhrоniс diѕеаѕе, or thеу rеѕеnt thе diѕruрtiоn to their nоrmаl rоutinе. Admittedly, thе initial сhаngеѕ can be аn adjustment but thаnkfullу, thiѕ book reveals how ѕimрlе it is tо fоllоw kеtо mеаl рrер. Whу lоw carbs? Whеn уоu еаt carbohydrates it rаiѕе...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 63 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Paleo Recipes on a Budget: Really simple To make Paleo Recipes Which You Can Enjoy Again And Again Without Breaking The Bank

by Angelina Dylon

Paleo Recipes on a BudgetReally simple To make Paleo Recipes Which You Can Enjoy Again And Again Without Breaking The BankThis book contains proven steps and strategies on how to cook dishes that are not just easy to prepare but budget-friendly as well.In this book, you can find many recipes of dishes that do not cost a lot of money to prepare but are superbly delicious and nutritious. In addition, the recipes are so easy to follow and the dishes can be prepared in just few minutes.Also, you will find in this book:Budget-friendly Red Meat DishesBudget-friendly Poultry DishesBudget-friendly Seafood DishesBudget-friendly Vegetable DishesBudget-friendly Salad DishesAnd much more!Enjoy delicous healthy paleo recipes which you can feed the whole family without breaking the bank!Scroll Up and Gr...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 87 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction, Sports & Outdoors, Training
Size: 129 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

DASH DIET: Dessert Recipes

by Madison Miller

Looking for dessert that are satisfying and easy on the waistline? Try desserts from the DASH Diet Dessert Recipe collection. Heavenly DASH Diet Desserts that are actually healthy, luscious and decadent. You won’t even know you are on a diet!

Who doesn’t love a great dessert? The taste of sweetness on the tongue and the satisfying feeling that comes with each bite. Unfortunately, the ritual of dessert is one that many of us have felt that we must push to the side in favor of health and dietary goals. Time and time again we learn that for many of us desserts and sweets are a weak spot and we repeatedly find ourselves indulging, then feeling guilty and ultimately sabotaging whatever dietary goals we had. The problem here isn’t with the concept of desserts, and it isn’t w...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 140 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Red Smoothies: Over 75 Blender Recipes, weight loss naturally, green smoothies for weight loss,detox smoothie recipes, sugar detox,detox cleanse juice,detox ... - detox smoothie recipes Book 245)

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?
Red Smoothies -fifth edition contains more than 75 Red Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?
Download and start getting healthier today.
Scroll to the top of the page and select the buy button....

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 184 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Weight Loss Recipes For Women Who Can't Cook: (Recipes, Workout Plans, and More)

by Anastasia Mack

Looking to acquire your ideal body, but you suck at cooking? Ladies...this e-book is for you!Tired of working out and seeing no progress? Trying to maintain a nutritious diet, but your lack of cooking abilities prevents you from wanting to cook? The recipes included in this e-book is not only easy for those who are cooking challenged, but they are also quick to make. Did I forget to mention that the recipes are delicious?The recipes and advice provided in this e-book is a fool-proof way to the body that you've always desired....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 44 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

50 Shades of Superfoods For Two: Over 125 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals (Fifty Shades of Superfoods Book 5)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Fifty Shades of Superfoods For Two-second edition is the fifth book in "Fifty Shades of Superfoods" trilogy. Think of it as a dinner book for your "Fifty Shades" real life experience :-). Fifty Shades of Superfoods For Two contains over 125 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:• Appeti...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 361 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

HOW WOMEN CAN GET RID OF CELLULITE FOREVER: THE ULTIMATE GUIDE TO AN ACTION PLAN FOR GETTING RID OF CELLULITE AND LOWER BODY FATS

by Melissa King

Women who are looking for the best answers to the question of how to get rid of cellulite will also find that a lower calorie diet is the way to go. As cellulite is not exclusive to those who are overweight, if you keep a healthy diet, consume fewer calories, and try to keep on a lower calorie diet, this will help keep down the size of the fat cells in your body. So, although it will not do the trick on its own, lower calorie diets will tend to help when trying to target areas of the body which are extremely high in cellulite amounts....

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Sesame Oil Paradox

by Om Krishna Uprety

Sesame oil is one of the most popular oil consumed around the globe. The reason for the immense popularity of the sesame oil is due to its lush of the innate nutrient followed by alluring taste. Traditionally human has been using the sesame seed to cure several ailments in the human body. Sesame seeds are among the popular ingredient widely used in the various culinary menu of the South East Asia, Africa and another part of the globe....

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Facts About Garcinia Cambogia: A No-Fluff Guide For Weight Loss (A Science-Based Review With Clinical Facts)

by Katherine Simpson

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Metabolism Rehab

by Law Payne

Metabolism Rehab-This most effective way to increase your metabolism...

Genre: Health, Fitness & Dieting, Nutrition
Size: 33 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

HOW MANY TIMES A DAY AND WHEN SHOULD YOU EAT?

by Mantas Healthy

There is a lot of confusing advice about the "optimal" meal frequency.Some people are accustomed to three meals a day, others prefer to eat once a day, but very densely, and some eat in small portions six to eight times a day. According to many experts, eating breakfast jump starts fat burning, and 5–6 small meals per day prevent your metabolism from slowing down. But studies actually show mixed results, and it is not clear that more frequent meals help you lose weight.This book explores how many meals you should be eating and discusses the general health relevance of meal frequency....

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

How to be the perfect: A guide to bodybuilding, nutrition, supplements, fitness calculators, exercise, neurobics and major problems in bodybuilding.

by Biswajit Banik

This book covers the basics of bodybuilding with 100 plus workouts, a proper guide to balanced nutrition and introduction to all types of supplements. The book covers all aspects of bodybuilding which is beneficial for all age groups and all genders. This book also has several types of fitness calculators which will help you to calculate your body statistics like BMI, BMR, LMB, Body fat percentage, etc. This book also covers neurobics which is a process to work out your brain. It improves your brain functions, more when you read through it. The last section of this book includes all major problems associated with bodybuilding, which people face throughout their bodybuilding lifestyle.THIS BOOK IS FOR YOU! WHY?> Includes images with all workouts which will help you to see how to exactly do ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 148 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

PLAN SMART ... EAT SMART: HOW TO BUILD YOUR OWN HEALTHY DIETARY HABITS IN 30 DAYS?

by Dr. Adele Hanson

Are struggling with a healthy diet?... Do you think it is hard to stay on a healthy diet for a long period of time? .. Do you want to be healthier?... If the answer is yes, CONGRATULATIONS! this book is for YOU!This book is simple, concise and EFFECTIVE. The " PLAN SMART...EAT SMART" is a unique book, giving you the opportunity to make your own dietary plan which suits your own taste and culture. You only need to understand your body requirements and fill these requirements in a smart way."PLAN SMART... EAT SMART " is a simple book for beginners who wish to start a healthier lifestyle, It will teach you more about :Food and life stages.The magic of micronutrients.How to build your own healthy diet.The hidden benefits of eating healthy.AND MORE.​This book contains also an example of...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 57 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Best Air Fryer Cookbook for Beginners: Easy Breakfast, Lunch and Dinner Recipes: Get Healthy with Nutritious yet Scrumptious

by Charleen Garrett

Enjoy daily healthy meals without compromising the amazing fried flavor with Art of Air Frying!You don't have time to prepare delicious and healthy food?Want to feel easy every day? How to enjoy fried foods and still maintain a slim figure and health of your body? Healthy Air Fryer Cookbook for Beginners might be the long-awaited answer!You don’t have to sacrifice your health to enjoy fried foods. Eating high-fat foods can be helpful and healthy! The Art of Air Frying Cookbook offers the easiest specially selected Weight Loss recipes with nutrition facts.This Book іs grеаt fоr beginner сооks ехреrіmеntіng wіth frуіng. It is also recommended for those who care about their health and is too busy to spend a lot of time in the kitchen.This Air Fryer cookbook includes:C...

Genre: Health, Fitness & Dieting, Nutrition
Size: 236 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Learn Turkish Cooking

by steve carlos

The most famous Turkish food and how to make it now in your hands do not miss the opportunitiesbook's content:1.Turkish gesture2.Fattoush Turki3.Turkish Salt4.Meat soup with rice and eggs5.Kufta intention6.Kebab with oven7.Eyelashes six8.Kamal Pasha9.Turkish comfort...

Genre: Health, Fitness & Dieting, Nutrition
Size: 12 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Beautiful Body Essentials: Exercise Tips For That Great Body

by by anonymous

A maioria das atividades físicas diárias é considerada leve a moderada em nível de intensidade. Há vantagens de saúde específicas que só podem ser alcançadas com uma ação física mais extenuante. Melhoria na aptidão cardiovascular é uma ilustração. Correr ou correr fornece maior vantagem cardiovascular do que caminhar a um ritmo calmo, por exemplo. Além disso, a aptidão aprimorada não depende apenas da atividade física que você faz, da mesma forma depende de quão vigoroso e por quanto tempo você continua a atividade. É por isso que é crucial exercitar-se dentro do seu limite de frequência cardíaca ao fazer cardio, por exemplo, para alcançar um determinado nível de intensidade. Receba todas as informações que você precisa aqui. Dicas Básicas de Exercícios pa...

Genre: Health, Fitness & Dieting, Nutrition
Size: 25 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Dr Sebi inspired Detox Smoothie Recipe Book: Alkaline foods

by G F White

This Dr. Sebi inspired Detox recipe book will give you a taste of the Alkaline lifestyle and a good basic knowledge of making Detox smoothies, contains a list of foods and PH value guide. How long you detox for is up to you....

Genre: Health, Fitness & Dieting, Nutrition
Size: 11 pages
Free eBook download for Kindle from 11 June 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Making the Switch: How to Put Yourself First in a World That Tells You Not To

by Alison Brown

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first - and not just permission, she’ll show you how to do it, guilt free.Making The Switch from burnt out, out of shape, short tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away. This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. The coming pages are for the moms out there who are tired and not the kind of tired a good night’s sleep can fix, the kind of tired that goes deep down into your s...

Genre: Health, Fitness & Dieting, Nutrition, Parenting & Relationships, Family Relationships
Size: 124 pages
Free eBook download for Kindle from 10 June 2021 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Eating Clean: Budget-Friendly Breakfast, Lunch & Dinner Recipes for Clean Eating Diet and Healthy Weight Loss. Clean-Eating Cookbook for Beginners and Busy Families (eat clean diet recipes)

by Tiffany Shelton

Don’t Know How to Start Eating Clean? Come here, and You'll Find Essential Tips for Clean Eating!What is Eating Clean? This is a general question with a simple answer: A Clean Eating Diet is eating the way nature planned. It is about food for a healthy, happy life. In the Eating Clean Books, you can be certain of recipes that are made without additives or processed products.Clean Eating is a new trend that followed by people who lead a healthy regular lifestyle. Eating clean and losing weight –  perfect way to remove from your daily food allowance all harmful products that can be destructive to your health.  Eating clean like a challenge should refuse the food, which includes preservatives and food manufacturing. In addition, your diet includes not thermally processed foods that are ...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Crafts, Hobbies & Home, Gardening & Horticulture
Size: 79 pages
Free eBook download for Kindle from 10 June 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Cookbook: Super Delicious & Healthy Keto Recipes to Try at Home and Enjoy Keto Lifestyle

by Elisa Robinson

Do You Think You Should Try Some Really Delicious And Healthy Keto Recipes In Your Kitchen For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what health benefits you can achieve through keto lifestyle? Do you know how keto diet works and what is ketosis? Do you want to be fully skilled in making the delicious keto diet recipes?“ Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle” is the book that will help you go in the right direction while making keto recipes in your kitchen by yourself. This book will provide you with useful knowledge about making keto snacks, fat bombs, bread and desserts to enable you to become a master in your kitchen when it comes to making some mouth wat...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 211 pages
Free eBook download for Kindle from 10 June 2021 onward PDT/PST 

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