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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 689
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Rating: 5.00 / 5
5 reviews

A Beginner's Guide to Taking Your Yoga Beyond the Mat

by Alanna Kaivalya

The Essential Yogi Training shows you how to build your own relationship to yoga--not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of us are unique individuals. Why should we do a practice that tries to cater to everyone?

While group classes are awesome for many reasons, particularly for building like-minded communities, the heart of our practice comes from within. Taking your practice into your own hands signifies that you’re ready to take responsibility for your own spiritual growth.

This book teaches how to build a daily yoga practice that takes us beyond the doldrums of life, elevates our mind and connects us to spirit. This sets the stage for a fundamental shift in our perception and way of l...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction
Size: Unknown
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective—Includes Over 50 Different Sandbag Workouts!

by Thomas Rohmer

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 406 kb
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

CONCUSSION, TRAUMATIC BRAIN INJURY, MILD TBI ULTIMATE REHABILITATION GUIDE: Your holistic manual for traumatic brain injury rehabilitation and care

by Leon Edward

From Concussions or mTBi to traumatic brain injury, this book will be your best guide in learning about TBI scientifically and practically, so you can be ready to take the right action at the right time to limit the damage and overcome the challenges that come with it, both as the caretaker and as the patient.From understanding symptoms and accurate diagnosis with early recovery to long term goal, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-concussion syndrome, what to expect, goal setting, outpatient rehabilitation therapies, caregiving at home, caretaker fatigue. Provided are online resources , tips for living your best lif...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 136 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ride a wave! High priority weight loss plan for lean and perfect body, which is based on a fit formula and quality body diet, workout journal for women

by Anastasia Turner

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 55 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility and Mindfulness

by Melody White

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 277 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Rapid Start Workout: 8 Beginner Workouts That Were Designed To Rapidly Prep Your Body For Intense Fitness.

by Arnel Ricafranca

About The Rapid Start Workout Program

The Rapid Start Workouts was specifically designed to ramp someone up to be able to do any workout program that they choose. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming and fundamental movements, and get back into the groove.

Timing Of The Workouts


There are 8 workouts below starting from an easier workout and slowly getting harder as you finish all 8. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. For example, Monday complete Rapid Start 1, Wednesday complete Rapid Start 2. Friday complete Rapid Start 3 until all 8 are finished.

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 114 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Sampler: Clean Eating Alice: Kick Start Your New Year

by Alice Liveing

The latest healthy living Instagram sensation shares her simple secrets of success, 60 new recipes, targetted area-specific exercises to achieve a body you only dare dream of.Alice is the clean-eating food lover who has hundreds of thousands of followers on Instagram thanks to her delicious and healthy looking meals. But when people aren’t obsessing over her recipes, they are checking out her amazing abs.For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. In Alice’s first book she shares a fabulous selection of new recipes, exercise workouts targeting specific body areas and all the motivational tips you need to change your lifestyle for t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

What is Yoga? Yoga Theory in Practice.: Secret Keys to Yoga.

by Yogini Rasa

We have gathered all main aspects for yoga beginners. This small book gives you themost essential information you need to start practicing and benefiting from yoga. Thisis the theoretical introduction plus some practical tips for a good start. Build your yoga on a stable foundation!SECRET KEYS TO YOGAWho can benefit from yoga?What problems are solved by yoga?Yoga & FoodLifestyle & Yoga6 essential kinds of yoga10 TIPS for successful Yoga PracticeHow to achieve goals with yoga?Why yoga is so popular?Where to Study Yoga?TABLE OF CONTENTS1. What is yoga?2. What is the goal of yoga?3. How old is yoga?4. How many different kinds of yoga exist in the world?5. Who can practice yoga?6. Is yoga a religion?7. What diseases are cured by yoga?8. How about yoga and food?9. Is it necessary to follow a s...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 78 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 2.50 / 5
3 reviews

1,000 Word Book: BACK-PAIN CURES: 15 Back Pain Solutions You Probably Never Heard About… Learn and Apply in 5 Minutes or Less

by Michael Santchi

Cure Your Back Pain ASAP!

Learn back pain solutions that most people didn't know exist!

You can read this book in less than 10 minutes and you can spend more time taking action rather than reading.

Reading won't cure your back-pain.

These solutions will!

Download your copy today!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Kung Fu Tai-Ju-Ki Do Volume 1

by Darin Martineau

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 103 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Resistance band exercise: COMPLETE GUIDE TO KEEP YOU FIT

by PT. Alex Uhun

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: Unknown
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Maintaining a Healthy Lifestyle for Busy People: Lose Weight, Live Healthy, Feel Energized, Live Longer

by Margiorie Depp

Are you too busy to take care of your health? Do you want to start a healthy lifestyle despite being too busy, but you feel like there’s just not enough time in the day for you? Imagine being able to aptly balance work and family while achieving physical fitness!Introducing - Maintaining a Healthy Lifestyle for Busy People: Lose Weight, Live Healthy, Feel Energized, Live Longer. This eBook will teach you how you can have enough time to squeeze in some healthy habits, foods and practices into your daily life. Specifically, you will:*Better understand the importance of physical fitness in your busy life and how to effectively achieve and maintain it *Learn the BEST DIET SECRET to power you up throughout your busy day. Used by famous people!*Discover the healthiest foods for optimum energy ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 36 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Top 5 Secret ways to lose body weight guranteed

by Dr Chinmaya kenkre

Every person who is overweight wants to reduce his extra pounds, and for this they join gym, zumba classes, yoga, follows different diet plans. And yet sometimes they fail to achieve the desire goal. In this book i have mentioned those secrets which will help in reducing your weight....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 22 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Unbelievable Pictures and Facts About Orlando

by Olivia Greenwood

Smart Kids Presents… Orlando - Amazing Pictures and Facts About Orlando ---- How many people live in Orlando? Which was the very first amusement park in the city? In this book you will learn amazing things about Orlando, finding the answers to these questions, and many more! With pictures alongside them, this book will capture the attention of even the youngest of children, and you will all start to explore the many wonders of the world. Many children learn only because they have to, but don’t realize how amazing the world is, and how fun it is to learn about! The goal of this book is to change that. This book will help your children to see how vast and wonderful the world is, and inspire them with the excitement of learning. Readers will Become more aware of the various culture...

Genre: Children's eBooks, Arts, Music & Photography, Health, Fitness & Dieting, Exercise & Fitness, Growing Up & Facts of Life
Size: 24 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)

by Amanda Sterczyk

Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.With the guidance in this book, you can:- Improve your balance, 15 to 30 seconds at a time - Learn...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 84 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Running Smarter: 21 Running Habits for Faster Times and Fewer Injuries

by Von Collins

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well. Intended for runners of all skill levels ranging from newbies to seasoned, the tips and rules that Von Collins describes are backed by the latest exercise research findings, and are basic enough for anyone to incorporate. Whether you are trying to set a new PR in your half marathons, or simply trying to do your first 5K, this book will help you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 60 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Monster Meals: International Recipes for Skinny Guys Hungry for Bigger Gains

by James Moore

Looking for bigger gains and faster results? Do you consume endless amounts of calories but still find yourself looking frail and skinny when you look in the mirror? Look no further! With International Recipes for Skinny Guys Hungry for Bigger Gains, you will find great tips on how to bulk up fast without going hungry. This carefully curated selection of over 40 recipes is designed to kick-start your journey into gaining ridiculous amounts of muscle, all while consuming a minimum amount of white sugar and unhealthy fat. With exotic recipes from the Far East, South of the Border or even Sweet and Creamy down-home southern inspired dishes, these monster meals are sure to appease even the most exquisite palate. So what are you waiting for? A physically transforming culinary experience is at y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Training
Size: 71 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

The Fit-Mom Balance: How even a busy mom can make time to exercise

by Kimberley Medeiros

Lose the mom-guilt and learn to make yourself a priority, so you can be the fit and fabulous woman you want to be. There are a million resources out there on getting fit – what to do and how to do it, but these are of zero value if you can’t figure out how to make the time to exercise! We are all busy, and moms tip the scale when it comes to packed schedules. This book will help you discover realistic solutions for making exercise a practical, consistent part of your life, at every phase of your kids’ growth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Parenting & Relationships, Family Relationships
Size: 34 pages
Free eBook download for Kindle from 17 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sexercise for Chaps: Like a Workout, But Better. Better Beach Bodies Through Bedroom Fun (Better Beach Bodies Through Better Bedroom Fun Book 1)

by Dr Virginia Comewell

Get it up, get it on and get it off (the beer belly)Hump until you’re pumpedGet buff while you bonkSexercise is all about getting fitter through sex. Most of us want to be fitter. We want to look more impressive and feel better. We also like sex. This is about how to combine sex and exercise. Think win win.This book will show you the benefits to health and mental wellbeing of lots of sex. If you aren't fortunate enough to have plenty, it will help you make the most of what action you do get. And even how to practice on your own to greatest efficiency if that is what your current life situation is.It is not a sex manual, there are plenty of those on the market.It is a do-it-yourself guide to making the most out of each and every orgasm. It is about making each one count. We live, thrive a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: 143 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 155 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves)

by Leanne Wiese

How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt!

GET IT NOW FOR $2.99 FOR A LIMITED TIME!

Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES! I have good news for you then, you've found the best book for getting the ass of your dreams

As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner.

Get This Book Now and Receive The Following:

- 4 Amazing Fitness Tips

- Fantastic Dieting Advice

- Blueberry Booster Smoothie ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 62 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

KEGEL EXERCISES FOR WOMEN: Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles

by Patrick Elizabeth

KEGEL EXERCISES FOR WOMEN Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles Kegel exercise is a very important exercise for women because it enables us to develop a healthy pelvic floor muscles. The Kegel practices have been popular over the couple of years due to is great benefit. Healthy pelvic floor muscles are something that any lady should go for in her life. Tragically, these muscles are the least exercise.This book provides knowledge on how kegel exercises strengthen pelvic floor muscles and strengthen the vaginal thereby leading to greater sexual activities. It provides knowledge on how kegel exercise help to lessen pelvic organ prolapsed. It also explain how to carryout kegel exercise.Get The Book Now...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Personal Health, Sex
Size: 16 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

The Kwans of Tang Soo Do A New Look at Old Traditions: Korea's 20th Century Martial Arts Community

by Losik Ph.D, Len

This book is for the serious Korean martial art students, Instructors and Masters Instructor that want to know everything about Tang Soo Do's (and thus Tae Kwon Do) creation, history and evolution and Korean martial arts historical ties to ancient Korean martial arts such as Kwon Bup, Tae Kyun, Subahk and the Hwarang and to the more modern styles of Karate from Okinawa and Japan. The Kwans of Tang Soo Do includes the the dates, places and names of the Okinawa and Japanese Masters that taught displaced Koreans in Japan attending college and training in Karate Do as well as the names of the Kwan founders and the founding dates and locations of the Korean Kwans that taught the first 20th century, post war era Korean martial art called Tang Soo Do and Tang Soo Do's influence on the evolution o...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous, Teen & Young Adult
Size: 313 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Yoga Benefits: And Some Advantages

by Shubham Pal

Life today has turned out to be too quick paced and stress related scatters torment everyone. It is turning out to be increasingly basic to tame this anxiety that grasps everybody - from children to senior citizens. Yoga, reflection, and breathing exercises decrease nervousness and stress levels in individuals, and help bolster a more beneficial way of life in individuals. Yoga is a workmanship grew more than five thousand years prior and lays accentuation on breathing, adjusting, extending and accomplishing peace with one's self. Along these lines, yoga scrubs the psyche and body of a man off the adverse strengths and rejuvenates a man and injects in him huge vitality. The preface of yoga lies in the way that a man is an unending storage facility of vitality, and that this vitality should...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Everything About Weight-Loss: A Guide To Fast Weight Loss Success (Diet Book 1)

by Matisse Vranken

Hey everyone.. In this book i tell half of my secrets to lose Fat! This is the book to successfully lose weight.Easy and Quick if you have the right mindset.Every person can do this!limited time for this offer! Don't have your doubt's...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 49 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

How To Stand Up Paddling Guide: For Beginners (The Joyful Wayfarer Book 2)

by Tristan Jenevieve

Stand up paddling has taken off across the globe as a fun, exciting, muscle training core workout. Join Tristan Jenevieve in this photo-instructional as he covers the basics of proper foot positioning for optimum balance, proper stroke technique to get you where you want to go more efficiently, and safety issues to be aware of when out on the water. If you are looking for an excellent weight loss and fat burning exercise that incorporates strength training in a water environment, then SUP is for you!...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 85 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Kettlebell Training: The Complete Kettlebell Workout to Losing Weight and Building Muscle

by Grant Horton

Here’s the all in one tool for a full-body workout!We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone. Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can achieve gym-level exercises with just one or two units. By incorporating bodyweight movements and weight lifting, Kettlebell workouts are great at improving core strength, flexibility, and cardio functions.Inside this book we:Explain all the benefits of this training so you understand its usesHelp you pick the best kettlebells to work withand show you the most effective exercises for gainful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 23 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

YOGA AT HOME: Course for beginners

by Aimar Rollan

Do you want to learn how to do yoga in your home? If you have amat and a few meters of free space, you can get startedeasily and safely with this course for beginners.You will learn the basics of yoga, abdominal breathing and threevery easy routines to do at home in the morning, atafternoon and evening, with exercises explained step by step andwith videos recorded on YouTube as visual support.This is a yoga course from scratch, for everyone....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult
Size: 57 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Perfect Fit Couples Edition: Workouts and Reflections for a Rock-Solid Relationship (Fitness for the Christian Lifestyle Book 2)

by Diana Anderson-Tyler

Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord – sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit.

This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what’s most important in your marriage. Each day, you will explore biblical truths concerning spiritual warfare, for...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Christianity
Size: 204 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

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