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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 697
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Rating: 5.00 / 5
5 reviews

Army Pushups: The Complete Guide To Maxing The Army Physical Fitness Pushup Test (Army Fitness)

by Adjust Fire

Many books explain how to train like a military athlete, but none deliver on this promise as much as Army Pushups. Reading this book is like punching in the cheat code for unlimited upper body strength. The Army Fitness guide on pushups gives you the knowledge you need to crush everything from Basic Training to Special Forces Selection. Within these pages you will find the techniques and pushup tricks which allow you to rapidly increase overall size and strength. This is a compilation of nearly decades’ worth of experience presented in an easy to read and easy to execute format. As a bonus, you will learn how to use Reverse Planning to design a workout program that doesn’t waste your time....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 28 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

The Power Of Habits: 14 healthy habits and 14 exercises to change your life and lose weight

by Hank L.

The Power of Habits
14 healty habits and 14 exercises to change your life and lose weight

Are you a victim of unhealthy food habits, stressful work regime and poor life style? Well… so you are certainly not the only one going through this. Isn’t it a common problem of 21st century? Competition runs high. You can’t afford to lose.

The lifestyle has deteriorated to an extent where people hardly get time to have a home cooked healthy food. Fast food chains are getting their coffers filled…but at the cost of what? Your health! Gyms are getting overcrowded as more and more people are resorting to disciplined workout schemes in order to counter increasing obesity. After all who wouldn’t like to transform their sagging bottoms, chunky cheeks and flabb...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bodybuilding, Diet and Fitness: A Unique Approach to Weight Loss, the Connection Between Fitness and Aging, Bodybuilding for Conditioning and Health

by Alex King

The astonishing bodybuilding, diet and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!TABLE OF CONTENTS:Introduction: A Brief History Of Athletic And Sports Training.The Modern Era Of BodybuildingNatural BodybuildingNutrition – The Other Side Of The CoinDietary Supplements: Hype Or High-Power?Putting It All TogetherA Unique Approach To Weight LossThe Connection Between Fitness & AgingClick the BUY NOW button to Discover EXACTLY How to Use these Simple ABC Basics to Condition Your Body for Optimum Health!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dad’s Guide to Building a Great Physique: A Step by Step Blueprint to Transforming Your Dadbod Once and For All (Joel Staley Fitness Book 1)

by Joel Staley

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Intermittent Fasting: How to Live Fit, Lose Weight fast and Stay Young. Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ, Prоgrеѕѕ ... Wеight Lоѕѕ Trасkеr. (Weight loss program)

by Olivia A. Stone

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks
Size: 104 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Anxiety Relief: Natural Remedies to get Rid of Anxiousness

by Lewis Fischer

Do You want to Cure your Anxiety Struggles with Natural Remedies Only?Since anxiety is a normal experience, it can be difficult to determine when it becomes a problem. However, if your feelings of anxiety are strong, or seem to last longer than they should, it can be incredibly overwhelming.• You may regularly experience unpleasant psychological or physical effects of anxiety along with panic attacks.• You may find yourself constantly worrying, even about things that are a regular part of everyday life. You could even worry about worrying.• You may have been diagnosed with an anxiety disorder which has caused you to worry even more.The good news is that there is a multitude of ways to calm your mind. The first step is to get to the root of the problem and then you can work on coping ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever (Health, Fitness, and Diet Series Book 1)

by Faye Froome

Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever

Join the millions who are walking for fitness across the globe today!

Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight?

Then this book could be for you!

Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting.

However there is something that we all do everyday that can make us fitter and healthier without us even re...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 57 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

The Ultimate Sexy Six Pack Abs Guide: 30 Days Diet and Workout Plan to Burn Abdominal Fat and Get a Six Pack

by Ali Salim

This book is an ultimate guide how to get sexy six pack abs that you were dreaming about for so long time.
The one month plan was tested before by 20 000 people with the different body shapes, different weights, and different sport preparation levels.
The result was more than shocking! 98% of them got cherished packs after one month of using these recommendations. Other 2% continued following the plan and soon find themselves in ideal shapes.
Do you want to get sexy 6 pack abs just after 30 days doing sports training?
So, that’s easy, just read the book and follow all the instructions during 30 days and I promise that you will get the motivation to exercise.
This guide is not only fat loss tips, diet plan for weight loss, neither cardio workouts, it’s als...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 159 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Quick Workouts For Quick Muscles: Build Muscle and Burn Fat in 15 Minutes or Less

by Mark Sherwood

With the right knowledge, you can build muscle and burn fat with quick workouts. There are two weight training methods that are outstanding for helping you to achieve this. The methods are referred to as high intensity training and high density training. High intensity training enables you to train hard enough to quickly stimulate muscle growth within a small amount of sets. High density training enables you to do a lot work in a short amount of time. The result is that a lot of calories are burned over the course of a short workout. When combined together properly, high intensity training and high density training create the perfect conditions for strength gains and fat loss. Hours of weekly training are not necessary. You can build muscle and burn fat with 15 minute workouts. One crucial...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 97 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

A Food Diary and Exercise Log

by Yuchi Yang

Record Daily Food Diary and Exercise For More Than 3 MonthsPortable Size - 6 inches By 9 inches...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Bodybuilding & Supplements: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide For Men

by Nicholas Bjorn

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult, Personal Health
Size: 498 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

How Not To Run 100 Marathons: And Other Stories *** Number 1 Sports Book ***

by Nicholas Turner

...

Genre: Biographies & Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 407 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Yoga With Ease: The Ultimate Guide to Yoga

by Zoe Ramirez

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Fasting + Feasting + Lifting: A Two Month Plan to Improve Your Body Symmetry

by Elvoy Publishing

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 1.18 mb
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

How To Make A Strong Menopause Diet Menopause Weight Loss Menopause Belly Fat Dieting: Amazing menopause diet menopause weight loss menopause belly fat dieting Hacks

by Jasmine Edwards

Amazing menopause diet menopause weight loss menopause belly fat dieting HacksThe one breadth that can accept the better impact, decidedly in not alone abatement affection but additionally in dabbling menopause, is diet.What you put in your aperture every distinct day absolutely matters, and it affairs not alone during menopause but years afore you alike go through the "change."Oh menopause.The one breadth that can accept the better impact, decidedly in not alone abatement affection but additionally in dabbling menopause, is diet.What you put in your aperture every distinct day absolutely matters, and it affairs not alone during menopause but years afore you alike go through the "change."Oh menopause.But does it accept to?Numerous books and websites accept approved to action solutions to ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 44 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Secret training methods of Russian athletes

by John Melnikov

Are you a fitness trainer or an independent “self-taught” gym-goer who is looking for new approaches to training? Perhaps you are trying to overcome a long-lasting plateau and finally reach a new level? Or are you at the beginning of your fitness journey and are looking for the most effective methods? You will find the answers to these questions and many others in this book. It’s useful both to professional trainers and athletes, as well as to absolute beginners. This publication contains information will help you reach heights in sports that you have never dreamed of before.In this book, the author summarizes the main provisions of the science of “sports adaptology,” and also deals in detail with questions of the methodology of strength training. The second part of the book des...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 31 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

BLACK BELT: Martial Teachings for Common Life

by Angelo Silva, Hugo

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 224 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Yoga - The Elixir of Life (including yoga poses with clear photos): A Yoga book for beginners

by Vijaya Datla

“A sound mind in a sound body”Once you have read this book you will have a clearer understanding as to exactly what Yoga is, how to practice it, how not to practice it, how it will help you, how it can help others and you will also understand its essential function, meaning, and what Yoga is all about.This book is being written for you. What does that mean? I will introduce you to several aspects of Yoga and will show you how to make Yoga work for you. It is action-packed, and will help you to begin to understand that Yoga is an extremely powerful tool that facilitates your physical, mental, emotional and spiritual well being. Yoga thus brings positive changes in your daily life. You will through a regular Yoga practice realize that it is possible to live without stress and to make you...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Tight Hip Flexors: Beginners Guide To Simple And Effective Movements That Quickly Reduce Pain And Relieve Your Tight Hip Flexors In Just 5 Minutes

by Dr. Mark Harry

Hip flexors refer to a group of muscles close to the top of the human thighs that are responsible in moving the human lower body. The human hip flexors enable humans to do lots of activities like bending, walking, kicking e.t.c, with respect to this, hip flexors becomes very vital to humans. If one’s hip flexors are too tight the hip flexors could stretch or tear when movements are made....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 16 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

30 Days To Lower Blood Pressure: Men’s Fitness Edition - How Male Bodybuilders, Steroid & SARM Users Can Protect Their Health (Contrarian And Free Book 2)

by Alexander Contrarian

Many men who are into bodybuilding make lifestyle choices that are bad for their cardiovascular health. They eat foods that grow muscle but are unhealthy. They abuse anabolic steroids, growth hormones, stimulants and SARMs that build better physiques but are detrimental to your cardiovascular health, especially your blood pressure.High blood pressure, or hypertension, is one of the most common consequences from living the lifting lifestyle.This short and actionable book will help any man who is into fitness and bodybuilding to deal with that and lower hisblood pressure. We will go over changes you can do to your lifestyle, diet, training regimen and supplement protocol to get back within normal blood pressure levels. You can add decades to your life if you put in the work....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 31 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Right Martial Art For You: The best guide to help you choose the best martial art for yourself

by Katashi Beck

Here’s How You Can Find The Right Martial Art For Your Body, Mind & Goals! Looking for a new activity? Want to take up a martial art, but don’t know which one is best for you? No need to worry! This all-inclusive martial arts guide will help you choose the right martial art for you! Click “Buy Now” & Make The Educated Choice! Why Choose The Book? Because Katashi Beck, an author of this all-inclusive martial arts guide, will help you navigate through the maze of eastern and western martial arts and find exactly what you are looking for! No fluff, no boring details, just the core values and training principles of every single martial art. What’s In It For You? This guide on how to choose the right martial art will help you: SAVE YOUR TIME – why waste endless hours researching...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 83 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Introduction to HIIT (High Intensity Interval Training): The risks and benefits of HITT you should first consider

by John Williams

HIIT Training is an intense workout technique whose origins remain under constant debate but, was popularised by fitness expert, Arthur Jones. Although not a new training technique, it has surged in popularity over recent years drawing the attention of amateurs and professionals alike. It is for this reason that I have decided to write a book breaking down high intensity interval training. The book consists of two main sections that are broken down into sub-sections, from the history of HIIT to mistakes to avoid when undertaking the gruelling training method.Section OneSection one acts as an introduction to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to under...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Rating: 2.70 / 5
3 reviews

Savate The Deadly Old Boots Kicking Art From France: Historical European Martial Arts

by Kenneth Pua

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 136 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

So You've Finally Committed to Building Muscle: Here's the Get-To-the-Point, No B.S. Guide on Exactly What You've Gotta Know and Exactly What You've Gotta Do

by Big Mack

'So You've Finally Committed to Building Muscle' is THE definitive, to-the-point book on exactly what beginners need to know to build a foundation of strength. It cuts through the chaff and the myths to set beginners on the right path, immediately, and allows them to avoid the pitfalls that so many fall into....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 37 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Running: Weight Loss Box Set: Running, DASH Diet, and Green Smoothies to Lose Weight and Get Fit (Weight Loss Diet and Workout Plans Book 1)

by Linda Harris

Running: Weight Loss Box Set (3 in 1)

Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:

• How to use the proper form and techniques while running
• How to practice mindfulness while running
• How to prepare mentally and physically for your first 5K race

You'll also get<...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 130 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Endurance Sports: 2 Book Collection

by Matt Jordan

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 176 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

How to Start Building Muscle

by David Evans

This book will help you get a head start in gaining muscle. It is perfect as a reference tool to keep you moving in the right direction....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 16 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Middle Age Muscle: Age Is Just A Number

by Steve Chrystal

Middle Age Muscle will cut through the fitness bullsh*t. It gives you some hope that aging is not the end and our bodies can adapt. Not only do we get more efficient with age, our muscle do as well. If you are getting older and wondering what happened to the old you, then you'll hopefully find a little insight here.As we age things get harder, especially working out. Most think it's perfectly normal to grow a gut, lose your muscle tone, and kick back in the chair rather than get your ass up and get that workout in. In men, our testosterone levels decrease naturally as we age, resulting in a severe lack of motivation and drive. We don't even realize we're letting ourselves slip into this "easy does it" mentality. So fight back, get off the couch, and take back your mojo. You might not be 22...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 39 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Pelvic Floor Exercises For Women: Restoring The Pelvic Floors: Improve Your Bladder And Bowel Health, Sexual Health, Reduce Pelvic Pain, Solve Incontinence And Restore Your Pelvic Floor Muscles

by John Anderson

Pelvic floor exercises are exercises done by all individuals. They are exercises done by both males and females to help them improve the functions of their bowels and bladder. Pelvic floor weakness is experienced by both males and females. Pelvic pain is a common ailment among men and women. To completely get rid of pelvic pain and pelvic floor weakness, both men and women do engage in pelvic floor exercises. Pelvic floor exercises are absolutely very important to both men and women. Doing pelvic floor exercises will offer a tremendous benefit to men and women alike. In women, pelvic floor exercises helps can help them to lower the risk of vaginal prolapsed as well as helping them in controlling their bladder and bowel. In men, pelvic floor exercises help them in recovering quicker after p...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 10 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

Tight Hip Flexors: The complete and practical guide on how to reduce the pain of tight hip flexors in less than 5 minutes plus natural remedies to help treat hip strains & inflammation

by Michael Orlando

When we talk about hip flexors we are simply referring to the group of muscles responsible for moving our lower body. Your hip flexors makes it possible for you to walk, bend or even kick an object. Your hip flexors are absolutely very important, when they are too tight it might result to a tear when movement are made. You might experience some difficulties during movements when your hip flexors are not walking properly. The individual might also experience pain. You can loosen your hip flexors by engaging in some exercises and stretches....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 15 pages
Free eBook download for Kindle from 22 April 2021 onward PDT/PST 

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