Daily Free Books
Free eBook Filters

Keyword(s)

Content
Genres
Settings
Save These Filter Settings

All of the filters are bookmarkable too, so you can also bookmark any page and the filter settings will be kept when you return to the bookmark

Subscribe to get free eBooks every day

Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 689
  1 2 3 4 5  Next

Rating: 5.00 / 5
5 reviews

The Triple Threat Guided Workouts: An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle (IF & Keto Lifestyle Book 1)

by Yara Guillard

How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that can make you look professional in the gym and phenomenal when you’re out in town. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. Yara Guillard has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 153 pages
Free eBook download for Kindle from 07 March 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Walking For Weight Loss and Fitness in 30 Minutes a Day: How to Start and Sustain Walking Exercise to Lose Weight and Gain Health & Wellness Benefits

by Dianne Rock

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 24 pages
Free eBook download for Kindle from 07 March 2021 onward PDT/PST 

BOOM! : Explosive Strength Gains

by Mark Sherwood

The Boom Method is based on a cycle of strength training workouts that are designed to promote accelerated strength gains and added hypertrophy. Out of the countless strength training programs that I have personally used over the course of over three decades of training, none have come close to producing the rapid progress that I experienced when using the Boom Method. The cycle of workouts is based on four phases that are strategically sequenced to work together in a synergistic manner. The result is that each phase empowers the next phase to work better which causes strength gains to take off at a rapid rate. These phases consist of:1.General Volume Training2.High Intensity Sets3.Speed Specific Volume Training4.Heavy Load Intensity Training Realistically, the Boom Method is not a long-t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 37 pages
Free eBook download for Kindle from 07 March 2021 onward PDT/PST 

Yoga for Atheists, Rationalists, Logical Thinkers and Non-Believers : A DIY guide

by Rakesh Saini

Whenever an atheist, a rationalist or a non-believer asks a Yoga teacher, ‘Can I practise Yoga?’ The quality of answers usually provided, are of such nature, as if a Divyaang person is asking, ‘Can I walk?’ He will invariably be advised to use some crutches. A firm atheist, leave aside considering himself inferior, may consider others as inferior, who need to use the crutches of Gods, Human-Gods and Gurus aspiring to be Gods. Yoga, a Universal Art and Science of mental and physical well-being, is invariably delivered bubble-wrapped in multiple layers of spirituality, religion, faith in God and Hinduism. The author, in this Do-it-Yourself guide, encourages atheists, rationalists, non-believers, and those who abhor Human-Gods, to not only derive all benefits by practising Yoga but al...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 364 pages
Free eBook download for Kindle from 07 March 2021 onward PDT/PST 

The Ultimate Beach Workout (Ultimate Workouts Book 1)

by Arthur Jones

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 13 pages
Free eBook download for Kindle from 07 March 2021 onward PDT/PST 

Pranayama Breathing Yoga For Beginners - 5 Types of Powerful Pranayama Techniques to Effectively Improve your Health and Well-being: Relieve Stress, Increase Energy, Calm Your Mind, Heal Your Body

by Catherine Brown

Pranayama , Breathing Techniques and 5 Powerful Types Of Pranayama for Beginners is a concise book to enhance well-being, health and raise your vibration to better health and happiness. These techniques help to relieve stress, calm your mind and heal your body. Pranayma has been proved to have numerous benefits for the mind, body and the spiritual awakening. This book will help you gain insight on five of the MOST EFFECTIVE Pranayama techniques you can use daily to bring in positive change in your life. The book also includes the scientific benefits of each technique, specific instructions on how to practice each technique and how will it effect your health and mental awareness, along with a few contraindications and ending it with the time duration and extra yogic breathing practices. Wh...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 16 pages
Free eBook download for Kindle from 07 March 2021 onward PDT/PST 

Kwon Bup The Shaolin Temple Fighting Art

by Losik Ph.D, Len

Kwon Bup The Fighting Art of Shaolin Temple explains the creation, history and evolution of the first Asian fighting art that was taught at the Shaolin Temple first for preventive medicine. Kwon Bup type techniques were brought to China from India using the Silk Road and adopted for the Buddhist philosophy's emphasis on physical and mental health. This included training in Shaolin Temple Chuan Fa/Kwon Bup for physical and mental health improvements, medical surgeries and pharmaceutical treatments that were unknown in China at the time and so Buddhism and Kwon Bup swept through the Asian countries providing relief to the old, weak, injured and ill. The author describes the relationship between Shaolin Temple Chuan Fa and Shaolin Temple Kwon Bup and why Kwon Bup became Korea's first fighting...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 212 pages
Free eBook download for Kindle from 07 March 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How to Boost Metabolism: Burn Fat and Lose Weight Faster With These Effective Ways to Boost Metabolism - ( How to Speed Up Metabolism )

by Kaise West

If you want to learn how to lose weight simply by boosting your metabolism, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

With so many diet plans, weight-loss pills, and workout regimens out there on the market, you would think that losing weight would be much easier than it actually is. Truth be told, there really aren't a lot of shortcuts to losing weight and getting in shape. But there is one thing that you can focus on that will help you burn fat a whole lot quicker (and easier) than anything else. And the good news is, it's a completely natural part of your biology. I’m sure you’re familiar with or have at least heard of the term “metabolism” before, and you probably already know that your metabolic rate slows down ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 07 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Flexible Diet:The Flexible Diet Ultimate Guide! Weight Loss Has Never Been Easier! - Get Lean Fast The Simple Way With This IIFYM Flexible Dieting Guide ... Get In Shape, Kettlebell, Low Carb Diet)

by Chris Smith

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 34 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I am Fearless: A Yoga Story for Kids and Superheroes

by Apryl Dawn

...

Genre: Children's eBooks, Action & Adventure, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Growing Up & Facts of Life
Size: 26 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The secret to being fit: Become Your Own Trainer And Dietitian. BONUS - Workout Plan

by Eric ByQu Kruczek

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

When You Feel Better: A Get Well Soon Gift that Lasts Longer than Flowers but is just as Beautiful (With Love Book Series 1)

by Misty Black

Having trouble finding the right words to say when someone is sick or hurt?Show your loved one how much you care with this get well soon gift that lasts longer than flowers but is just as beautiful. Join two adorable critters, Bunny and Koala, on an amazing journey in When You Feel Better—a sweet, get well soon story. When Bunny comes to cheer up Koala who is sick, they imagine all of the fun adventures they want to have when Koala feels better❣️When You Feel Better is an uplifting message of hope for better days for anyone who needs a pick-me-up. ❤️️ The details in the beautiful, hand-drawn, watercolor illustrations are sure to brighten anyone’s day.Makes a great gift for a child or adult who is:               Recovering from surgery Sad or lonely an...

Genre: Children's eBooks, Animals, Health, Fitness & Dieting, Exercise & Fitness, Mental Health, Nonfiction, Children's Nonfiction, Early Learning, Growing Up & Facts of Life
Size: 32 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Bug Out Car: 25 Steps To Transform Your Own Car Into The Ultimate Bug Out Vehicle

by Julian Newton

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Automotive, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 3.67 mb
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Yoga: Yoga for Beginners: 50 Illustrated Yoga Poses to Relieve Stress, Increase Flexibility, Lose Weight and Strengthen Your Body

by Sylvia Jordan

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Religion & Spirituality, Hinduism, New Age
Size: 104 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Dumbbell Training: For Men And Women

by Paul Nam

Having a difficult time getting to the gym? Did you know even exercising for 30 minutes is better than doing nothing? Welcome to Dumbbell Training: For Men And Women. We lose muscle mass each year so it is important to include some form of exercise in your every day lifestyle. After exercising your body releases a chemical called serotonin. This hormone makes you feel good about yourself. Some benefits of resistance training are stress release, stronger immune system, and a positive change in fat mass to muscle mass ratio. What more could you want? This book will feature these following chapters: * Introduction to dumbbells* Why use dumbbells* Muscle summaries* Training guidelines* Nutritional guidelines for men and women* 34 exercise descriptions with pictures* 8 dumbbell workouts for me...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

STRENGTH TRAINING: ULTIMATE BEGINNERS GUIDE TO BUILD MUSCLE,INCREASE STRENGTH WITH STEP BY STEP WORKOUT PLAN (BURN OUT YOUR FAT,WEIGH LOSS,BUILD BODY)

by ABRAHAM WILSON

If you're a guy and you've started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven't started puberty, or you're a girl, you'll still be able to get stronger — you just won't see your muscles getting much bigger.Before you start strength training, you should be checked out by your doctor to make sure it's safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised.Any time you start a new sport or activity, start out slowly so that your body gets used to the increase in activity. It’s a good idea to initially perform the exercise without any weight to make sure you're using the proper technique. Once you've mastered the techniq...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 51 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

THE COMPLETE REMEDY FOR HEARTBURN PROBLEMS: Learn How to Effectively Manage and Treat Heartburn Diseases

by Nicholas Tyler

Book DescriptionHeartburn is a common health challenge that causes discomfort. Heartburn occurs across all ages. For most people, heartburn problems have become a nightmare and they find themselves helpless whenever the symptom arises.The truth is that heartburns can be effectively managed and you don’t need to get worried anymore.Get this book and discover the measures to effectively get rid of heartburn disease.About the AuthorNicholas Tyler is a health practitioner who has a passion for quality healthcare delivery. He has worked in the healthcare department for several years with vast experience in healthcare delivery services.For further inquiries, please contact me via ogagaoyiborhoro@gmail.com...

Genre: Business & Investing, Industries & Professions, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Recovery, Self-Help, Parenting & Relationships, Family Health
Size: 18 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Meditation for Beginners: Easy Guide to Remove Stress And Gain Peace For Life

by Mathew Hopes

This guide contains easy to do and follow techniques to meditate.Anyone applying the methods given in the book can remove stress from life and attain ultimate peace and freedom of life....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 15 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Let's Learn Karate! vol.2-Trial-: Black Belt - The Manga (Let's Learn Karate!-trial-)

by Genshi Kamobayashi

Black Belt -The Manga(Comics)
Let's Learn Karate!
Vol.2 Goju-ryu & Tae kwon do

You read the comic , let's aim to black belt!
Aim the Olympic athletes !

Table of Contents

129 Episode17/Hard and Soft Breathing and a Symphony of Kicks.
130 Goju-ryu/ 135 Tae kwon do

141 Episode18/Hard and Soft Blocks, Tae Kwon Do Stretching.
142 Goju-ryu/ 147 Tae kwon do

https://www.facebook.com/karatenosusume


http://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=Genshi+Kamobayashi&search-alias=digital-text&field-author=Genshi+Kamobayashi&sort=relevancerank...

Genre: Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Single Issue Comics
Size: Unknown
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 277 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

POST STROKE GOLF SUCCESS: Illustrated Preparation Guide with Exercises Stretches Tips (Life After Stroke or TBI Book 5)

by Leon Edward

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Golf
Size: 100 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Hip Flexor Exercises: A simple guide on relieving tight hip flexors and hip pain with hip exercises.

by Jack Wilson

Do you suffer from hip or lower back pain? If so, the problem may be tight hip flexors. In this short guide, Jack Wilson outlines how a sedentary lifestyle can cause tight hip flexors which can lead to lower back and hip pain. Jack also gives a list of easy to follow exercises to help relive pain caused by tight hip flexors.Questions and Answers.1)What are the hip flexors?Well, we are going to touch on a little muscle anatomy. The hip flexors are made up of the illiacus, which runs from the top of the pelvis to the top of the femur, and the psoas, which runs from the lower spine to the top of the femur. Together, they are sometimes referred to as the iliopsoas.2) Who is this book for?It is for people who suffer form hip or lower back pain caused by a sedentary lifestyle. Especially due to ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 16 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

How to Win the World Cup in Pajamas: Mental Toughness for Kids (Grow Grit Series Book 2)

by Kobe Nhin

The World Cup is hard to win, so how do you win it in pajamas? This story is about a little girl who teaches us about the power of perseverance. In this funny how to guide, Emma shares 5 mental toughness tips to overcome obstacles and achieve your highest dreams! The best book for raising mentally tough childrenGive your child the gift of mental toughness at an early age, empowering them with confidence, grit, and a growth mindset.Empowers your child with the knowledge and skill set to embrace challenges. How to Win the World Cup in Pajamas teaches positive self talk skills, encourages visualization, and cultivates intrinsic motivation by goal setting. These same techniques have been used by business leaders and top athletes of the world. Author Mary Nhin was inspired by the acclai...

Genre: Children's eBooks, Sports & Outdoors, Health, Fitness & Dieting, Exercise & Fitness, Psychology & Counseling, Soccer, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 32 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Yoga For Low Back Pain: A Science-Based Approach

by Justin Sluyter

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 119 pages
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Functional HIIT without the pricetag: Vol 1.

by Katie Jean

Functional HIIT workouts that won't cost you the world. Each title has a new workout, unlike previous workouts. These workouts will help you burn max calories, gain muscle and shred quickly. These programs are written by an SME with 25 years experience in the fitness and body building industry....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 06 March 2021 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Six Pack Abs Workout Program: How to Get Six Pack Abs in Four Weeks With This Training Plan

by Tristen Figueroa

Six Pack Abs Workout Program - How to Get Six Pack Abs in Four Weeks With This Training PlanHere is a book preview:The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.CRUNCHESCrunches are done by lying on the floor either on a mat or not, with your arms crossed in front of your chest. Many people do crunches with the hands behind the head, but this can create lower back problems because of the pull on the head and neck. A slightly different position has the finger tips plac...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 4 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

100 Martial Arts Zen Kaboom!: Starring the wisdom of Grand Master Steve

by Justin Hunter

Zen wisdom from Grand Master Steve. Grand Master Steve is the lower Iowa martial arts tournament circuit champion. He has black belts in seven different styles of martial arts and is the owner of the Suds n' Soaks laundromat down on 4th Ave....

Genre: Humor & Entertainment, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Humor
Size: 49 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

THE KEGEL EXERCISE: (A COMPLETE & EXPLANATORY GUIDE FOR BOTH MEN & WOMEN)

by ANDREW MOORE

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Sex
Size: 37 pages
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fernand Cuny's: BOXING (La Boxe)

by Matthew Lynch

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 3.61 mb
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Moving Beyond Disabilities Personal Safety for the Street and Home: Personal Safety for the Street and Home

by Linda Moller

Moving Beyond Disabilities is the first of its kind to specifically address personal safety, health and awareness for individuals with unsteady gait, who have need for a cane, who use a walker or wheelchair or are visually impaired. In this book it is clear that living with a disability does not mean that your personal safety is the responsibility of someone else. The empowerment and independence that one can feel by having the knowledge to protect themselves is life changing. The information and instruction in this book is geared towards individuals with disabilities, but is also applicable to anyone interested in their own personal safety. This text is designed to meet the needs of agencies, instructors in the fields of education, community programs, as well as parents and friends who...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 05 March 2021 onward PDT/PST 

  1 2 3 4 5  Next