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Free Kindle eBooks | Health, Fitness & Dieting |

Showing Free eBook 1-30 of 5134
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Rating: 5.00 / 5
5 reviews

Proper Exercise Primes Preppers for Disasters

by Dan Vale

This book will help anyone to improve their physical fitness, but it is especially appropriate for preppers and their family members. The author gives reasons why physical fitness is important during normal times and why physical fitness is especially critical during a disaster.
Family members are compared to links in a chain, which is as strong as its weakest link. There are many suggestions regarding how to inspire physically unfit family members to exercise.
In this book, there are descriptions of a broad range of exercise methods that can appeal to people of all ages and physical conditions. Examples of such exercise methods are aerobic exercises such as walking, running, cycling, and swimming. Also discussed is exercise obtained through sports or weightlifting.
In ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 39 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Prescription Drugs Also Kill: How Doctors Nearly Killed Me

by D. L. Duran

“Prescription Drugs Also Kill” is the true story of one woman’s struggle to recover from a 20 year addiction to prescription drugs. Author, D.L. Duran’s addiction began after the birth of her second child in 1970, when unrelenting postpartum insomnia and anxiety prompted her to phone her OB/GYN physician and ask his advice on the matter. Over the telephone, he diagnosed her as depressed, referred her to a psychiatrist, and prescribed valium. Both the OB/GYN doctor and the psychiatrist readily prescribed addictive drugs, without warning Duran of their negative side effects. Her book documents the irresponsibility of her medical care, how indiscriminately doctors prescribed addictive drugs, even though they knew she was the mother of two young children, one a newborn. When her family...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Recovery, Nonfiction, Teen & Young Adult, Biography
Size: 69 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Through These Eyes: A Compilation of Poems

by Sara Miller

A variety of poems from childhood to the beginning of motherhood, love, life, happiness and sadness. Something to sooth every part of your soul....

Genre: Health, Fitness & Dieting, Relationships, Literature & Fiction, Poetry, Nonfiction, Love Poems
Size: 19 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Breathe: Finding Determination to Succeed

by Jazz Parks

"Breathe:Finding Determination to Succeed," is a book dedicated towards the happiness and satisfaction of each and every individual. So many of us have fallen to circumstance and allowed ourselves to become trapped in chaos. This book is all about how you can escape from the chaos, utilize your time, and live the life you desire most. This book is not just for any one type of person, as we are all unique with unique journey's, though all of us have one thing in common; the desire to be and do whatever it is that we truly wish to be/do. You are not meant to have restrictions or limits. Use this book as your guide to the life that you deserve to live!...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Self-Help, Nonfiction, Teen & Young Adult
Size: 19 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Journey Through

by Geraldine Yount

If we ever get the drift of how much God loves us, we will understand how he wants to show out and bless us and just let you know that He's around. Some call them coincidences,but I call them God-incidences that appear when you least expect them....

Genre: Health, Fitness & Dieting, Relationships, Nonfiction, Religion & Spirituality, Spirituality
Size: 26 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE DOs AND DONUTS - Nutrition Guide and Game Changer Lifestyle: Little Habits... Drastic Changes

by Juan Rendon

Receiving a life-altering diagnosis can stress the best of us. Between trying to make sense of the diagnosis and coming to terms with the impact it may have on your life, it can be difficult to figure out which way to turn to maintain some semblance of health and sometimes thrive despite what medical experts may tell you.The Do’s and Donuts aims to help you not only live better with an autoimmune disease or other chronic condition, it sets out to help slow down the aging process, combat inflammation, and ease some of the most disturbing symptoms associated with these disease processes.What you’ll find inside is the result of almost a lifetime of research, fact-based truths about how micronutrients and nutrition impact your well-being, and first-hand experience with nutritional medicine...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Better Than Before: Dealing With And Overcoming Adversity To Rediscover Purpose & Success

by Peter Christian

...

Genre: Health, Fitness & Dieting, Death & Grief, Self-Help, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Happiness is a choice you make: Sathurnya And The Secret To Happiness (Children's Fantasy Adventures): Simple and Profound Principles for Children's Happiness and Emotional Intelligence

by Kilson Spany

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Genre: Health, Fitness & Dieting, Relationships, Literature & Fiction, Anthologies & Literature Collections, United States, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 6.47 mb
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Through Plate Glass

by Christine Carter

Thirteen years ago, I lost my daughter and her unborn son to SUDEP. This was the moment my life changed for ever.Samantha was my first child, born when I was only sixteen. She was beautiful inside and out. It was a happy day when she told me she was having a baby. She had suffered from epilepsy from the age of sixteen, always as she was coming out of sleep and we never considered her to be at risk.Prior to losing Sam, I was an ordinary mum of three, a primary school teacher working towards her first headship.I have since had several years working as a headteacher and am presently working back at the chalk-face, teaching primary children in a job I adore. I have worked in education for over 20 years.I decided to attempt to write my feeling down about the loss of my daughter. I have been try...

Genre: Health, Fitness & Dieting, Death & Grief, Literature & Fiction, Poetry, Nonfiction, Women's Fiction, Women
Size: 49 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Time Management Manifesto: 15 Proven Tactics For Boosting Productivity And Happiness While Reducing Stress, Anxiety, & Procrastination!

by Anthony Garrett

...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Self-Help, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anti-Inflammatory Blueprint: How to Reduce the Risk of Disease and Live a Healthier Life

by Tim Hardwick

...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 643 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Be Rеlеntlеѕѕ: Do уоu hаvе a goal? Reach it ... Our mind dеtеrminеѕ everything .. 5 imроrtаnt thingѕ tо асhiеvе any goal (Positive thinking, Studуing, Self Discipline fоr Achieving Suссеѕѕ)

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Knowing how to set and achieve goals is undoubtedly one of the most useful skills you can develop during your lifetime. Without goals, you end up leading a much different kind of life, often filled with ongoing boredom and dissatisfaction.Setting goals that encourage you to stretch and become more significant in every facet of your life, on the other hand, leads to increased satisfaction and fulfillment in both your professional and personal endeavors. Of course, it's not just the setting of goals that is important. You've probably set thousands of goals throughout your lifetime.How many of them have you followed through and achieved? Sadly, many people achieve only a fraction of the goals they set for themselves. ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Science & Math, Behavioral Sciences
Size: 86 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Improve Your Social Skills: The Only Book You Will Ever Need to Overcome Shyness and Social Anxiety, Improve your Conversations, Increase your Self-Esteem, Talk to Anyone Without Giving Yourself Up

by Leary Goleman, Peter

Buy the paperback version of this book and get the Kindle version for free!Do you want to have everything it takes to be a social magnet who not only has the power to attract people like moths but also influence and inspire them? We all want to be adored, loved, respected and admired by people. Is there anyone who doesn’t desire to be a people magnet? Very Few!So think about these questionsWhat differentiates an average person from a social skills ninja?How should a leader talk to compel people to sit up and take notice?What the secret strategies for being the ultimate people magnet in just about any scenario?What are those desirable qualities that have the power to transform you from a socially awkward and apprehensive person into a social skills ninja?What are those secret ingredients ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Nonfiction
Size: 132 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Analyze People: The Ultimate Guide to The Art of Analyzing Human Behavior, Mastering Body Language and Speed Reading People on Sight

by Leonard Moore

Do you want to learn how to read, analyze and influence other people?The truth is… our bodies say many things about us, before we even speak a word. By looking at somebody’s facial expressions, hand gestures and body language you can understand his feelings, the motives behind his actions, and sometimes even his thoughts. Just think about all the ways you could use this knowledge in your advantage. And the best part is, reading people isn’t some kind of vague nonsense, it’s a practice that’s actually based on science and psychology.If you want to learn how to read people, understand their behavior and influence them, this is the book for you.In this book, you’ll learn how to analyze people on the spot using science-based techniques. You’ll learn the meanings of expressions an...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: Unknown
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Jack McAfghan: Return from Rainbow Bridge: An Afterlife Story of Loss, Love and Renewal (Jack McAfghan Pet Loss Trilogy Book 3)

by Kate McGahan

...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Crafts, Hobbies & Home, Animal Care & Pets, Nonfiction, Religion & Spirituality, New Age, Occult
Size: 287 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

How To Analyze People: How to master the art of analyzing people on sight: the ultimate guide to read anyone like a magician in 5 minutes with dark psychology. Instantly read body language. + BONUS

by Jason Goleman

Buy the Paperback version of this book and get the Kindle Book version for FREEHave you always been interested in learning how some people are able to walk into a room and seem to command the attention of everyone without saying a word? Interested in learning about the different types of personalities there are in the world, how they develop and how to identify them? Hungry for more knowledge on Dark Psychology, the darker impulses of the human brain and how they can be honed as practical skills for manipulating others? Find the answers to these questions and many more in How To Analyze People: How to master the art of analyzing people on sight: the ultimate guide to read anyone like a magician in 5 minutes with dark psychology. Instantly read body language. and we hope you enjoy the jo...

Genre: Health, Fitness & Dieting, Psychology & Counseling
Size: 116 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Empath: An Effective Practical Emotional Healing & Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift

by Alex C. Wolf

Empath: A Complete Emotional Healing & Survival Guide for Empaths and Highly Sensitive People – Overcome Fears and Develop Your Gift is the number one manual that will teach you how to live in harmony with your empathic ability.Indeed, many highly-sensitive people have a hard time dealing with their empathic ability. Finally, this book unveils the secrets and reveals the best techniques and practices that will allow you to take control of your ability and achieve mastery.Learn:What empathy isSigns that you are an empatUnderstanding your empathic nature and your fearsHow to sense and see energyHow to protect yourself from energy vampiresPersonal and emotional healingPowerful meditation techniquesHow to socialize for empathsBest practicesLive as an empathAnd so much more!What's in the book...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Spiritual, Crafts, Hobbies & Home, Antiques & Collectibles, Nonfiction, Parenting & Relationships, Family Relationships, Religion & Spirituality, Other Eastern Religions, Spirituality
Size: 79 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

You Need A Vacation!: How to Travel with a Full-Time Job

by Jen Ruiz

Have you always wanted to see the world but feel stuck because you have a "real job?" You're not alone. More than half of Americans fail to use their vacation time every year, and those who do take time off feel guilty about it. Taking a vacation can relieve stress, improve your mental, emotional and physical wellbeing and increase your productivity. If you've been feeling overwhelmed, you need a vacation! Let me show you how you can travel more with a full-time job. I took 20 trips in 12 months while working as an attorney, visiting destinations like Thailand, Cuba and Iceland all with only 10 vacation days a year. With my help, you can achieve the work-life balance you've been missing. In this book, I reveal: - Creative ways to negotiate for more leave time- How and when to take a sick d...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Stress Management, Nonfiction, Travel, Reference, Specialty Travel
Size: 42 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

How to Analyze People: Secret Techniques to Beat Manipulation and Dark Deception Using Body Language Psychology and the Art of Your Emotional Intelligence, Discovering What Every Person is Saying

by Brian Hall

Have you ever finished communicating with someone and noticed a peculiar gesture which is now making you anxious because you don't know what it means? Do you often wonder why people don't tend to take you seriously, no matter how much you try to make them do so? Do you know what it means to read body language?If you want to master the art of body language, understand the science of human behavior and discover how to read people like a book, then keep reading...Science has proven that 90 percent of interpersonal communication is non-verbal. Which are picked up by the subconscious of parties involved, but sadly, a great many people are completely oblivious to this vast realm of human communication. Losing out on great opportunities to become successful in every social and business encounter...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Nonfiction
Size: 84 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Homecoming: Quite possibly the strangest romance ever told

by Tanya Bullock

WHAT ADVANCE READERS ARE SAYING'A beautiful love story. Quite simply stunning and poetic.' Adele, Goodreads librarian'Read in one sitting. Definitely the strangest love story I have ever read.' Nats, Goodreads‘Homecoming...is unique which is truly difficult to find in modern fiction ... For originality and excellent character development and for living up to the hype, I rate this novella as 5 out of 5 stars.’ — Amie Gaudet, Amie’s Book Reviews, Top #50 Canadian Goodreads reviewer ‘Just read the book until it reaches your heart ... every page you turn, there is something new but very unusual.’ — Laura Prime, Goodreads ‘A novella that falls far from the mainstream love stories we find ourselves consuming these days. Being someone who truly appreciates beautiful writing, it wa...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Literature & Fiction, Literary Fiction, Short Stories, World Literature, British, Nonfiction, Romance, Single Authors
Size: 70 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Camino Ingles: 6 days (or less) to Santiago

by Susan Jagannath

Do you think you are too old, too young, or not fit enough for an adventure?
Banish that thought!
Do you want to trek the famous 500 mile/800 km Camino Frances in Spain, but don’t have 30+ days for that trek? Or are you terrified of the required fitness, research, and planning?
The Camino Ingles is the answer!
Walking the Camino was a goal of mine last year, and the year before that, and the year before that. I had never even walked five miles, I’m not a gym junkie but I wanted to walk the Camino to prove to myself that I could achieve a goal. But, I didn’t have the time for 500 miles, then, I heard of the Camino Ingles. The shorter time and distance of the Camino Ingles was the clincher, and I set out on a quieter, less travelled and less well documented wal...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Sports & Outdoors, Outdoors & Nature, Religion & Spirituality, Christianity, Spirituality, Travel, Europe, Specialty Travel
Size: 113 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Depression Blues: How to conquer sadness, loneliness, and despair -- you can live a happy life!

by Clark III, John H.

More common than you thinkAre you depressed? Feeling more than sad? Hopeless and helpless? Struggling to get through the day; thinking no one understands how you feel? Well, the good news is that you are not alone. Not at all. As many as 350 million people worldwide are affected by what the World Health Organization calls “the leading cause of disability worldwide,” and “a major contributor to the overall global burden of disease.” A lifelong struggleClearly, this is not an uncommon condition, and Depression Blues author John Henry Clark wants you to know that no matter how bleak things appear to be, there is hope. Clark writes openly and honestly – in sometimes gut-wrenching detail – about his life and his experiences with depression and anxiety, beginning with his childhood g...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Recovery, Nonfiction, Religion & Spirituality, Spirituality
Size: 112 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Empath: How to Thrive in Life as a Highly Sensitive - The Ultimate Guide to Understanding and Embracing Your Gift (Empath Series Book 1)

by Ryan James

Empath Series Book #1Do you feel like you are an Empath?People who are Empaths are highly sensitive people who has the natural ability to sense and tap into the emotional and cognitive states of others. Most are born this way, although some may develop later over the course of a lifetime. Being an Empath means that you are able to deeply feel other’s experiences and emotions and often times you have a hard time separating your energy from someone else’s.Being an unprotected Empath may lead to a variety of damaging and difficult feelings. You may find that these feelings can affect you physically and emotionally and this is why it is very important to learn techniques to harness and nurture your gift.In this complete guide, we will go over everything you need to know to thrive in life a...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Spiritual, Nonfiction, Politics & Social Sciences, Social Sciences, Religion & Spirituality, Bible & Other Sacred Texts, Christianity, Hinduism, New Age, Other Eastern Religions
Size: 120 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Plant Based Diet: 200 Delicious Recipes For Vibrant Health and Radiant Energy (Delicious Plant Based Diet Recipe Cookbook for Vibrant Health, Weight Loss and Energy 1)

by Susan Hollister

200 Delicious Plant Based Recipes To Boost Your Life Force!Whether you want (1) to enjoy more energy from healthy and nutritious foods, (2) have a large variety of easy to make and tasty meals recipes at your fingertips or (3) just discover a new and healthier you, then this book will give you all that you need in order to start enjoying all the incredible benefits of a plant based diet.Enjoy Foods That Energize YouThe good news is that you don’t have to switch to a plant based diet all at once! The plant-based diet lets you grow into it gradually, one small change at a time. Nor do you have to avoid meat altogether. By “plant-based” we mean that a majority of what you eat doesn’t come from animals. You can still have your favorite foods if you desire; you just won’t eat them as...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 315 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Nothing & Everything

by Val N. Tine

Have you ever been struck by the meaningless of existence?Have you ever shuddered that good and bad and evil are just empty words?Have you ever suddenly thought that our search for knowledge is futile?If ‘no’, what makes you so sure of yourself? Perhaps you’d like to make sure that your certainty isn’t just complacency.If ‘yes’ then you were on the right track, but what happened next? Did you hold on to these thoughts? Did you find it all too hard to bear after a while? Perhaps you’d like to explore a little more.So come, see what the void has to offer. Have no fear of nihilism.www.nothingistrueandeverythingispermitted.com...

Genre: Health, Fitness & Dieting, Self-Help, Literature & Fiction, History & Criticism, Nonfiction, Politics & Social Sciences, Philosophy, Criticism & Theory
Size: 139 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Ex-Rich Girl Tells All: My Truth Behind Closed Doors

by Kami Corban

Wealth is a country, a state of mind and sometimes a curse. Money can't teach a person how love starts, what makes it tick, and how not to wreck it. For many people love comes as naturally as breathing. Kami Corban, 21, isn't in that group. She has to sweat and strive and read the manual twice.As Kami sets out to graduate from Duke University and live happily ever after with her college boyfriend Tucker, she receives two letters.One is from her mother declaring divorce, and the second is from Tucker asking her to live with him in England. When Kami arrives, she finds Tucker living with another girl. Shock propels her into misadventures spanning the resorts of England, the mountains of North Carolina, and her lavish hometown in California.Despite the damning family history, Kami never stops...

Genre: Biographies & Memoirs, Specific Groups, Gay & Lesbian, Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Teen & Young Adult, Biography, Social Issues
Size: 370 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

How to Overcome Worry & Start Living: Smart Ways to Deal with Negative Persistent Thoughts, Relieve Anxiety, Gain Confidence, & Live Stress-Free Life

by Perez Dalton

...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction, Religion & Spirituality, Christianity
Size: 25 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

How To Find Your Tribe: The Right People For You (Friendship, Family, Relationships Book 1)

by KIV Books

In an ever changing and exclusive “me” world it is increasingly difficult to find people that would be our permanent group of friends. It is hard to even imagine a squad that won’t change members every so often. But what if you aren’t the type to move out of your comfort zone? What if it is hard for you to make new friends? Are you going to just do things on your own or are you going to suffer in silence around people who don’t really get you?The answer is NEITHER. You have to find a way to be able to gain the kind of friendships that would be lasting and meaningful. You have to find, make and grow your tribe. First you need to figure out what a tribe means in this day and age. The traditional meaning is a group of dwellers who grew up together in the same culture and speak a sim...

Genre: Health, Fitness & Dieting, Relationships, Nonfiction, Religion & Spirituality, Spirituality
Size: 43 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

CLEAN EATING BOX SET: Vol. 1: Clean Eating Quick and Easy Recipes for a Clean Eating Lifestyle – 14-Day Eating Plan Included and Vol. 2: Clean Eating Made Easy – Wholesome Clean Eating Diet Recipes

by Madison Miller

Great value in this 2 in 1 book set on Clean Eating. Offered for a limited time at a special discounted price of $0.99!
Clean Eating will change your life forever! Boost your energy, lose weight, feel satisfied, and gain radiant health!
Download FREE with Kindle Unlimited!

Volume 1: Clean Eating Quick and Easy Recipes for a Clean Eating Lifestyle – 14-Day Eating Plan Included

Have you been longing for a way to feel healthier, regain your energy and feel more alive? Have you searched for this through various diet plans, only to find yourself discouraged and feeling worse than before? You are not alone!

Fortunately, your quest has brought you here! You are ready to embark on the natural lifestyle of clean eating. Clean eating is simple an...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 226 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

GLUTEN FREE DIET: Guide to Meal Plans and Changing Your Diet Recipes (Gluten free diet, Meal Plan, How to lose weight, Gluten Free Cookbook, Gluten free recipes. Clean Eating, Gluten Freedom)

by Esther Coker

Many of us have never analyzed our food as closely as we need to in order to truly know if it contains gluten. Many people report they feel better in just two weeks after eliminating gluten from their diet, and for others it could be less or more.
Some people will experience no symptoms from gluten while some will experience a range of symptoms. Some just become bloated and uncomfortable, while others get a headache and their eyes become bloodshot. Even if you are not experiencing symptoms from gluten you could be damaging the villi of your intestines.
This book addressed the following:#
Symptoms of Gluten
Overview of Sources of Gluten
So What Can I Eat?
Ways to Stay Healthy When Transitioning Your Die
Don’t think that you will no longer get ...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 23 January 2021 onward PDT/PST 

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