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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 460
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Rating: 3.90 / 5
4 reviews

Gaslighting and EMDR Therapy: 2 Books in 1: How to Recognise and Heal from Narcissistic Abuse and PTSD through EMDR Therapy

by Patrick K. Simon

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Genre: Health, Fitness & Dieting, Psychology & Counseling, Relationships, Self-Help, Stress Management, Parenting & Relationships, Family Relationships
Size: Unknown
Free eBook download for Kindle from 17 May 2022 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Waves of Truth: Self Help Poetry & Spiritual Affirmations of the Divine Kind: Divine Ties Book 3

by Matt Buonocore

Poetry to awaken the heart and soothe the soul!Each poem provides a new vibratory experience that guides the reader towards spiritual growth! This book is my journey from awakening to present day. The book is meant as a catalyst for spiritual growth, the goal being to ignite the fire that lies dormant. We are all called to serve, to serve ourselves and then the world. Let this be a message to all that would choose the path of service, the true path. As each fear disintegrates we walk closer to the truth of our nature, and this is my truth.Castles MoldThe darkest dungeon holds the veil,where souls are held and doomed to fail. The walls are tall with grounds unkempt,but sooth is truth to free the trapped. The heart can scream to let it go,but ego grows in castle grove. The soul can shine the...

Genre: Self-Help, Personal Transformation, Spiritual, Stress Management, Religion & Spirituality, Buddhism, Hinduism, Occult
Size: 26 pages
Free eBook download for Kindle from 16 May 2022 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Hygge: The Danish Art of Coziness, Health and Happiness in Your Daily Life

by Brittany Wynonna Holiday

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Genre: Self-Help, Happiness, Stress Management, Education & Reference, Foreign Language Study & Reference, Literature & Fiction, Foreign Language Fiction, Other Languages
Size: Unknown
Free eBook download for Kindle from 16 May 2022 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How To Stop Negative Thoughts: What My Near-Death-Experience Taught Me About Mind Loops, Neuroscience, and Happiness

by Barbara Ireland

TRAIN YOUR MIND TO BE YOUR GREATEST ALLY,  INSTEAD OF YOUR SABOTEURWe think 60,000 thoughts a day. And yet, scientific research tells us a whopping 70% of those thoughts are negative. No wonder stress, social anxiety, depression, and unhappiness are on the rise!If you want to stop that incessant, negative voice in your head, read this book.One night in 2010, author Barbara Ireland was singing onstage with Stone Gossard of Pearl Jam when she suddenly "heard" her own inner thoughts. She was shocked at how self-critical they were and wondered: "Are these negative thoughts going through my head all the time?"Turns out they were - and they'd been sabotaging her life for years.We all think negative thoughts. We dwell on past conflicts, we worry, we wonder if we're good enough, we judge others, ...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Parenting & Relationships
Size: Unknown
Free eBook download for Kindle from 15 May 2022 onward PDT/PST 

Rating: 3.10 / 5
3 reviews

EMDR Therapy: How to Heal Depression, Anxiety and PTSD through Eye Movement Desensitization and Reprocessing Therapy

by Patrick K. Simon

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Genre: Health, Fitness & Dieting, Alternative Medicine, Recovery, Self-Help, Stress Management
Size: Unknown
Free eBook download for Kindle from 15 May 2022 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

John Hudson's How to Survive a Pandemic: Life Lessons for Coping with Covid-19

by John Hudson

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Genre: Self-Help, Stress Management, Religion & Spirituality, Occult
Size: Unknown
Free eBook download for Kindle from 14 May 2022 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Manage My Meditation: Seven Days to a Powerful Tool for Success and Transformation (Manage My Emotion Series)

by Kenneth Martz

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Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Mental Health, Psychology & Counseling, Self-Help, Happiness, Inner Child, Personal Transformation, Stress Management, Religion & Spirituality, New Age, Spirituality
Size: Unknown
Free eBook download for Kindle from 13 May 2022 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Awaken Into Love: Spiritual Poems & Self Help Affirmations for the Spiritual Seeker: Awakening - Book 3

by Matt Buonocore

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Genre: Self-Help, Personal Transformation, Spiritual, Stress Management, Literature & Fiction, Poetry, Religion & Spirituality, Buddhism, New Age
Size: Unknown
Free eBook download for Kindle from 13 May 2022 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

The 7-Day Self Discipline Blueprint: Get Things Done and Unleash Your Inner Drive (Self Discipline Series Book 1)

by Logan Hawkins

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Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Inner Child, Stress Management, Nonfiction, Education & Reference, Schools & Teaching, Professional & Technical, Accounting & Finance, Professional Science, Science & Math, Behavioral Sciences
Size: 22 pages
Free eBook download for Kindle from 13 May 2022 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Winning The Battle Over Stress: The Most Powerful Ways To Conquer Stress

by Jess McMurray

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Genre: Self-Help, Stress Management
Size: Unknown
Free eBook download for Kindle from 13 May 2022 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Awaken Into Purpose: Spiritual Poems & Self Help Affirmations for the Spiritual Seeker: Awakening Book 4

by Matt Buonocore

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Genre: Health, Fitness & Dieting, Self-Help, Spiritual, Stress Management, Literature & Fiction, Poetry, Religion & Spirituality, Buddhism, Hinduism, New Age, Occult
Size: Unknown
Free eBook download for Kindle from 12 May 2022 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

A Little Light: Self Help Affirmations for times of hardship: Short but Sweet Affirmations meant to Empower & Inspire (The Affirmation Collection)

by Matt Buonocore

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Genre: Self-Help, Personal Transformation, Spiritual, Stress Management
Size: Unknown
Free eBook download for Kindle from 12 May 2022 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Cognitive Behavior Therapy (CBT): Cognitive Behavioral Therapy Made Simple: Overcome Anger, Panic, Anxiety, Depression. How to Analyze People and more information for Emotional Intelligence 2.0

by Jonathan Lee

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Genre: Arts & Photography, Art, Business & Investing, Marketing & Sales, Small Business & Entrepreneurship, Health, Fitness & Dieting, Relationships, Self-Help, Stress Management, Nonfiction, Education & Reference, Words, Language & Grammar
Size: Unknown
Free eBook download for Kindle from 12 May 2022 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

The Word Ablaze: Self Help Poetry & Spiritual Affirmations of the Divine Kind: Divine Ties Book 2

by Matt Buonocore

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Genre: Self-Help, Personal Transformation, Spiritual, Stress Management, Literature & Fiction, Poetry, Religion & Spirituality, Buddhism, Spirituality
Size: 26 pages
Free eBook download for Kindle from 11 May 2022 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ask For a Purpose: 8 Questions to Ask Yourself for a Wildly Fulfilling and Meaningful Life (Instant Achiever Book 1)

by Alec Davison

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Genre: Self-Help, Personal Transformation, Self-Esteem, Spiritual, Stress Management
Size: Unknown
Free eBook download for Kindle from 10 May 2022 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Mother Knows Stress Guide To Parenting & Panic Attacks

by Amika Berrios

Are you feeling overwhelmed, stressed out, and at your limit? Are you a new mom trying to navigate parenthood? Have you noticed your anxiety getting the best of you? Are you freaking out because you don’t even have 5 minutes to use the bathroom by yourself?Everyone warned you that motherhood was not easy. But as someone with anxiety, this may feel like an understatement. You want nothing more than to give your little one every last bit of your attention. But lately you find yourself preoccupied with worry and panic often distracting you from the present and causing you to miss out on the greatest joys of those little moments with your children. So many self-help books overlook the fact that moms are a special case when discussing mental illness and postpartum depression and anxiety. Moth...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships
Size: Unknown
Free eBook download for Kindle from 09 May 2022 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Minimalism: Love More & Stress Less (With Minimalist Practices)

by Eric Christian

Use this book as your guide to loving more of the things, people, and practices that bring value to your life while reducing the stress and negativity from those that don't.

Minimalism isn’t all about downsizing and budgeting. Minimalism is about applying practical techniques so that you can focus on what really matters. In this book, you will learn about minimalism, its history, its guiding principles, and its application. You will also learn specific techniques for applying minimalist practices in your everyday life.

After reading this book, you will understand why minimalism has become the ’preferred’ way of life of many people around the world. You will learn how you can live your life to the fullest by eliminating the stressful excess, to clear up spac...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Occult
Size: 33 pages
Free eBook download for Kindle from 07 May 2022 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Between The Words: Self Help Poetry & Spiritual Affirmations of the Divine Kind: Divine Ties Book 1

by Matt Buonocore

I'm a poet and a writer from central New York, my work consists of poems and lyrics of the divine nature. My rhymes tell my story, they convey each step I’ve taken in my journey towards personal freedom. This book is dedicated to my lovely girlfriend Alaina, who helped me see my worth and grasp the meaning of unconditional love. Growing up I always felt the call to do something beyond the norm, to follow my heart regardless of what others told me I was . Beneath everything I find myself called to put out my message, my heartsong. It's very easy to forget that life is completely subject to each individual choice made, and writing these rhymes helped me grasp the potential of trusting my true self....

Genre: Self-Help, Personal Transformation, Spiritual, Stress Management, Literature & Fiction, Poetry, Religion & Spirituality, Buddhism, Hinduism, New Age, Occult, Spirituality
Size: 27 pages
Free eBook download for Kindle from 07 May 2022 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Between The Words: Self Help Poetry & Spiritual Affirmations of the Divine Kind: Divine Ties Book 1

by Matt Buonocore

This book is my journey, from awakening to present day. The more I would write, the more I felt called to rhyme. This book is meant as a catalyst for spiritual growth, the goal is to ignite the fire that lies dormant. We are all called to serve, to serve ourselves and then the world. Let this be my message to all that would choose the path of service, the true path. As each fear disintegrates we walk closer to the truth of our nature, and this is my truth. Enjoy the flow and get lost in the river, for the truth you,ve been seeking can’t die it just quivers. ...

Genre: Self-Help, Personal Transformation, Spiritual, Stress Management, Literature & Fiction, Poetry, Religion & Spirituality, Buddhism, Occult, Spirituality
Size: 26 pages
Free eBook download for Kindle from 07 May 2022 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Magic of the Moment: Self Help Poetry & Spiritual Affirmations to Awaken the Magic Within: Momentary Clarity Book 1

by Matt Buonocore

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Genre: Self-Help, Spiritual, Stress Management, Religion & Spirituality, Hinduism, New Age
Size: Unknown
Free eBook download for Kindle from 07 May 2022 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

The Heart's Call: Self Help Poetry & Spiritual Affirmations to Remind You of the Home Within : Coming Home Book 1

by Matt Buonocore

Poetry to awaken the heart and reinvigorate the soul!Each poem provides a new vibratory experience that guides the reader towards spiritual growth!This book is my journey from awakening to present day. The book is meant as a catalyst for spiritual growth, the goal being to ignite the fire that lies dormant. We are all called to serve, to serve ourselves and then the world. Let this be a message to all that would choose the path of service, the true path. As each fear disintegrates we walk closer to the truth of our nature, and this is my truth.The Candle FlameHere we are,after all these years.All our fears have led us here.Where did it go,all of the times.Each moment falls,so truth can rise.Each day a drop,the rain so soft.Your surface drenched,from years distraught. But still they drip,ea...

Genre: Self-Help, Personal Transformation, Spiritual, Stress Management, Literature & Fiction, Poetry, Religion & Spirituality, Buddhism, New Age, Occult, Spirituality
Size: 32 pages
Free eBook download for Kindle from 07 May 2022 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Divine Ties Collection: Self Help Poetry & Spiritual Affirmations of the Divine Kind: Divine Ties Books 1-4

by Matt Buonocore

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Genre: Self-Help, Personal Transformation, Spiritual, Stress Management, Religion & Spirituality, Buddhism, Hinduism, New Age
Size: 97 pages
Free eBook download for Kindle from 06 May 2022 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Positive Affirmations: Positive Thinking to Boost Your Self-Love, Success, Health and Happiness, Free Yourself From Negative Self-Talk and Experience the Rich Life You Deserve

by JBC Empower Press

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Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Spiritual, Stress Management, Parenting & Relationships, Parenting, Reference, Religion & Spirituality, New Age
Size: Unknown
Free eBook download for Kindle from 06 May 2022 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Soothe The Soul: Spiritual Poems & Self Help Affirmations to Soothe the Soul

by Matt Buonocore

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Genre: Health, Fitness & Dieting, Self-Help, Personal Transformation, Stress Management, Literature & Fiction, Poetry, Nonfiction, Religion & Spirituality, Occult
Size: Unknown
Free eBook download for Kindle from 06 May 2022 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

999 Powerful Affirmations for Black Women: Daily Affirmations to Hack your Mind to Positivity, Confidence, Health, Money, Success & Motivation. Learn to ... in Modern World (Black is Beautiful)

by EasyTube Zen Studio

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Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Journal Writing, Memory Improvement, Self-Esteem, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 06 May 2022 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Path to Wholeness: A Spiritual Perspective On Understanding And Healing The Clouds In Your Life

by Tashene Wolfe

In the world of self-help books, this one is a game changer. In the game of Life, we all have our designated positions. Tashene Wolfe, with her unique and powerful insight into human behavior, helps the reader understand why we play the roles we do.

A Path to Wholeness is a book of self discovery that explores the nature of human experience by looking at patterns of relating that limit our Personal Power and prevent us from living with clarity and integrity.

This second edition comes at a time when people are much more aware of the dangers of substance abuse, as well as physical and emotional abuse. Many people are looking for support in becoming more conscious and in control of their lives. It is from this place that A Path to Wholeness offers insights into how...

Genre: Self-Help, Stress Management, Religion & Spirituality, Spirituality
Size: 269 pages
Free eBook download for Kindle from 05 May 2022 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Thrive Living with Social Anxiety: Succeed as an Introvert and Achieve Self Esteem, and Self Confidence

by Samantha Westwood

Conquer your Social Anxiety, Achieve as an Introvert, Thrive Living with Social Anxiety, and Gain Self Confidence and Self-Esteem
If you have been struggling with social anxiety the help you need is finally here. How to Thrive Living with Social Anxiety, Shyness, and Stress Succeed as an Introverted and Achieve Self Esteem, and Self Confidence provides practical real world tips and information that you can use to immediately start managing the symptoms of anxiety. Millions of people suffer from social anxiety and find it difficult to get through everyday situations like going to work, grocery shopping, or talking to people on the phone. Psychotherapy and drug therapy can help, but this book will give you the kind of information that you need to manage your anxiety and start living y...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 77 pages
Free eBook download for Kindle from 05 May 2022 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen (How to Acheive Goals, How to Stay Motivated Book 1)

by Kathy Stanton

Discover 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen!
When you become busy with the day to day struggles in your life, you find that your become less motivated to achieve your goals and dreams. Why is this? Shouldn’t you be more motivated to achieve a better life?

Setting and achieving goals is an important part of making you successful in your life and in your career. If you have no ambitions or goals, you will find that you feel trapped and stifled by what your life has become.

This book contains proven steps and strategies on how to have a successful professional life by learning how to set goals and make them happen in your life.

In this book "Goal Setting for Busy People," you will learn new ways in which you ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 26 pages
Free eBook download for Kindle from 05 May 2022 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Menopause: 2 Books in 1, Dealing with Menopause and Aging Naturally (Going Through Menopause, Natural Anti Aging Diet and Techniques)

by Naturally Young

Aging Naturally While Dealing With Menopause- Natural Alternatives and TreatmentsGoing through Menopause is a natural part of the aging process for women and it comes along with symptoms such as; changes in hormone levels, hot flashes, night sweats, loss of menstruation, mood swings, etc. This first book: Menopause- Signs, Symptoms, Natural Treatments & Remedies, will go over the different stages a women will experience throughout menopause and what natural & medical treatments are available to deal with them. This may be a trying time in your life, but this book can help you better understand what your body is going through!What is the secret to looking and feeling younger? Is there a magical cream that can turn back time? How can we stay healthy and feel more youthful? Women have been se...

Genre: Self-Help, Stress Management
Size: 82 pages
Free eBook download for Kindle from 05 May 2022 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Wisdom Keys For LIFE

by Tanya R. Taylor

WISDOM KEYS FOR LIFE is a handy guide of more than one hundred thought-provoking nuggets to give you daily inspiration and help you through life's most difficult moments.

Tanya has been inspired to write these wisdom keys over the course of several years. As they enter her mind, she jots them down in order to share with others. As a result of her daily efforts, many have reported being uplifted by the encouraging words and grateful that they always happen to arrive at just the right time.

She has compiled the keys into book form so that people will have them readily available whenever in need of motivation. Keep them in your purse or your desk drawer. Wherever you go, take them with you.

-Key #53: Regardless of what they really are or their reason f...

Genre: Health, Fitness & Dieting, Self-Help, Self-Esteem, Stress Management, Nonfiction, Parenting & Relationships, Parenting, Religion & Spirituality, Christianity, New Age, Occult, Spirituality, Sexuality
Size: 58 pages
Free eBook download for Kindle from 05 May 2022 onward PDT/PST 

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