5 reviews
Quick Beginners Guide to Triathlon: What to Expect, How to Train, What to Buy
This is a comprehensive guide to training for and completing your first triathlon. It will take you through transitions, training, race day, and help you decide which products and gear is best for you. It's a quick read with everything you need to know and be comfortable for your race....
Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors
Size: 36 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
5 reviews
A Theory on Aging: Our De-Evolution of Movement
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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: 36.04 mb
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
5 reviews
Titan Training: 100 Elite Gym Workouts
100 Weight Training Workouts with Intense Cardio for IMPROVED ATHLETIC PERFORMANCE and a shredded look. 100 GYM WORKOUTS THAT GET RIPPED RESULTS! Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the core components for living a successful life. He has spent the last 10 years formulating and testing fitness regiments. With 5 years in the United States Marine Corps Infantry, 2 years of Diplomatic Security overseas, and certifications in both Personal Training and High-Intensity Training, his programs are proven to increase athletic performance. This program is designed for those aspiring a higher level athletic performance or those serving this great nation who require annual fitness tests. T...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
5 reviews
Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training.The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true. Yoga teaches us how to stimulate and balance our seven chakras in order to create a clear energy flow. This has many benefits, like fine-tuning the hormone-producing endocrine system (for example, the thyroid) and dramatically improving menta...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism, New Age
Size: 54 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
5 reviews
Best Air Fryer Cookbook: 430 Easy to Cook Delicious Air Fryer Recipes for Healthy Everyday Meals
Do you like an idea of cooking healthy, oil-free and at the same time fried meals directly at home for your dinner? With the help of this cookbook you'll have an opportunity to become free and don't waste your time for everyday cooking.Best Air Fryer is an amazing kitchen appliance with the help of this you will be able to combine different healthy and delicious ingredients in tasty fried meals. And you don't need to spend many hours every day to create these dishes. All you need is to choose one of recipes from Best Air Fryer Cookbook, load your air fryer appliance and continue doing your business.To help you get all benefits while using Air Fryer we designed a Cookbook where:Collected 430 most valuable meat, seafood and vegetable recipesYou will enrich your life with healthy oil-less mea...
Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 462 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
4 reviews
Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body
Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Mountaineering, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
How to improve your eyesight and fulfill yourself as an individual.
SPECIAL DISCOUNT PRICING: $2.99! Regularly priced $5.99. Get this Amazing #1 Amazon Best-Seller - Great Deal! You can read on your PC, Mac, smart phone, tablet or Kindle device.
You are holding the book, which is written for you in order to help you improve your eyesight, to awaken the abilities, which are hidden in your soul, and to fulfill yourself as an Individual.
This textbook is written for those who consider themselves to be outstanding people in their lives and strive to improve or restore the eyesight through their own efforts and hard work.
You have to warm to the role of the creative INDIVIDUAL.
Nature abhors a vacuum. Any work gives some result, but it only depends on you how big it will be! There isn’t anything which can exist from no...
Genre: Children's eBooks, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 70 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
Increase Height: In One Months
Human tallness or stature is the separation from the base of the feet to the highest point of the head in a human body, standing erect. It is measured utilizing a stadiometer, as a rule in centimeters when utilizing the metric framework, or feet and inches when utilizing the royal framework. At the point when populaces share hereditary foundation and natural components, normal tallness is habitually trademark inside the gathering. Outstanding tallness variety (around 20% deviation from normal) inside such a populace is here and there because of gigantism or dwarfism, which are medicinal conditions brought on by particular qualities or endocrine irregularities. The improvement of human stature can fill in as a pointer of two key welfare segments, to be specific nutritious quality and health...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
Living Room Weight TrainingIf you are considering starting a new strength-training program, or if you are interested in creating a home gym in your home, you may have been struggling with the debate of whether to go with free weights or an exercise machine. Use this guide to learn the differences between types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs.Topics Covered:- Free Weights/Dumbbells- Must-Haves in Toning Equipment- Exercise Equipment for Your Strength Training- Resistance Training- Kettlebell Workout- Circuit Training- Hydraulic Exercise EquipmentDownload your copy of Living Room Weight Training by scrolling up and clicking "Buy Now With 1-Click" button....
Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
TOP 10 TIPS: FOR YOGA TEACHERS
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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult
Size: 30 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
RACES WITH JESUS (A CHRISTIAN BOOK Book 5)
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Genre: Children's eBooks, Sports & Outdoors, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Individual Sports, Children's Nonfiction
Size: 95 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
Legend Muay Thai 15 Tricks: Muay Thai Boxing or major boxing tricks Step by Step
The major boxing trick (Mae Mai Muay Thai) is the style to use important basic trick and practice how to efficiently and fluently use them before training minor tricks (Look Mai Muay Thai)The 15 Technique of Muay Thai Boxing is created...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Training
Size: 20 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
Walking For Weight Loss: How to Conquer These walk Challenges as in Easy Steps
Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle power. And for others who may be predispositioned to certain health conditions, walking can reduce the risk for type 2 diabetes, heart disease, osteoporosis and even some cancers. This checklist will run you through the simple tips and techniques to walking off those pounds!Walking is a highly recommended form of physical activity for people who are overweight, elderly and even those who haven’t worked out in a while. If you fall in any of these categories, please do continue reading to find out what walking can do for you. If you are a healthy individual who works out ...
Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 85 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
The Fundamentals of Exercise: Teaching you all you need to know about exercise
This book will give you all the information you need to build that healthy lifestyle we all as Human's crave. Lots of people don't want to put in the work and the research of trying to build themselves, so I've compiled all my knowledge here in hopes that someone understands it, takes it on board, and uses it....
Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 15 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
Why You Should Choose Bowling As Your New Hobby: Tips & Tricks To Bowl
What would your score be if you could bowl, all the time, with that same feeling? Pretty good? What would you say if we promised you that high score? Unbelievable? Incredible as it may seem, that is exactly what we promise. If you are willing to keep an open mind for a new concept while you read this book, we can point a way to help you improve your bowling score immeasurably as well as your enjoyment of the game. If it is true that you know the fundamental movements of the bowling delivery and yet fail to bowl well, your failure must be in your mental play. Here is a promise for better bowling skills. Book Content Includes:Chapter 1 – How To Get The Bowling Game StartedChapter 2 – Bowling Sport Accessories You Should Not Do WithoutChapter 3 – A Quarter Century Of Bowling FunChapter ...
Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 30 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
am i right (ibook Series - CORE VALUES FOR KIDS)
am i right is a story about a little boy named Sam. At school, it appears that Sam is having difficulty following a simple Math class. The teacher was teaching simple addition (2+2=4). Sam was following the Math class perfectly well, although his calculation was (2+2=5), how could this be?With expressive illustrations and simple text, this short story teaches children that two people can be right at the same time! --------------------------------------Is it not a fact that children today are faced with a very complex and fast changing world. The ibook – core values for kids series has been designed to help children on their challenging journey of growing up and identifying who they are and making sense of the world they live in.The lessons learned from each story will help children to...
Genre: Children's eBooks, Literature & Fiction, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Growing Up & Facts of Life
Size: 11 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
Go diet without dieting!Read More and discover the Easy Way to Fasting!Do you want:Weight loss?Burn fat?Heal your body and live a healthy lifestyle?If so, you’ve found the book you’ve been looking for! Intermittent Fasting: The Beginners Guide For Weight Loss, Burn Fat, Heal Your Body And Live A Healthy Lifestyle.Get the Basics and Fundamentals You Need to Start Intermittent Fasting – Order this Book Today!Inside this fascinating guide, you’ll discover:How intermittent fasting helps to Reset Your Body What is intermittent fasting?Methods of Intermittent FastingWhat happens when we stay Fed?What happens when we are not Fed?Benefits of Intermittent FastingHow Intermittent Fasting Will Help You Lose WeightAnti-aging property of fastingStart Your New Healthy Life Today – Scroll Up an...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 19 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
Massive Muscle: The Guide for beginners
The Muscle Building Guide is for those who are still at the beginning and are trying to find their way in the world of strength sports and muscle building. In this guide you will find the most important points you need to know to reach your goals. From focus to tried and tested exercises to nutrients and dietary supplements, everything is included. With this guide nothing stands in the way of your goals!...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors
Size: Unknown
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
KEGEL EXERCISE FOR WOMEN (Sexual benefits & more): A COMPLETE GUIDE
KEGEL EXERCISE FOR WOMEN (Sexual benefits & more)A COMPLETE GUIDEPelvic Floor Muscle Exercise, also called Kegel exercise, is one of the most excellent ways of improving and maintaining the functions of the bladder activities. Pelvic exercises help increase your pelvical strength and also in some cases, could even remove bladder leakages.Kegels are practices that fortify the pelvic floor muscles. These muscles bolster the bladder, vagina, uterus, and rectum. Kegel practices are the most common and viable approach to control urinary incontinence (UI). The individuals who experience the ill effects of urinary incontinence regularly have frail pelvic floor muscles. Kegel practices upgrade the quality of these muscles which overtime improves this condition. This book will give every beginner a...
Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Sex
Size: 32 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
5 reviews
9 Best Eye Exercises for Improving Vision: Useful for Everyone
More than ever, our eyes are constantly worked out by the fact that we use computers and mobile devices to do our work and in our space-time. This continuous information processing, together with the light radiations that are coming from the screen of the devices we use, tend to damage our eye and get it tired more than usual. Our eyes were not built for such technology, appreciating natural light and open space more than anything. Thus, because of the constant tension and strain that is put on our eyes, more and more people start suffering from vision problems. Wearing glasses has stopped being just a fashion item a very long time ago, as they became more a necessity of our modern days. Still, even if you wear glasses, or not, you can perform these exercises for the health and wellbeing o...
Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
5 reviews
********** This Book is FREE with KINDLE UNLIMITED**********Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it’s a goal to aim for, something to strive towards, a challenge to set yourself. It’s a huge accomplishment, and it’s something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and download this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 69 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
5 reviews
Are you looking to buy workout equipment for your home? Then this is the guide for you to make the right decisions! Choosing the right fitness equipment is the first step, how to use it properly and effectively is next and we got it all covered!Here's What You Will Learn:How to Find The Right Exercise Bikes for YouBicycling Basics for an Overall WorkoutThe Benefits of an Elliptical Trainer What’s a Recumbent Exercise Bike and How It Can Benefit YouExercise Balls for Your Home Gym WorkoutProper Exercise Methods for Utilizing a Medicine Ball The Power of Pilates And What It Does for Your BodyHow Yoga Can Benefit Your Exercise Program The Bowflex BandwagonA Guide to Gloves, Mats, Belts and MoreTen Tricks to Sneak in Exercise in Your Daily Routine And Many More...Whether you want a complete ...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 52 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
5 reviews
Land Paddling Basics For Fun & Fitness
Are you tired of gym memberships and the typical workout weight routines? Perhaps you are ready for a change of pace involving fresh air in an unconventional but always challenging and fun environment. If so, let author Tristan Jenevieve introduce you to a sport that will not only keep you physically fit, reduce weight naturally, and improve your self- confidence ( all without needing to lift weights ), but you will receive perhaps the greatest benefit in all humanity: the absolute joy of keeping young in body, mind, and spirit!...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
4 reviews
Healthy Living: 30 Daily Habits That Help You to Lose Weight, Remove Negative Thinking, & Minimize Stress
Are you tired of being caught up in the same old mundane and unproductive routine?
Do you want to learn habits that will help you lose weight, remove negative thinking and minimize stress?
Then you have found the perfect book!
FOR A LIMITED TIME THIS BOOK COULD BE YOURS FOR ONLY $2.99
The best part about forming a good habit is that it will soon become second nature. Once you read this book you will immediately be able to incorporate what you've learned into your daily life. Before you know it, you will be on autopilot, naturally following many healthy habits.
I challenge you to follow these habits and not fe...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Happiness, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
4 reviews
Discover for yourself the priceless benefit of yoga
Today only, get this Kindle book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
This book was designed for those who have no prior experience of doing yoga. The postures included in this book aimed for the absolute beginners. Apart from the clear instruction for each posture, yoga breathing or pranayama techniques were applied with each exercise so that the benefits are multiplied. Asanas (Postures) were designed maintaining Astanga Vinyasa (Sequential yoga postures combined with Hatha yoga and Pranayama).
Here Is A Preview Of What You'll Learn...
A BRIEF INTRODUCTION TO YOGA
ATTAINING FLEXIBILITY
STRONGER MUSCLES AND PERFECT WEIG...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Occult
Size: 26 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
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Are you ready to learn the life changing secrets of the miracle morning?
Let me guess, you hate mornings, you can barely keep your eyes open during the first hour of your day and you need to drink coffee just to give yourself the energy to get into the shower... Well that's all about to change!
Say goodbye to coffee and energy drinks. This book will show you how to make the most of your mornings by helping you boost your productivity and lose weight at the same time!
I wasn't always a morning person, but now I love mornings and I find that when I get up early, read a motivational quote and do a quick workout my productivity gets boosted for the rest of the day. I want to share my strategy with the world and this book tells you everything you need ...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
4 reviews
If you want improve your level of cardiovascular endurance and get in better shape, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.
While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called "stamina." Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout - however long you decide that should be - is equally, if not more, important. T...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 28 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
4 reviews
Boxing: The Ultimate Guide To Beginning Boxing
Are you new to boxing and don’t know where to start? People come to boxing for a variety of different reasons and goals. Some come to the sport as a tool for self-defense, others come for fitness, and some have aspirations to compete.
Boxing is a great workout, perhaps the most challenging of all sports. It requires speed, agility, finesse, power, endurance, and ultimate mental toughness.
Boxing pushes you like no other, pitting the finest and highest level athletes against each other. It’s the sweet science but at the same time also a raw and brutal sport.
More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fi...
Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 29 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
4 reviews
Are You Light Years Away from the Body You've Always Dreamed Of?Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly.Toss All the Myths & Find a Truly Viable Diet Structureâ€...
Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
3 reviews
My Five-Minute Exercise Program for Old Guys: (And Maybe Old Gals, Too)
This exercise program worked for me. Maybe something similar will work for you....
Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 12 April 2021 onward PDT/PST
